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ZMA Zinc and Magnesium

ZMA® is the highest grade formulation for zinc and magnesium available on the market today. It is a proprietary blend scientifically designed by SNAC Systems and with an unmatched reputation for pure quality and benefits. ZMA® not only combines zinc and magnesium, but also includes vitamin B6.

ZMA® has been clinically proven to significantly help promote increased muscle strength and enhance overall muscle tissue levels in the body. It has also been found to promote deep and restful sleep.

  • 100% pure and proven ZMA®

  • Helps promote restful, deep sleep

  • Designed to aid recovery & muscle repair


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  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

ZMA® Zinc and Magnesium

ZMA® is the highest grade formulation of zinc and magnesium available on the market today. It is a proprietary blend scientifically designed by the renowned SNAC Systems and with an unmatched reputation for finest quality ingredients and optimal benefits. ZMA® not only incorporates premium grade zinc and magnesium, but also selected vitamin B6.


ZMA® Zinc and Magnesium Benefits

So what is the science behind this best-selling supplement? The inclusion of zinc contributes to enhanced protein synthesis, micro nutrient metabolism and to the maintenance of serum growth levels within the body. Magnesium is included as it contributes to protein synthesis, energy-yielding metabolism and improved function of the immune system. Finally, vitamin B6 has been added to further enhance the absorbing and utilization of the zinc and magnesium by the body for maximum uptake and benefits.

ZMA® from SNAC Systems is one of our most popular supplements due to its purity and efficacy. This unique formula should be taken around 30 minutes prior to sleep for optimal results and on an empty stomach.


ZMA® Zinc and Magnesium Quality Assurance

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.

Please note that this product comes in our unique letter-box friendly container and foil sealed for freshness. Whether you are at home or not, your TPW™ pill order will be waiting on your door mat when you return thanks to its innovative dimensions and packaging. Also, larger sizes may be supplied in small multi-packs to ensure the maximum freshness of your larger order.

Q. When should I use ZMA®?

It depends on your lifestyle and goals, we recommend consuming 3 capsules 30-60 minutes before bed on an empty stomach

Q. What are the main reasons for using ZMA®?

To aid night time rest and recovery.

Q. Are there any health benefits associated with taking ZMA®?

Yes. Proven to increase muscle strength.

Q. Is all ZMA® the same no matter what brand you use?

As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile which gives a complete overview of ZMA®, including our approval, location of manufacture and money back guarantee applicability.

Q. Is ZMA® suitable for vegans and vegetarians?

No, it is not suitable for either due to the capsule shell ingredients.

Q. Can I use ZMA® with other supplements?

The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. For optimal results try to avoid taking with dairy or calcium containing foods and supplements.

Q. What if any side effects will I get from taking ZMA®?

We haven't heard of any nasty side effects from taking ZMA®.

Q. Who should take / benefit from using ZMA®?

Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports.

Typical daily usage : Take 3 capsules 30-60 minutes before bed on an empty stomach.

These are a must for anyone who trains

My Referral code for free protein
I questioned how effective this product would be, but I must say I am really surprised! I don't sleep right because my septum is bent. However, with ZMA I seem to be getting a deeper and undisturbed sleep.

