The Protein Works

Creatine Tablets & Pills(0)

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Creatine Pills are the first thing in the bag of most athletes. These beauties work by supplementing your Phosphocreatine stores found in your body. It’s this molecule that is broken down by the muscles to provide explosive energy through the ATP-PC pathway. By taking Creatine pills you are able to flood your muscles with Phosphocreatine, which studies have shown has a large positive effect on performance, it make sense really, more phosphocreatine allows for more molecules to be broken down through the ATP-PC therefore giving you more reactions, creating more explosive energy.

It’s not just energy that Is positively affected by creatine. Muscle size and strength improves greatly, as does overall sporting performance. That’s why creatine is so widely used by top athletes and regular gym goers and should be one of the first additions to your gym bag.

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