Micellar Casein is a type of protein found in milk, in fact it is the most abundant protein in cow's milk. 

Its unique slow-digesting properties allow it to remain in the stomach’s acidic environment longer than other protein sources. This gradual digestion helps prevent protein breakdown, providing a continuous, slow release of amino acids to support your body’s nutrition needs.

It depends on your lifestyle and goals, but because 100% Micellar Casein is a slow digesting protein it is ideally suited for use between meals and before bed.

Sleep is one of the most important contributors to our health and wellness. During sleep, the body begins to repair and recover from all the day's work - making it a vital time for replenishing nutrients.

However for most of us, the time that we're asleep is also the longest time we go without a meal. This means that when the body needs it most, it might not have access to an optimal amount of protein, the building block for repairing tissue like muscle, bone and skin. 

As Micecellar Casein is a slow releasing protein, consuming it before bed means that your body is receiving a sustained release of amino acids while you sleep - making it the perfect addition to your nighttime routine. 

Whey and Micecellar Casein are both proteins derived from milk, with casein making up around 80% of the protein found in cow's milk, while whey accounts for 20%.

Both are complete proteins, however the main point of difference comes from their digestion rates.

Casein is slow digesting, making it a good choice for night time nutrition, while whey is a fast digesting protein - making it a better option for those that want a rapid intake of amino acids. 

Yes absolutely! Our 100% Micellar Casein is designed to fit seamlessly into your everyday routine.

Please check the ingredients of any new additions to your routine to ensure they are suitable for your individual dietary requirements. 

Our 100% Micellar Casein is suitable for vegetarians but as it is derived from cow's milk, it is not suitable for vegans. 

Check out our range of vegan protein powders if you are looking for plant-based alternatives. 

We haven't heard of any nasty side effects from taking 100% Micellar Casein.

Developed by our in-house nutritionists and dietitians, our Nutrition Hub is your one-stop shop for everything you need to know about healthy eating, supplements and more.