Change Currency

Other Countries


Pure Whey & Milk  has been precision engineered to contain the optimal 60:40 protein ratio of premium grade slow absorbing milk protein and fast absorbing whey protein isolate.

This specific ratio is designed to provide the ideal protein shake before bed or as a meal replacement. This unique dual protein blend provides a tapered release of protein and aminos to aid muscle growth and prevent muscle breakdown.

  • Optimal 60:40 premium milk & whey ratio

  • Ideal before bed or as meal replacement

  • Can help promote muscle growth & repair


  • Step 1:

    Product Profile

    The Protein Works


    Engineering Researched & formulated in the UK at THE PROTEIN WORKS™
    Production Quality Manufactured, packed & despatched by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    Ingredient Sourcing TPW™ accredited supplier & INFORMED SPORT™ approved supplier
    Certificate of Analysis Independently certified & full documentation provided, see Product Testing
    Level of Guarantee TPW™ Money Back Guarantee applicable on this product
  • Step 2:

    Protein Insight

    The Protein Works


    Whey Proteins
    Whey Protein 80 (Concentrate) 0% Whey Protein 90 (Isolate) 40%
    Milk & Egg Proteins
    Milk Protein 85 (concentrate) 56% Egg Protein 80 0%
    Calcium Caseinate 90 0%    
    Non-Dairy Proteins
    Brown Rice Protein 80 (concentrate) 0% Soy Protein 90 (isolate) 0%
    Pea Protein 80 (isolate) 0%    
Special Offer


  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

Pure Whey & Milk

Pure Whey & Milk has been precisely engineered by the TPW™ Development Team to contain an optimal 60:40 protein ratio of finest quality milk protein concentrate and whey protein isolate. This is the optimal ratio considered by many sports nutrition experts for a pre bedtime protein shake or simply as a meal replacement drink. This is based on studies that show such a dual protein blend provides your body with a tapered, sustained release of protein and amino acids to aid muscle growth and repair and prevent muscle breakdown.


The Science Behind Pure Whey & Milk

Mainly taken before bed, Pure Whey & Milk has a 60:40 protein ratio of milk protein concentrate and whey protein isolate. This provides the body with an almost instant supply of protein and amino acids in the form of whey protein isolate followed by a much slower, sustained release of protein and aminos in the form of milk protein concentrate. Essentially this means your body and muscles are efficiently ‘fed’ for the 7-10 hours you are sleeping. The end result is the promotion of positive conditions to ensure your muscles can continue to repair and regrow.

Pure Whey & Milk is predominantly used by strength athletes. This is because the high protein content helps ensure the athlete’s elevated nutritional requirements are met and they have enough protein for their muscles to repair and regrow bigger and stronger. Plus Pure Whey & Milk has a completely different amino acid profile, absorption rate and Biological Availability (BV) compared to other proteins. This means it's great when taken on its own or with another protein since research shows having a varied protein intake can positively affect muscle growth.


Pure Whey & Milk - Ultimate Quality Assurance

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.

Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.



The Expert's View of PURE WHEY & MILK

"The International Olympic Committee Consensus on Sports Nutrition states to support a strength or speed based workout routine athletes require 1.7grams of protein per kg of bodyweight per day. Interestingly research conducted at McMaster University in Ontario, Canada later found that endurance athletes require a greater (or equal) intake of protein than strength athletes to prevent protein catabolism during exercise."

Research: Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition (Ron Maughan et al, 2004).


Values based on: 30g per serving
Salt (g) N/A

For   Unflavoured variant

Milk Protein 80% (concentrate)


Serving Size: 30g (one large 70ml scoop)

We recommend taking 2-3 servings per day, or as required to meet your own individual needs.

Add 200ml of water or milk to your TPW™ Master Blender. Then add one large scoop (30g) shake well and consume. The less liquid you use the thicker your shake will be, so adjust to suit your own taste.

Typical Daily Usage:

  • 1 serving upon waking
  • 1 serving mid day
  • 1 serving late afternoon


Q. When should I use Pure Whey & Milk?

A. Pure Whey & Milk is best taken as a meal replacement shake or directly before bed.

Q. What are main reasons for using Pure Whey & Milk?

A. To improve muscular repair and regrowth, especially before bed.

Q. I want to lose fat, is Pure Whey & Milk good for me?

A. Interestingly yes. Since the whey isolate is very low in carbs and calories whilst the casein molecules in the milk protein have been shown in studies to help you feel fuller for longer.

