TPW™ 7 MINUTE WORKOUTS
Here you will find 4 of the best TPW™ workouts you can do in just 7 minutes!
Whether you want to work your core or just need a whole body workout to do when you
don't have time for the gym, we've got everything you need right here...
Abs Abs Abs!
30 seconds plank hold
1 minute rest
Repeat x 2!
Entire Body Blast
50 Tricep Dips
40 Alternating Jumping Lunges
40 Squats (with 2 second hold at the bottom)
30 Press Ups (with 2 second hold at the top)
10 Tuck Jumps
For 7 minutes, repeat the following, only resting (if needed) after the plank hold:
25 second plank hold
Rest 1 minute
Go back up, starting with the 50m sprint