TPW™ 7 Minute Workouts
Here you will find 4 of the best TPW™ workouts you can do in just 7 minutes!
Whether you want to work your core or just need a whole body workout to do when you
don't have time for the gym, we've got everything you need right here...
Abs Abs Abs!
30 Seconds Plank Hold
1 minute rest
Repeat X 2!
Entire Body Blast
50 Tricep Dips
40 Alternating Jumping Lunges
40 Squats (With 2 Second Hold At The Bottom)
30 Press Ups (With 2 Second Hold At The Top)
10 Tuck Jumps
For 7 minutes, repeat the following, only resting (if needed) after the plank hold:
25 Second Plank Hold
Rest 1 minute
Go back up, starting with the 50m sprint