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Pure Fine Oats

Pure Fine Oats from THE PROTEIN WORKS™ are 100% natural fine ground Scottish oats. They are a quality food source of low GI carbohydrates, high in soluble fibre and contain other vital nutrients such as zinc, vitamin E, calcium and iron. All of which help support general health.

Pure Fine Oats provide a healthy source of carbohydrates. They provide a sustained release of energy throughout the day and are an excellent carb source to help keep body fat low. Finally, they are incredibly versatile and can easily be added to your daily protein shake.

  • Ideal carb to help keep body fat low

  • High in soluble fibre, low GI carbohydrate

  • Premium grade fine ground Scottish oats


  • Step 1:

    Product Profile

    The Protein Works


    Engineering Researched & formulated in the UK at THE PROTEIN WORKS™
    Production Quality Manufactured, packed & despatched by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    Ingredient Sourcing TPW™ accredited supplier & INFORMED SPORT™ approved supplier
    Certificate of Analysis Independently certified & full documentation provided, see Product Testing
    Level of Guarantee TPW™ LIFETIME Guarantee applicable on this product
  • Step 2:

    Protein Insight

    The Protein Works


    There is no protein in this product.

  • Step 3:

    Product Testing

    The Protein Works


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98% rating (70)

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Time until next dispatch: 2hrs 17mins 25sec

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Price From: £2.89 Per Serving = £1.00
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

What Are Powdered Oats?

Pure Fine Oats from The Protein Works™ contain 100% natural Scottish oats, backed up with the very latest independent product test results. Our finest quality Pure Fine Oats are milled down to create a fine powder to ensure none of their nutrients benefits found in whole oats are lost. This creates a user friendly powdered oat that can be mixed easily into liquid on their own or within a protein shake or blend.


What Are The Benefits of Powdered Oats?

Pure Fine Oats are considered a most versatile carbohydrate sources. A low glycaemic index carbohydrate, they are perfect to add to a protein shake. Ultimately Pure Fine Oats are considered one of the best food sources of carbohydrates to keep your body fat low. Pure Fine Oats also possess health boosting properties too. Pure Fine Oats can combat cholesterol. They act as an absorber - taking the cholesterol away from the bloodstream, whilst also boosting the immune system by providing a rich source of beta glucans - a type of starch that help to stimulate positive immune health. They are a quality food source of low GI carbohydrates, high in soluble fibre and contain other vital nutrients such as zinc, vitamin E, calcium and iron. All of which help support general health.


Can I Use Powdered Oats For Fat Loss

Pure Fine Oats are great for those looking to lower their body fat. Firstly, the fibrous nature of Pure Fine Oats means they keep you feeling satiated and fuller for longer. Meanwhile, because Pure Fine Oats have such a low glycaemic index (GI), they have very little effect on blood sugar levels and therefore insulin levels. This makes Pure Fine Oats the ideal choice for those looking to lower their body fat. While Pure Fine Oats provide a sustained release of energy throughout the day, they don't trigger a large release of hormones that can cause you to store and prevent the burning of fat.


Why Are Your Powdered Oats The Best?

Here at TPW™, you can have supreme confidence in the product quality and supply source of our Pure Fine Oats. We personally quality check every supplier and ingredient before giving it the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is the TPW™ philosophy that flows through every product we make and sets us apart in the world of sports nutrition today.


How Are Powdered Oats Made and Packaged?

Produced in-house at our own state of the art facility in the UK, it offers unparalleled levels of purity. We don't make big claims about our products, we prefer to let customer ratings, reviews and feedback do the talking for us. We also offer an unprecedented LIFETIME GUARANTEE on every product you buy from The Protein Works™. Pure Fine Oats is supplied in a re-sealable foil pouch to ensure freshness and a FREE scoop is included in every product.

Q. What are Pure Fine Oats?

A. As the name implies Pure Fine Oats are pure 100% natural fine ground Scottish oats, with absolutely nothing added or taken away.

Q. When should I take Pure Fine Oats?

A. It depends on your lifestyle and goals, we recommend  any o time during the day when you require a quality sustained energy source.

Q. What do Pure Fine Oats taste like?

A. Pure Fine Oats are 100% natural fine ground Scottish oats and have a clean natural oaty taste.    

Q. Are Pure Fine Oats like porridge oats?

A. No. Pure Fine Oats are oats that have been finely ground down to a fine powder so as to ensure they maintain all the health benefits of rolled oats, with the added benefit that they are more easily consumed on their own or within liquid.    

