Words of the wise

30 Apr 2014

"You don't like the taste of your protein powder?? Well stop mixing it with so much water. One scoop of whey or egg protein mixes just fine in 2-3 ounces of water. Then down it like a shot in one gulp. Many of us have downed more than our fair share of nasty shots of cheap alcohol. So lick some creatine off your hand like it's salt and down it like it's tequila!!!"  -Joe Donelly   The struggle is real people, make tomorrows difference today!