The Locker Room™

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Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.

Articles

  • The Basics Of Recovery

    By TPW Wildcard | 14 Feb
    It doesn’t matter whether you’re a strength athlete, endurance athlete or just a regular gym user, recovery is so important to ensure you’re fresh and able to train for the next session. Here we take a look at the fundamentals of recovery addressing everything from the optimal...

  • TPW™ Sunday Morning Protein Waffles

    By TPW Wildcard | 28 Jan
    A lot of great things come from the small country that is Belgium, Beer, Audrey Hepburn and Jean Claude Van Damme to name but a few. But the one that tops the list, has to be Belgian Waffles, and this recipe is an absolute gult free treat at the weekend, delivering a tasty source of Protein with...

  • Keto: A Balanced Overview

    By TPW Wildcard | 26 Jan
    What’s all this fuss about the Keto Diet I hear you ask? Claims range from huge weight loss achievements to its ability to aid patients with long-term illnesses. It’s got fans such as Tim Ferris and it has quickly swept America. But is it just a fad from the Anti-Sugar Gang? The TPW...

  • Protein Breakfast Recipes

    By IanHIRST | 17 Jan
    The body relies on glucose as its primary fuel, vital for brain function and providing energy for the physical activities of the day. Skipping breakfast can result in lack of concentration, reduced alertness, low blood sugar levels, energy dips and decreased productivity. I believe it's a...

Featured Articles

  • Protein Breakfast Recipes

    By IanHIRST | 17 Jan
    The body relies on glucose as its primary fuel, vital for brain function and providing energy for the physical activities of the day. Skipping breakfast can result in lack of concentration, reduced alertness, low blood sugar levels, energy dips and decreased productivity. I...

  • Why body fat percentage is not much better than BMI or weight

    By Bodyscan | 13 Oct
    No adult would admit to being stumped by the prep-school joke, “Which weighs more, a kilo of feathers or a kilo of lead?” But the mainstream medical fraternity applies the same absurd premise every day when it uses body mass index (BMI) to determine if someone is...

  • What's the P.R.I.C.E of an Effective Workout?

    By PTI Thompson | 20 Feb
    Looking to push it further this month? TPW Writer and Personal Trainer Ian Graham (@theabscoach) explains the importance of the P.R.I.C.E principles during a training session. Let's leave exercise selection, programme design, and sets and reps aside for a moment. Such...

  • A Beginners Guide to Resistance Training

    By PTI Thompson | 20 Feb
    If you're on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equipment really is the secret weapon when it comes to sculpting your body. Regular practice of resistance exercises such as bench press...

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