Q. Can oats be used to control weight ?

A. They are ideal for this. Due to their satiety effect, they can help you feel fuller for longer.  

Q. Are all oats the same regardless of which brand?

A. As a customer, we believe it is not only your right to demand the best, but also that you know you're getting the best. It is very true to say that not all oats are created equal. We are committed to transparency and openness in all our products and that is why we provide a 'Product Profile' for Pure Fine Oats which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability. We also include 'Product Testing' information which is an up to date certificate of analysis giving independent verification of the quality of this product. If you don't buy from TPW™, we would urge you to demand this information from your current supplier. Simple as that! ;

Q. How can I tell if the oats I use are good quality?

A. Ensure that it clearly states they are 100% natural, finely ground from Scottish oats.

Q. Do your Pure Fine Oats  contain artificial flavouring and colouring?

A. We like to keep things pure. You won't have to worry about finding any artificial colours or flavours in any TPW™ products. That's not just marketing talk, that's a promise!

Q. Are Pure Fine Oats suitable for vegans and vegetarians?

A. Yes they are suitable for vegans and vegetarians.  

Q. Can I take Pure Fine Oats  with other supplements?

A. Yes, no problem. We recommend you always check serving instructions on each product if you plan on taking a combination

Q. Can I mix my oats with other things?

A. Yes. Oats are very versatile and can be used across a number of applications.

Q. What if any side effects will I get from taking Pure Fine Oats ?

A. We haven't heard of any nasty side effects from taking oats.

Q. Are oats better than other grains you can get?

A. Oats are the most commonly recognised grain. They are higher in protein and contain more healthy fats than other grains available.

Q. Are there any additional benefits oats provide?

A. Oats may help to lower cholesterol and may help with blood pressure. Oats are also high in beta glucans which help to stimulate the immune system. They also contain more than 20 unique polyphenols which have strong anti -oxidant and anti-inflammatory properties.

Q. Who should take / benefit from using Pure Fine Oats ?

A. Anyone looking to control their weight but maintain energy with a great low GI food source

For  Unflavoured variant 100% Ground  Oats


Serving Size: 100g (2 large scoops)

We recommend taking between 1-3 servings per day, or as required to meet your own individual needs.

Add 150ml - 250ml of water or milk to your TPW™ Master Blender. Then add up to 2 large scoops (100g), shake and consume.

If you are looking to gain weight, then you may wish to increase your intake to suit your own needs.

The less liquid you use the thicker your shake will be, so adjust to suit your own taste.


Typical daily usage:

  • 1 serving upon waking
  • 1 serving mid day
  • 1 serving late afternoon
Get your protein free with this code : CE369733

10/10 product
I use now used chocolate and unflavoured versions of Pure fine oats. Best in Class!!!
Best for healthy Low GI carbs, keeps full for upto 5 hours.

An essential buy, will always add to my cart.
Essential whatever your goals are.
Tried both the chocolate silk and unflavored numerous times. unflavored simply tastes like oats which is abit bland but to be expected but choc silk is very pleasant.

Great for busy people, great slow sustained release of complex carbs and naturally high in fibre to keep you feeling fuller for longer.

Easy mixed with other unflavoured/matching flavoured supplements.

Great staple to healthy living
Had this a couple of times now after giving this a go, I'd tried another version previously from a different supplier.

So far, I've been impressed with this. I personally have two scoops mixed in with 25g - 50g of whey. The texture is good, it mixes in well, there's the odd lumpy bit but nothing major. The flavour is also really good, I keep it unflavoured and have flavoured whey. The "oat" taste is still there but it's nothing major, goes quite well with vanilla in my opinion.

In regards to it's job, it certainly fills you up. I had it for breakfast this morning and due to being on the road till one couldn't eat till then - I wasn't hungry through the morning which actually makes a change, I normally always feel hungry around 11.

In summary, top product, can't go wrong for £7.99 I'd order again.
Had these for the 1st time today and it's so much better than just adding normal oats to your shake! Obviously that's the whole point but if you have a busy schedule and need your carbs in - these are amazing!

Use my referral code for FREE protein! CB2918
Personally I like adding 2 scoops of this to some milk, putting it in the microwave to make it like porridge, add half a banana and a drizzle of Golden Syrup and you have yourself a filling, tasty breakfast!