For free protein on your first order use the code: JB82889.
The highest quality ZMA's i've come across to date. You feel immediately refreshed and awake, even after little sleep. Highly recommended.
Great product from an awesome company! Keep it up!
I started taking ZMA out of curiosity to see what all the fuss was about. ZMA gives a great night sleep and really helps me prepare for the next early morning gym session. Totally helps my recovery. Great product and I really recommend it.
Should have been called ZZZ I have had some great deep sleeps since I started to take this. I don't even hear the wife snoring anymore bonus.
I have tried so many different ZMA tablets, i have to say that the TPW ZMA is by far the best quality i have tried, nice deeps but not to deep you miss that alarm, i feel fresh every morning, my recover rate between workouts is much quicker which is also a bonus. dare i say it my labido is also on a all time high!! thanks TPW
I have been taking TPW ZMA for nearly a month now and they are fantastic. I've always had problems sleeping, even resorting to sleeping pills inthe past to help, but with these my problems are over. They ensure a really deep sleep. Even if I do wake up I fall back to sleep with no problem. I wake up in the morning fully refreshed and ready for the day. Definitely going to keep using these and would fully recommend to anyone who wants a good nights sleep.
When using these I woke up feeling a lot more refreshed in the morning and felt like a got a good nights sleep!
Down side is, when I ran out I really felt tired in the mornings, coincidence maybe
Any strength gains i've made on using ZMA are hard to measure as i'm also using other TPW products that are beneficial in this area. However it definitely helps in regards to my rest and recovery which are essential for my overall goals.
Exactly what it says on the tin. Have struggled for years to get a good night sleep even after a 12h shift and heavy gym session. These really improve over all sleep improved recovery wake up refreshed and ready for the day. Top product
I used to struggle to not only get a good sleep but a constant, unbroken sleep. These changed all that and have improved my sleep patterns dramatically. Highly recommend.
I take these after getting home from a night shift at work and they really help me get good quality sleep throughout the day (something many shift workers struggle with!!) thoroughly recommend
Best sleep ever since adding ZMA's into the mix. Fall asleep quicker, sleep better and I'm awake and bright eyed before my alarm in the morning. Sleep better, recover better simple as that.
ZMA is a must have product!, it works its simple and its cheap!.
Helps with my sleep a lot, and feel fresh in the morning.
These actually work. I can say that majority of the time I have broken sleep here and there. But with these bad babies ;) I get GOOD sleep like a baby. Thank you once again!
Am usually a bad sleeper, wake up 4-5 times a night, this product works, still waking up once, but getting a lot better and deeper sleeps
This is the real deal. Does what it says on the box.
Recover quicker - Sleep better.
Not just that you fall asleep quicker but this actually improves the quality of your sleep.
Love it.
good quality item and always finds its way into my basket, sleep has defo improved. smart and tidy packaging
I e used these before and have been happy with the results. The price at TPW is the best out there and the service is second to none
I havent noticed any sleep relating effect to these pills, which i was hoping for. Recovery however is a massive boost, training 8 times a week with 2 rest days is hard, but with these lil bad boys, its allot easier. Even though i was let down by the sleep mechanics, i definitely gained on recovery!
Great product in smart pakage. A must buy....
This stuff is fantastic - I've slept much better and more deeply since using it and have definitely noticed an improvement in my recovery time. Capsules are nice and small and easy to swallow, and the packaging on all pills from the Protein Works is great.
Read a lot on ZMA supplements before I tried them! and I must say I am glad I tried them now as a few people have said they don't help me fall asleep but as soon as I do I am in a deep sleep for a good 8 hours. Normally I have a lot of broken sleep but since taking TPW ZMA I sleep like a baby!! awesome product would recommend it to any one
Zma is a great product,it doesnt actually help u fall asleep but once you do fall asleep it keeps you in a deep sleep and you wake up feeling nice and refreshed,very vivid dreams on this product though but personally i love that part of it,afterall we all like to dream :)
Decided to give this a go as others had mentioned it improves your quality of sleep and I have to agree, I've had trouble sleeping recently which was affecting my performance in the gym and this product has really helped.

Love the container the product comes in and again good value for money.
Fantastic improvements to sleep quality and recovery using PW ZMA. It's now one of my must-have supplements.

The container is a great design. Excellent value....
Noticeable improvements to sleep quality and recovery using ZMA. It's one of my few must-have supplements.

Easy to swallow tablets - much smaller than pills I've had from other supplement companies, and in a plastic coasting rather than simply being a powdery tablet.

The container is a great design. Excellent value. Five stars.

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