# All Spiders
User-Agent: *

# Disallow inappropriate content
Disallow: /checkout
Disallow: /customer
Disallow: /securecheckout

# Paths (clean URLs)
Disallow: /index.php/
Disallow: /catalog/product_compare/
Disallow: /catalog/category/view/
Disallow: /catalogsearch/
Disallow: /control/
Disallow: /contacts/
Disallow: /customer/
Disallow: /customize/
Disallow: /newsletter/
Disallow: /poll/
Disallow: /review/
Disallow: /sendfriend/
Disallow: /tag/
Disallow: /catalog/product/gallery/
Disallow: */wishlist/*
Disallow: */account/*
Disallow: */user/*
Disallow: */add/product*
Disallow: /stats/
Disallow: /var/
Disallow: /pkginfo/
Disallow: /report/
Disallow: /lib/
Disallow: /downloader/
Disallow: /includes/
Disallow: /wizard/
Disallow: /blog/
Disallow: /skin/frontend/sparta/theme/js/
Disallow: /skin/frontend/sparta/theme/css/
Disallow: /skin/frontend/tpw/theme/js/
Disallow: /skin/frontend/tpw/theme/css/
Disallow: /directory/currency/switch/
Disallow: /catalog/product/upload/option_id/


# Files
Disallow: /cron.php
Disallow: /cron.sh
Disallow: /error_log
Disallow: /install.php
Disallow: /LICENSE.html
Disallow: /LICENSE.txt
Disallow: /LICENSE_AFL.txt
Disallow: /STATUS.txt

Disallow: /*.php$
Disallow: /*?p=*&
Disallow: /*?SID=
Allow: /magento_ajax_header.php
Disallow: /advancedreviews/
Disallow: /tpw/
Disallow: */special-offers/
Disallow: */when-to-take/
Disallow: */nutritional-highlights/
Disallow: */body-goal/
Disallow: */diet-type/
Disallow: *?dietary*
Disallow: *?flavours*
Disallow: *?product_family*
Disallow: */choices-lab/*
Disallow: /tv/*

Disallow: *.pdf


# Disallow Internet Archiver Wayback Machine
# User-agent: ia_archiver
# Disallow: /
Sitemap:https://www.theproteinworks.com/sitemap.xml
Sitemap:https://www.theproteinworks.com/thelockerroom/sitemap_index.xml

User-agent: Linguee
Disallow: /
User-agent: Yandex
Disallow: /

User-agent: rogerbot
Disallow: /
Crawl-delay: 2

User-agent: SemrushBot
Crawl-delay:2

User-agent: msnbot 
Crawl-delay: 10

User-agent: bingbot
Crawl-delay: 10