Bangin Chilli Con Carne

INGREDIENTS

Serves 4 People

Carbohydrates: 35g Per Serving     Proteins:  28g Per serving     Fats:  8g Per Serving    Calories: 385 Per Serving

• 500g Organic Lean Beef Mince
• 500g Extra Lean Turkey Breast Mince
• 800g Tinned Chopped Tomatoes
• 400g (240g drained) Mixed Pulses
• 2 tbsp Extra Virgin Olive Oil
• 100g Onion (medium)
• 100g Carrots
• 2 Small Chilli
• Organic stock cube
• Cumin
• Coriander Leaf
• Smoked Paprika
• Turmeric
• Mild Chili Powder
• Tabasco (optional)

METHOD

1. Chop the onions and chilli, slice the carrots, grate the cheese.
2. Add all the veg to a large saucepan add Olive oil and fry on a low heat for 10 minutes.
3. Then add in the Meats,Tinned Tomatoes, Pulses, Stock Cube and Spices. Mix well and then leave to simmer for 45 minutes.
4. When you’re hungry, serve alongside some low fat yoghurt and brown rice.