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Why you love it...
“Great idea sticking the mug cake mix in its own little pot TPW! Big thumbs up from me!” - Dazza
Why we love it...
Protein Mug Cake Pot from THE PROTEIN WORKS™ takes our legendary TPW™ Protein Mug Cake Mix and dishes it up in a convenient single serve pot. Protein Mug Cake Pot is a hot, gooey dessert mix that provides all the taste and flavour of a rich, luxurious dessert, but with none of the guilt!



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Zero Calorie Syrup
Protein Shake
Protein Snack
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What is The Protein Mug Cake Pot?

Each Protein Mug Cake Pot offers unmatched nutritionals, comes packed with protein, and the best thing of all is that it takes just seconds to prepare. Protein Mug Cake Pot is formulated with our world-renowned all-natural flavours and a premium protein blend of hydrolysed whey protein, micellar casein and whey protein concentrate to deliver an excellent nutrient profile. Every serving boasts a mammoth 20g of protein, plus is high in fibre and contains under 2g of fat. It comes in 3 mouth-watering flavours- Rich Choc Fudge, Red Velvet and Lemon Drizzle.

The Story Behind Protein Mug Cake Pot

After our Protein Mug Cake Mix revolutionised high protein snacking, kitchen cupboards across the country were soon overflowing with pouch after pouch of our delicious protein pudding and it was fast becoming a favourite mid-morning snack for the TPW™ community. That’s why we’ve brought Protein Mug Cake Pot to you in its convenient microwave-friendly pot style, as it’s perfect to take to work and enjoy at your desk when the craving strikes. Here at TPW™ HQ, it’s pretty much the law that when the clock strikes 11, the Protein Mug Cake Pots are brought out to provide a mid-morning boost to keep us fuelled for the rest of the day.

How To Prepare A Protein Mug Cake Pot?

You don’t need to be a whiz in the kitchen to enjoy Protein Mug Cake Pot. We wanted to provide a dessert that not only tastes incredible but is quick and easy to prepare as well. With Protein Mug Cake Pot, all you need to do is stick the pot in the microwave for 30 seconds, then get stuck in. We’re not joking, it really is as simple as that! Being the nice guys we are, we’ve also come up with a list of delicious ways you can “pimp your pud” with everything from fresh fruit to peanut butter. Just click on the “Directions for Use” tab above for the full list. You’re not restricted to our suggestions though, feel free to try whatever you like and let us know if you come up with any crackers!

Protein Mug Cake Pot Quality Assurance

Here at THE PROTEIN WORKS™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. We are also the only brand to offer a Lifetime Guarantee across its products giving you absolute peace of mind.

17 May 2018

It’s nice
It’s nice but you have too eat straight away (red velvet) otherwise it goes hard :p but otherwise it’s super good!

19 March 2018

Red velvet!
This is such a good treat! You don't feel guilty and it tastes great.

03 March 2018

Favourite desert
Protein Mug Cake is my absolute favourite. Feels like such a treat and tastes great. I find you have to heat it up for longer than it recommends but could just be my microwave.

03 March 2018

Not a massive fan of any of the brand's of mug cakes that I've tried. However, these ones are the tastiest and easiest to make. The other ones I've tried have had awful textures, poor taste and are often inedible. These were actually pleasant. Wouldn't necessarily buy often but if you are looking for a healthier alternative to help cravings these might do the trick. Lemon drizzle was the best of the bunch for me.

28 July 2016

Good Flavour & Great for a sweet snack
I usually make my own protein mug cakes but I purchased the chocolate & red velvet sample pots to try as they are a lot more convenient for work ect. I wasn't disappointed, the chocolate was far better than the red velvet in my opinion! But overall a great sweet snack at only 150 calories & 20g protein!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Protein Blend (Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Whey Protein Concentrate (Milk), Egg Albumen)  
Oat Flour  
Fat-Reduced Cocoa Powder  
Sodium Bicarbonate  
Natural Flavouring  
Sweetener (Sucralose®)  
Allergens - for allergens including cereals containing gluten see
above ingredients in ORANGE

Add a 6 table spoons of water approximately (45ml) & mix to a smooth paste. Cook in a microwave for 25-30 secs. Leave to rest for 30 secs then enjoy!

Pimp Your Pud!

Why not try one of our delicious pimping suggestions to supercharge your TPW™ pudding:

  • Top with TPW™ Choc Fudge Zero Syrup™
  • Top with Greek yoghurt, fresh raspberries and chocolate shavings
  • Top with low fat crème fraiche and strawberries
  • Top with low fat frozen vanilla yoghurt and TPW™ Maple Zero Syrup™ for the ultimate hot and cold combo
  • Chop up some banana and mix it in to the mix before cooking
  • Add a teaspoon of smooth peanut butter to the mix for a super rich choc peanut pudding
  • Add fresh orange zest to the mix for a fruity fresh twist
  • Sprinkle the top of the cake once cooked with slices almonds or pistachios
  • Mix in some TPW™ Coconut Oil into the mix and top with TPW™ Coconut Chips for a heady choc coconut pudding
  • Add some TPW™ Organic Chia Seeds for a hot choc and chia pudding
  • Top with TPW™ Choc Pecan Protein Granola for a crunchy topping
  • Add some chopped fresh mint for a refreshing mint twist

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    Lifetime Guarantee on This Product  Read More

Q. What is TPW™ Protein Mug Cake Pot made from?

A. TPW™ Protein Mug Cake Pot is made from a premium protein blend of Hydrolysed Whey Protein, Micellar Casein and Whey Protein Concentrate.

Q. When is the best time to eat a TPW™ Protein Mug Cake Mix?

A. There are great to enjoy any time of day!

Q. What flavours is Protein Mug Cake Pot available in?

A. Protein Mug Cake Pot is available in 3 flavours- Rich Choc Fudge, Lemon Drizzle and Red Velvet. We can’t tell you which the best is as we love them all. We suggest giving them all a try and then picking your favourite!

Q. What if any side effects will I get from taking TPW™ Mug Cake Pot?

A. We haven't heard of any nasty side effects from taking TPW™ Mug Cake Pot.

Q. Can I use TPW™ Protein Mug Cake Pot with any other supplements?

A. Yes you can. TPW™ Protein Mug Cake Pot can literally go with any other supplement

Q. How long does TPW™ Protein Mug Cake Pot take to prepare?

A. Not long at all! It takes just 30 seconds in the microwave to prepare a Protein Mug Cake Pot.

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