Benefits Of Soy Protein

Soy protein comes from soybean and is a by-product of soybean oil. The soybean is a legume that contains no cholesterol and is low in saturated fat. After soybeans have been hulled, ground and had the fat removed you are left with soy protein. There are three kinds of commercial soy protein; flour, concentrate or isolates. Soy protein isolate is highly refined with a minimum protein content of 90%. It has a neutral flavour and has been used widely in the food industry since 1959. Soy protein concentrate is about 70% protein and higher in fibre than isolates. It is the kind most widely used as a functional or nutritional ingredient. Soy protein flour has 50% protein content and can be used to produce gluten-free breads. 

General Benefits of Soy Protein

Soy protein is extremely healthy, being low in fat and containing no cholesterol. It is particularly beneficial to vegetarians and vegans who can incorporate soy protein into their diet as a convenient and cost effective way of getting more protein in.  Proteins are the building blocks of our body and are made up of amino acids. Soy protein is the only vegetable food source to contain all of the essential amino acids. Humans can produce 10 of the 20 amino acids required by the body but the rest need to be provided by our diet. These amino acids assist in a wide range of bodily functions, including boosting our immune system. Failure to get enough of even one of these essential amino acids can result in our health being compromised. We are unable to store amino acids so meeting the daily requirement is a must. The amino acid content of soy protein also means that other foods can be absorbed more efficiently.

Including soy protein in your diet on a regular basis will help to reduce cholesterol, resulting in better blood flow and a healthier heart. It has been proven to help in reducing the risk of heart disease, osteoporosis and in preventing certain cancers. 

Soy Protein and Fat Loss

Soy protein products, such as our Vegan Soy Protein will help you feel fuller for longer, help to reduce cravings, curb hunger and provide a temporary boost in metabolism. A study has shown that including soy protein in your diet can aid fat loss. Participants in the study who consumed soy protein as part of their diet experienced a reduction in abdominal fat. By comparison participants taking dairy protein experienced an increase in abdominal fat. Whether you are lactose intolerant, vegan or vegetarian, soy protein can help you maintain a balanced diet and achieve your weight loss goals.