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Taurine is a naturally occuring amino acid found in the central nervous system, skeletal muscle and white blood cells. Taurine is incredibly versatile and plays major roles in performance enhancement, immune function and general health.

Taurine from The Protein Works™ is 100% pure and backed up with the very latest independent product test results. Simply click on Product Testingto see for yourself.

  • Promotes muscle cell volumisation

  • Aids focus, energy and immune function

  • Reduces the build up of lactic acid


  • Step 1:

    Product Profile

    The Protein Works


    Engineering Researched & formulated in the UK at THE PROTEIN WORKS™
    Production Quality Manufactured, packed & despatched by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    Ingredient Sourcing TPW™ accredited supplier & INFORMED SPORT™ approved supplier
    Certificate of Analysis Independently certified & full documentation provided, see Product Testing
    Level of Guarantee TPW™ LIFETIME Guarantee applicable on this product
  • Step 2:

    Protein Insight

    The Protein Works


    There is no protein in this product.

  • Step 3:

    Product Testing

    The Protein Works


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  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

What is Taurine?

Taurine is a naturally occuring amino acid found mainly in the central nervous system, skeletal muscle and white blood cells. Taurine is incredibly versatile and plays major roles in performance enhancement and immune function. Taurine is common within the bodybuilding community since it acts as a powerful cell volumiser and can draw water and additional nutrients into the muscle cells - aiding recovery growth. In addition, taurine can also act as an 'inhibitory neurotransmitter' - simply meaning it plays an important role in stabilizing the heartbeat and electrical activity of the nerves.


How Can Taurine Help Increase Energy and Improve the Immune System?

Taurine is the most abundant amino acid in white blood cells and plays a vital role in strengthening the immune system. Taurine is an energy enhancing amino acid which aids muscle hydration, making muscles feel fuller. Taurine also helps to moderate calcium and lower cholesterol levels and is a good choice of supplement to help keep the body in overall optimal working order. Taurine from The Protein Works™ is 100% pure Taurine, backed up with the very latest independent product test results. Simply click on Product Testing  to see for yourself.


How Can Taurine Help Training?

Taurine is an important supplement for pre workout and for overall athletic performance. It can help reduce cramps through regulating the bodies calcium levels - one of the key minerals associated with cramp. Taurine also provides a cell volumising effect on the muscles which gives users that "pumped" feeling, making muscles feel much fuller. Research has shown that as little as 1,000 mg of taurine can improve performance markers in endurance exercise. Researchers concluded that taurine's impact on the muscle membrane may enhance the coordination and force production capability of working muscles.


Why is Your Taurine The Best Quality?

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.


How is Your Taurine Made and Packaged?

Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.

Q. When should I take taurine?

A. It depends on your lifestyle and goals but we recommend taking 1-3g pre-workout and before going to bed.

Q. What are main reasons for using taurine?

A. To promote the synthesis of protein and to help volumise the muscle cells so you can get that pumped look and muscles feel fuller.

Q. Are there any specific health benefits associated with taurine?

A. Taurine is vital for fat digestion and helps the immune system by fighting free radicals. Taurine is also known to help lower cholesterol levels.

Q. Is all taurine the same regardless of the brand ?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

At TPW™, we are committed to transparency and openness in all our products and that is why we provide the following information on all our products:
1. Product Profile - a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. How can I tell if the taurine I am buying is good quality?

A. Look for the certificate of analysis which will give you the assurance that what you are buying is what it says it is.

Q. Is taurine suitable for vegans and vegetarians?

A. Yes, it is suitable for both vegans and vegetarians.

Q. Can I take taurine with other supplements?

A. The simple answer is yes since taurine has actually been shown to be an 'insulin mimicker' meaning it helps to shuttle other supplements and nutrients to the muscles therefore helping their absorption. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements.

Q. Can I mix taurine with other things?

A. Yes. It is most common to mix a serving with your favourite protein, or as part of your pre-workout shake.

Q. What if any side effects will I get from taking taurine?

A. We haven't heard of any nasty side effects from taking TPW™ Taurine.

Q. What is taurine?

A. Taurine is the most abundant amino acid found within white blood cells.

Q. Is taurine found naturally in whole foods?

A. Yes. Taurine is found naturally in eggs, cow's milk, meat and fish.

Q. What effects should I expect from taking taurine alongside my training regime?

A. Results vary depending on your diet, nutrition, training and individual body type. For an average individual, it can help with mental focus and energy levels while you train, as well as creating that "pumped" look and feel.

Q. Who should take / benefit from using taurine?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports.

Values based on: 3g per serving

For   Unflavoured variant

Taurine 100%


Serving Size: 1-3g (Two and a half small ORANGE scoops provides a 1g serving ) of Taurine

We recommend consuming between 1-3g, taken either 30 minutes pre-workout or 30 minutes before bed. Add two and a half scoops (1g) to water or juice in your TPW Master Blender. Shake and consume.


IMPORTANT: Before use, please check the included scoop is ORANGE. If not, please contact us on 0845-4672411.

I find that Taurine stacked with my creatine helps during intense sessions where the squeeze on the muscle would result in an extremely painful cramp. It seems as if this eliminates that and allows for a more intense workout.

For free protein on a purchase of over £10, use this code: JB82889
Taurine is a great product for when you are on a cutting diet and are becoming depleted and suffering from cramping,

It helps eliminate my cramps and provide the muscle with a more full rounded appearance, i find it stacks well with a quality creatine e.g. such as creapure or creatine HCL and is best taken pre workout or even with your intra workout aminos and electrolytes to support overall hydration.

This is an essential product for eliminating muscular cramps especially leg and calve muscle cramps and i will continue to use in my cutting phases to keep my body in good health free from cramping up.

10/10 this is a great value Taurine powder, essential for anyone suffering from muscle cramping.

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Mix this with beta alanine, creatine HCL & Orange Squash as a pre workout drink and it works great. Seen PBs in all areas since using!
Had it on sale for a couple of aid so also great value.
you can really notice the added pump on arm or chest days. great product, wouldn't workout without it again
I’m not shore is it working but I use with me pre-workout, its looks like it’s doesn’t mix till the end
You can certainly feel your muscles get fuller. Most noticeably for me on bi & tri days. Which has increased performance at a faster rate. Highly recommended
Great product as always...usually something that goes unnoticed to an amatuer but defo takes ur training to the next level alongside bcaas
Another great product that helps me with my routines, i usually get distracted or loose interest in my workouts but with this product i'm focused on the exercise at hand and how much i can push myself. I tend to take taurine on the journey to the gym and along side my cardio warm up and before bed to reap the rewards.
Straight off the back of customer reviews I bought some in the sale at less than £3. I have had creatine/taurine/BCAA blend pills before and they helped me start bulking up so I fancied adding taurine alongside my TPW All in One the works daily shake. Mix it with water and after a week I can feel a firmer bicep so thumbs up.
Top stuff!, you can defiantly feel your muscles get hydrated when on a intense session! Highly recommended for the price!

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