Protein Filled Dark chocolates? What’s not to like about this recipe!
2 tablespoons vanilla custard egg white powder
1/2 cup 2% fat Total greek yogurt
1/8 cup saffron water
1 tablespoon whey protein
4 teaspoons canned chickpeas
1 heaping tablespoon coconut flour
1 tablespoon vanilla stevia
1 teaspoon orange rind
1. Blend everything together using a food processor or handheld blender until a paste or soft dough is formed. Then, roll it into eight little balls and put them aside.
2. Then, melt half a bar (40g) of dark chocolate in a bain marie (i.e. a glass bowl on top of a pot of boiling water). I used 90% but anything about 80% should be great.
3. Once the chocolate has melted, dip your filling in there, top it with coconut (this is optional but nice), and place it on a silicone baking tray or a tin-foil-lined cookie tray (so that they come right off once the chocolate has set). Then, transfer them to the freezer for 20-30… and… BOOM!
Macros per chocolate:
2.3g carbs (out of which 1.9 is fibre!)
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