Whey Protein 80 (Concentrate)
Q. Is protein healthy?
A. Yes, protein is one of three major macronutrients, along with carbohydrates and fat, and deemed a necessary component of a healthy diet. We use protein for thousands of functions in the body, including supporting muscle maintenance and growth, promoting cell function and structure, regulating hormones, and supporting the immune system, so consuming protein is essential to avoid malnutrition. There are many foods that are high in protein, and can be categorised into both animal-based and plant-based sources, including meats, fish, beans and nuts. Protein shakes can be another great and convenient source of protein, as well as offering a balanced nutritional profile. Available in both dairy and vegan options, Protein Works protein shakes are award winning for a reason with high protein, low sugar content, premium ingredients and an extensive range of delicious flavours to keep your taste buds tingling.
Q. What's the difference between protein and whey protein?
A. Protein, as a macronutrient, plays a vital role in maintaining a healthy diet and overall well-being. It supports various bodily functions and the growth, repair, and maintenance of muscle functions. Protein can come from a range of sources, including meats, fish and grains. Whey protein is a type of protein derived from cow’s milk. It is a high-quality, complete protein that is a popular post-workout recovery or dietary supplement. It is available in various forms, including whey protein powder, whey protein isolate, and whey protein concentrate, each offering different protein content and manufacturing methods.
Q. Is whey protein suitable for muscle growth?
A. Yes, absolutely. One key benefit associated with whey protein powder, is the fact that it has been proven to help assist with strength and power due to its ability to be quickly digested and absorbed by the body. During physical exercise, the body undergoes both physical and metabolic stress, prompting various physiological changes. Whey protein provides the body with essential nutrients, including proteins and amino acids, which promote an anabolic state, facilitating muscle growth and the repair of lean muscle tissue.
Q. Is whey protein a supplement?
A. Yes, whey protein is considered a dietary supplement. Widely consumed to support a range of fitness goals, there has been a significant upward trend in whey protein being consumed to help reach daily protein intake requirements. Available in a range of shakes, foods and snacks, whey protein is a convenient, affordable and easily accessible source of protein. However, it is essential to note that although a great supplement, whey protein should be used in conjunction with a balanced diet and not as a sole source of nutrition.
Q. When should I take Whey Protein 80?
A. It depends on your lifestyle and goals, we recommend the following optimal serving times for Whey Protein 80: Immediately upon waking. 30 minutes pre workout and immediately after your workout. Before you go to bed. Any other time during the day when you require additional protein intake.
Q. How much Whey Protein 80 should I take?
A. It is recommended that you consume between 3-5 servings per day, dependent upon your own personal needs. A serving would be classed as 25g (one scoop) of whey protein concentrate. It is recommended that you take 1g of protein per pound of body weight, so adjust your intake accordingly.
Q. Is all whey protein concentrate the same, regardless of which brand it is?
A. As a customer, we believe it is not only your right to demand the best, but also that you know you're getting the best. It is very true to say that not all proteins are created equal! We are committed to transparency and openness in all our products and that is why we provide the following information on all our protein products: 1. Product Profile - a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability 2. Protein Insight - a complete breakdown of the types and quantities of protein contained in the product
Q. How can I tell if the protein I use is a good quality protein?
A. Keys signs to look for are the level of protein declared on the label. Look for whey protein concentrate with a minimum of 80%. Unflavoured, pure whey protein concentrate should be smooth with a neutral dairy taste. It should be easy to mix and with little froth. Of course the ultimate way to know is from the results you get from taking the product.
Q. Does your flavoured Whey Protein 80 contain artificial colouring?
A. We like to keep things pure, so you won't have to worry about finding any artificial colours in any Protein Works products. That's not just marketing talk, that's a promise!
Q. Is Whey Protein 80 suitable for vegetarians and vegans ?
A. Whey Protein 80 is suitable for vegetarians, but not for vegans.
Q. Can I take Whey Protein 80 with other supplements?
A. Yes, no problem. We recommend you always check serving instructions on each product if you plan on taking a combination. Whey Protein 80 is most commonly taken with Creatine, Pure Fine Oats, BCAA and Glutamine.
Q. Can I take too much protein?
A. If you don't burn the excess calories that come with the additional protein, it may lead to increased body fat. No other side effects have been noted.
Q. How do I make the perfect whey protein shake with Whey Protein 80?
A. There are a few things to bear in mind if you are looking to make the perfect protein shake. First of all you need a quality protein like our Whey Protein 80 or a whey protein powder from our range. You will also need a decent blender rather than a shaker. We recommend Protein Works Master Blender. Then pour your preferred amount of liquid into the blender. Bear in mind that milk will provide a creamier shake but water will avoid the extra fat that comes with milk. Next, drop one scoop of protein into the liquid, screw on the lid and shake well. It's not rocket science, but follow the basic principles and you'll be making great tasting shakes for years to come.
Q. How do I know how much Whey Protein 80 is in a protein blend or formula if it is not on the label along with other protein sources?
A. The truth is guys, you wont be able to tell! Some unscrupulous brands don't declare the protein breakdown of the protein types and quantities used in their products. Different types of protein cost different amounts and they can offer quite different levels of quality. Through "engineering" products, it is possible to achieve and declare a high level of protein on a label through using different types of protein and lower quality raw ingredients.If a protein product states a high protein content but is unbelievably cheap, then you should seriously question its credentials. We're one of the few brands in the UK that actually manufactures their products in-house so there isn't much we don't know about protein and sports supplements. In addition, we declare the amount of each protein contained in each Protein Works product. No bull, no smoke and mirrors, just Protein Works full transparency on what you're getting.
Q. What if any side effects will I get from taking Whey Protein 80?
A. We haven't heard of any nasty side effects from taking Whey Protein 80 other than maybe increased flatulence! Provided you don't have an allergy to dairy proteins or need to restrict dairy products for medical reasons, you should be fine. If you are allergic to dairy proteins, please consult your doctor prior to consuming any type of whey protein.
Q. Do any foods contain whey protein concentrate?
A. No, there are no foods that contain whey protein concentrate. There are many foods that contain high levels of protein, such as red meat, chicken, turkey, fish, eggs and cheese.
Q. What effects should I expect from taking Whey Protein 80 alongside my training regime?
A. Results vary depending on your diet, nutrition, training and individual body type.
Q. Who should take / benefit from using Whey Protein 80?
A. Bodybuilders and strength athletes / endurance athletes / those on a controlled weight loss diet / those new to weight training / people involved in team sports
Creatine Monohydrate
Q. When should I use Creatine Monohydrate?
A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Q. What is Creatine?
A. Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Q. Can I get Creatine form natural whole foods?
A. Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength.
Q. I have heard that you need to drink lots of water when taking Creatine Monohydrate?
A. When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.
Q. Is it essential that I have a "Loading Phase" when supplementing with Creatine Monohydrate?
A. Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn't go through loading phase. However, others would argue you don't need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Q. What is the difference between powdered and tablet forms of Creatine Monohydrate?
A. Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.
Q. Is all Creatine Monohydrate the same no matter what brand you use?
A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At Protein Works we are committed to transparency and openness in all our products.
Q. Is Protein Works Creatine Monohydrate suitable for vegans and vegetarians?
A. Yes, it is suitable for use for both vegans and vegetarians.
Q. Can I use Creatine Monohydrate with other supplements?
A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.
Q. What if any side effects will I get from taking Creatine Monohydrate?
A. We haven't heard of any nasty side effects from taking Protein Works Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.
Q. Who should take / benefit from using Creatine Monohydrate?
A. Bodybuilders and strength athletes. Those new to weight training.
