The Locker Room™

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Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.


  • Salted Caramel Brownies

    By TPW Wildcard | 26 Mar 2018

    To celebrate the launch of our new Salted Caramel Bandit...

  • Salted Caramel Macaroons

    By TPW Wildcard | 26 Mar 2018

    Take your baking game to the next level with this Macaroon Marvel, we've taken the original recipe as written by it's maker Pierre Herme and given it a dusting of TPW Wizardry...

  • What Is Milk Protein?

    By Jay_Provan | 08 Oct 2013
    What Is Milk Protein?

    Milk Protein is a type of protein that is derived from filtered milk and Is formed from whey and casein proteins. Milk protein is generally treated in a way that will keep these proteins close to their natural state, but in a purer form. The gentle...

  • When is the Best Time to Take Beta-Alanine?

    By SamHuse | 19 Aug 2013
    When is the Best Time to Take Beta-Alanine?

    When is the best time to take beta-alanine? Well, like most supplements to get the most from beta-alanine you need to be making sure that you are taking them at the right time...