For free protein on a purchase of over £10, use this code: JB82889
I have bought these in the past in the choc and apple cinnamon flavors, both taste great and can be mixed with protein powder and water / milk to make protein porridge or protein sludge.

A great source of Low GI clean carbs that provide me with slow burning energy and keep me full till lunch time if i use it at 7:30 - 8:00 am.

Also a great addition to a DIY weight gain product to add in clean calories from carbs.

For Free Protein Use My Referral Code: JM15339

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Its exactly as it states, oat carbs :D

Writing this review for one reason, if your making your own recovery with BCAA's and creatine (CEE for me), i'd advise against the cinnamon swirl.

Personally i found that the cinnamon 'amplified' the awful taste of BCAA and creatine powder.

Next batch for me will be cherry or vanilla (not sure yet which will help the most with taste)
I use both chocolate and unflavoured versions of Pure fine oats. Best in Class!!!
Best for healthy Low GI carbs, keeps full for upto 5 hours. Best for carb loading !!
This is a MUST BUY !!!!
This stuff is great I have the unflavoured so I can mix it in with my morning shakes. Lovely Jubbly :)
Another ex MyProtein customer here. So far I am very happy with TPW and I really hope you keep up the great work, fast delivery and no nonsense approach.

Your 'Pure fine oats' are great for healthy weight gain and I mix them with water and whey for an every day calorie boost and for my workouts. I only use unflavoured and it tastes fresh and healthy.
I bought the unflavoured version and I mix it up with 5g glutamine,teaspoon of flax oil and 45g protein blend v cherry BAKEWELL FLAVOUR to make a great meal replacement.absolutely delicious.great products,prices and customer service from theproteinworks.
i use this to thicken my shakes makes me fuller for longer, i get the unflavored so i mix it in with my morning shake to thicken it up too, its great value for money
I love this stuff. I get the unflavoured oats and blend a scoop with my whey, creatine and banana shake in the morning, it makes it that much better and gives me good energy. TPW is the best for quality products, price, customer service, speedy delivery and they always have great deals on. I wont go anywhere else.
Top product to add to your post workout shake, mixes easily and thickens the shake. Recommended
This is nice in your protein ,easy way to add extra calories and i gained more weight than using the weight gainer.
Mixes well and makes a nice thick tasty shake when mixed with a flavoured protein.
I will be buying this again.
These mix super easy. Unflavoured oats help to counter any sweetness from the protein and are an easy way to boost carbs.
Perfect!! Mixes well with water add it to my isolate to make the perfect pwo/pwo shake
Tried the apple and cinnamon, and cherry bakewell flavours. Both taste great. I often add a scoop to my porridge oats in the morning for a carb boost and flavour. Also added them to pancake mix, which works really well. Other times, if I'm in a hurry, I mix a scoop with some milk.

Also got the unflavoured variety, and mixes well with flavoured shakes to help with meeting my calorie intake.
Wanted to add some low GI carbs to my morning shake, now add a scoop of pure fine oats to my shake (milk, frozen berries and white chocolate and strawberry protein powder). They blend really smoothly, gives a thicker texture, love it!
Couldn't live without them, essential in hitting carb macros especially early in the morning. Great in with protein. Unflavoured are the way to go.
I am on the third 4kg bag right now, chocolate and cherry taste very good!!!, thinking of buying the vanilia one now, anyone tried it?
2KG Oats for Xmas from the Mrs. Using them to bulk out protein shakes or make oatcakes. My receipe:
100g pure fine Scottish oats, 2 bananas, 0.5 teaspoon baking powder (not necessary but makes them fluffier and lighter), 0.25 teaspoon cinnamon, 2 egg whites and splash of milk. Mash up the bananas then mix in oats, then add the remaining ingredients apart from the milk. Mix well. Then add milk so that you're left with a fairly smooth paste. Oil a frying pan with a tiny amount of oil over a medium heat. Make a number of small pancakes rather than 1 big one. Cook 2 mins each side or until brown.

Never thought I'd review oats but after getting through 5kg of grainy oats from another brand, I almost gave birth in sheer excitement at how smooth the protein works oats were. Love em.
I ordered the unflavoured so I could add the oats to my strawberries and cream whey protein, it made the shake thicker and more filling.
Great product. Great price
Decided to get this in order to boost my calories, quality carbs and to get the health benefits associated with oats.

