Intra workout supplements are those that can be taken during a workout to help enhance strength, speed and power or delay the onset of fatigue and improve exercise intensity. Whilst the intra workout supplement market is still a relatively new one, it’s received a lot of attention in recent years after sports scientists found certain ingredients improved performance during clinical studies. Furthermore it’s considered a key nutrient window especially for elite athletes and advanced trainers wanting to try something new to break training plateaus.
Those intra workout supplements that showed the best results in studies were Beta Alanine shown to buffer lactic acid and improve endurance, L Carnitine shown to spare muscle glycogen and delay the onset of fatigue, electrolytes capable of helping optimal neuromuscular interactions and BCAA’s for reducing muscle breakdown and aiding recovery. Here we examine the Intra workout nutrient window as a whole, as well as looking at combinations of ingredients that can help meet a specific training goal.
BCAA
BCAA
BCAA otherwise known as Instantised Branch Chain Amino Acids is a premium amino acid supplement. IBCAA contains an optimal blend of the three amino acids, leucine, isoleucine and valine in a 2:1:1 ratio. TPW™ BCAA is available in unique flavoured options, as well as the standard unflavoured. For the very best results, take a look at our best-selling Whey Protein 80 and Creatine Monohydrate.-
VEGAN OMEGA 3:6:9 AHIFLOWER® OIL
VEGAN OMEGA 3:6:9 AHIFLOWER® OIL
Put simply Vegan Omega 3:6:9 Ahiflower® Oil has changed the way people supplement with healthy omega fatty acids. So incredibly pure, it’s an amazing addition to our vegan range and anyone’s diet. -
BCAA EXTREME
BCAA EXTREME
BCAA Extreme is the latest jewel in our amino crown here at TPW. We’ve created an epic amino acid powder to help you get the most out of your intense workouts! The combination of an optimal BCAA ratio and our refreshing flavours not only creates the ultimate fatigue fighting formula but brings you summer in a TPW shaker. -
PROTEIN CRUNKIES
PROTEIN CRUNKIES
Protein Crunkie™ has landed, and with it, a new legacy awaits. Like the Swiss Army Knife of Nutrition, this high protein, energy-yielding pocket pal is fully equipped to be your go-to energy bar whatever the goal, time of day, or craving. Protein Crunkies™ provide you with all the essential fuel you need, anytime, anywhere. It’s packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. Protein? Well, we’re the experts so of course we packed it in! This high protein bar is infused with pure plant-based protein isolate to help support your muscle growth & repair. Finally, with minuscule fat & sugar content, this bar is ready to rumble any time you are… minus the guilt and plus an extra helping of true grit. See our full range of Vegan Protein Bars -
PROTEIN CRUNKIES (SINGLES)
PROTEIN CRUNKIES (SINGLES)
Protein Crunkie™ has landed, and with it, a new legacy awaits. Like the Swiss Army Knife of Nutrition, this high protein, energy-yielding pocket pal is fully equipped to be your go-to energy bar whatever the goal, time of day, or craving. Protein Crunkies™ provide you with all the essential fuel you need, anytime, anywhere. It’s packed with the finest low GI, slow-release oats which deliver a high fibre kick of quality, energy exploding carbohydrates. Protein? Well, we’re the experts so of course we packed it in! This high protein bar is infused with pure plant-based protein isolate to help support your muscle growth & repair. Finally, with minuscule fat & sugar content, this bar is ready to rumble any time you are… minus the guilt and plus an extra helping of true grit. For the 12 Bar pack see here Protein Crunkies or see our full range of Vegan Protein Bars -
BCAA COMPLEX
BCAA COMPLEX
BCAA Complex contains a market leading potent blend of Branched Chain Amino Acids in the optimal ratio of 2:1:1. Known as the building blocks of protein, Leucine, Isoleucine and Valine have been scientifically formulated to provide a balanced ratio. Our best-selling BCAA supplement is ideal for anybody with lean muscle, mass and power or even dieting goals. We recommend combining with a regular training programme and balanced diet.