Q. Are all Whey and Milk supplements the same, no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile which offers a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Can I use Pure Whey & Milk with any other supplements?

A. Yes. Because Pure Whey & Milk has a different amino acid profile, absorption rate and Biological Availability, it goes very well with other proteins since research shows having a varied protein intake can positively affect muscle growth and repair. So for example for increasing muscle mass, if you took Total Mass Matrix in the morning to help create a calorie surplus, Recovery Protein after training for that all important post workout nutrient window, Pure Whey & Milk would then be great if taken before bed to aid recovery whilst you sleep.

Q. What improvements can I expect to see from including Pure Whey & Milk into my diet?

A. Enhanced muscle growth and repair, particularly at night.

Q. Who should take / benefit from using Pure Whey & Milk?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports. Those who participate in regular intense training and exercise.

This is brilliant for recovery at night and is the perfect blend of protein to do that job.

Would say it needs more than 200ml of water else the texture is a little chalky.

The Cherry Bakewell flavour is good, especially if you like marzipan, though i'm not a massive of marzipan I can appreciate the flavouring and for many it will be spot on.
lets get straight to the point, it works!

it tastes as good as the results you gain, stick to the directions and a strict diet and this product simply wont fail you, seeing huge gains already.

buying another couple of bags this week as well as trying out the weight gainer.

been training for 10 years now and tried dozens of supplements, definitely sticking to this an would recommend to a friend.
I use this at night as my final shake , as not massive fan of just having milk protein on its own so this is ideal for me , seen good results from taking it over the last 3 weeks .
Ordered this in Cherry Bakewell flavor along with a bunch of other products. For starters it is pretty amazing that these guys have Cherry Bakewell flavor protein powders in the first place.

As with the other items ordered, excellent product. Another great quality protein source. Relatively transparent ingredients. Good nutritional profile. Great value blend.

With regards to the flavor.... Well what can I say? This ACTUALLY tastes like Cherry Bakewell. I've said this before in reviews for the other products and I'll say it again: It makes me actually want to have more, in contrast to some other brands that you just have to swallow to get your protein intake up.

Be aware, this is a bit chalkier when mixing than the whey isolate and concentrate products, but this is normal for items that contain casein sources. This is not a complaint, it is normal and to be expected from blends / products containing casein. It is just a matter of preference. I am just saying, if it matters to you, try the whey products. If you prefer casein textured products, try this. Although both the whey isolate and concentrate I've tried from Protein Works are amazing in terms of texture, quality, flavor and nutritional content, so all customers should try those products anyway even if they are also trying this product. In fact both of those and this are all products worth trying. They are all great in terms of content and value.

Either way, this product and the whey isolate and concentrate products are excellent. In reality, it is a matter of preference what sources your protein intake comes from to meet your daily macros, whether that's whey, casein, chicken, beef, eggs, rats or roaches, ha. All of the protein works protein powders (or at least all the ones I've tried and the ones I have read the profiles and ingredients of) are good value and good protein sources with good ratios for the money.

I can safely say that I like this product and those other products as well. The whey isolate and concentrate products are excellent and ridiculous value compared to other brands. Please check them out for your own good!

I have tried some expensive commercial brands in the past. But at Protein Works I find better ingredients than those, yet considerably less costly!

Once again 5 stars of course. All other products so far have been more than satisfactory too.
I got this in cherry bakewell flavour and was very impressed. Leaves a very nice after taste. Think of the nicest treat you've had from a bakers, and this will match it.
love that it has milk powder, saves me from buying milk all the time!
Purchased the cherry bakewell flavour. It was alright but it left a weird feeling. It felt gritty but all in all t was good. It helped me sleep as it provided slow release of proteins unlike other protein powders which leave me waking up wanting to consume something. Very good just before bed.
Better texture than just the milk 85 and cherry bakewell tastes great. Need a few more flavours now.
60:40 protein ratio exactly what i needed before bed! Can't fault that, 5 stars done.
Cherry bakewell is gorgeous only use full whey after training this stuff in a morning and before be been on it over a week and its doing good job

Home made protein bars taste awesome using this stuff yummy
The cherry Bake-well taste is phenomenal, protien blends easily and quickly. fantastic product keep up the good work.

Only registered users can write reviews. Please, log in or register