I'm not an oat person at all but decided to give this a go... The protein shake with this oats are thick and tastes amazing.
I was struggling to increase my carb intake, especially in a morning pre gym as porridge was was too filling.

These oats are much easier to consume, I have unflavoured and mix with strawberry protein and its just like a thick shake.

I have noticed a definite increase in energy levels and additional carbs are helping with bulking too!

Amazing product, its a regular in my basket.
  • 1 of 1 people found this review helpful
The pure fine oats taste great. Keeps me energised and full for longer. I like the texture and it's easy to mix with other things. I like to keep it simple and add a dash of cinnamon. Fully recommended!
I wanted to start adding some carbs to my morning breakfast after running on keto. I opted for the Cherry Bakewell oats. Ordered 2kg and received on Saturday after ordering Friday. These did not disappoint me at all. It's like having a diet cherry cola they are lush. I made mine with the following method Put 1 scoop of oats into a blender, add 250ml of water and blend. Tip contents into a microwave bowl and cook for 110 secs (850w) then enjoy. I found this to mix perfect and not dry up so quick in the bowl. Will be ordering again.
Good taste, very easy to use. Leaves you feeling full for at least a few hours.
Only downside is some clumps in the foil bag, easy to sort out though.

Well worth it!
Good easy mixing fine oats at a good price, solid product from TPW
Use these to get a calorie boost in my shake, and can't argue with it all! Great source of carbs for pre and post workout for me. Texture is quite noticeable, but I quite like it. Goes great with some of the flavours. The value when buying 4kg is through the roof!
  • 1 of 1 people found this review helpful
Goodbye MyProtein and your bad service!. Recieved next day at the weekend even after optin for the cheapest delivery. Will be using TPW from now on. Just hope the standards dont drop with growth.
  • 2 of 2 people found this review helpful
WOW cherry bakewell tastes amazing! is quick and effortless to prepare and is the perfect fuel for your body especially as a breakfast, can't wait to try it in a smoothie or for cooking. you need this in your life!
I'm not a fan of Oats at all, and only bought them for my morning shake, but have to say as far as Oats go they are not bad at all, they obviously thicken up your shake, you can taste them in there and the texture is very present.

That said, i cant knock the boost they give my shake, extra energy value, slow release carbs and even a little extra protein. Exactly what i bought them for!
  • 1 of 1 people found this review helpful
I have bought these oats in a few flavours now, both very nice and mix well. The oats are ultra fine and you can have them with milk/water or you can mix with your favourite protein powder.
They're so handy when you're pressed for time and need to get some clean food into your body. At first it seems like a very light meal but then you realise you've not been hungry for quite a few hours afterwards!
  • 1 of 1 people found this review helpful
Easy to add to shakes on the run, tastes great. Few lumps at the bottom of the big bag but easily broken up, and all mix well.
These go so well with the smoothie or I use them as a snack before/during work does the trick
As a person who always suffered from bloating after eating oats I thought I would give these extra fine oats a go to put in my protein shakes. Very very pleased no bloat all and it's helping me hit my calorie intake for bulking......recommended
This has now become my new breakfast. Cherry Bakewell flavour is lovely and can't wait to try the other flavours. It's so easy to make too, no cooking or warming milk. I really love this product and also feel full after it.
  • 1 of 1 people found this review helpful
Bought this product for my 11 year old daughter who is a performance swimmer.Outstanding product,taste exceptional.Really helps supercharge her sessions and makes an excellent shake with skimmed milk to get high quality carbs back into system after training.
I normally stick some rolled oats in a smoothie maker with my banana and whey in the morning, gets a bit lumpy. With these oats, no lumps whatsoever, just makes it a little bit thicker, perfect for your morning shake blended or not blended!
Love this! Perfect to have and easily transform an ordinarie protein shake to a more filling meal.

