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Leek & Beef Shirataki

This may not LOOK the greatest (I find these noodles seldom do) but holy Moses. Delicious. M. Mm. Mmm.


3 big sliced leeks
1 teaspoon coconut oil
soy sauce
chive and onion low fat Philadelphia cream cheese
120g extra lean beef
extra virgin olive oil
shirataki noodles


1. It’s basically 3 big sliced leeks cooked avec a tsp of coconut oil and soy sauce. When brownish, boom, in goes a tsp of chive-and-onion-low-fat-Philadelphia-cheese and 120g of extra lean beef.

2. When ready, the whole thing gets a tsp of extra virgin extra virgin and is thrown in with pack of shirataks.

Macros per Serving (out of 1):

29g protein
13g carbos (9g fiber)
16g fat

Take home point: Leeks ROCK 😉

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