Mixes easily!
Got the apple cinnamon swirl to make porridge with. I find it a tad too sweet but mixed with a scoop of advanced oats or normal oats makes a tasty bekkie.
Like another reviewer said great alternative to flour to cook with. Made some great pancakes with these.
Scoop of oats, egg white, cottage cheese/quark and coconut milk. Brilliant!
  • 1 of 1 people found this review helpful
Great product for adding to a shake if you want to make it more filling or simply boost calorie intake, very convenient. Also as a note to people reading this, you can use ultra fine oats and oat flour in baking, try it as a substitute for plain flour if you want a higher fibre version of whatever you are making!
Been adding 2 unflavoured scoops with 1 scoop of TPW™ 100% WHEY in my shake with milk. Got some good gains with it, stomach doesn't bloat on this and I can neck the drink and still feel hungry which is great for bulking. Only downside is the oats tend to clump together so you've got to thin out the scoop before you put in. Otherwise great product, good price.
Bought these in cherry bakewell to go with same flavour protein can't wait to try making the porridge tomorrow but just as a drink it is amazing thank you TPW
Great way to get your carbs especially in a shake if you cant face eating some mornings.
I've had other oats from other company's and these oats are much better quality, the mixture goes real thick and tastes great too with water.
I've been using this stuff for the past couple of days, it mixes well and the unflavoured version doesn't ruin the taste of your protein mix. This is such an easy way to add kcals to your protein shakes
Great product! Great taste and easily added to a shake for good carbs. Easy to blend as well
very nice tasting in cherry bakewell! nice source of carbs would have it after i've been to the gym or played football very good at restoring the energy that i need :-)
You can take 100g of oats in a shake without noticing.

best way of adding some extra healthy calories without even noticing
  • 1 of 1 people found this review helpful
Taste great and mix fine in my shake with my TPW blender bottle.

Taken the chore out of having to prepare oats every morning. Quick and easy down the neck.

Have them breakfast, PWO and anytime I need a low GI carb hit!
Added fine oats to my regime twice a day due to being an ectomorph. Gains are hard but managed 4lbs of solid gain on this. TPW for supplements of the year!
Nice calorie boost, can barely tell they are in my shake and go perfectly with Whey Protein 80 (Concentrate) Apple cinnamon swirl! :)!
Ordered 2kg unflavoured as I'm mixing with my protein.. Tastes really nice & mixes well. Will deffo order again & maybe the famous cherry bakewell.
Ordered the plain oats and Cherry Bakewell. Both so fine can barely tell their in a shake. Was worried that the cherry may be a bit sickly but was no need to worry, it tastes amazing. Will definitely be ordering again.
Great product, extremely finely ground oats that mix really well in the shaker with 2 scoops of oats and 2 scoops of protein. No lumps or bad taste, fantastic value for money!
I quite like my oats when it comes to breakfast but the packets 2min ones & since their not as healthy as i thought i gave these a try
ordered 1kg cherry bakewell along with some other TPW products on friday & arrived the next day so thumbs up for delivery, did what it says added 250ml of water & 2 scoops & then bottoms up & omg it dose actually taste like Cherry bakewell & its very smooth & there scottish oats too :) these will def perk me up in the mornings now defo gonna order a 4kg bag next time
Ordered afternoon Friday and delivered on Saturday at 11am!
Mixes fine with whey with no lumps at all and also with water and milk!
I bought the unflavoured version and I cannot complain about the taste at all.
Hoping to use this to increase my daily calorie intake and put on some size.
Cannot go wrong!
Ordered yesterday 9 am order here Friday by 11 am that's quality service . Ordered the cherry bakewell whey and oats . Having been a chocolate or strawberry man for 20 years I am a convert !!! It's uncanny how spot on the flavour is . Both taste fantastic ! Keep them coming guys.
Bought the cherry bakewell oats to go with my CB protein.
I (like others that have reviewed) have to get up at 5.45am to get to work as I am a nurse. I don't like to get up earlier to make a decent breakfast as I do 14.5r shifts. So adding this to my protein gives me a sustainable meal,, I feel full right up until dinnertime. Mixes fantastic and tastes great with the protein and milk (or coconut milk) as i have tried or great on its own with milk.
Oh my days. This stuff is the bomb. I mixed mine with water and it tasted deeeeeelicious.Kept me filled in the morning until time to take my mid morning protein shake. Ordered on Sunday night got my order on Tuesday morning. Thanks TPW. Awesome...
Starting my day off usually at 5 AM means I am always on my second meal by 8 Am. I've just looked through the reviews and seen a recipe (thanks Louise). I've just made mine with 2 eggs, 2 scoops of oats, almonds, raisins, honey and cinnamon. Perfect, quick and easy snack to have throughout the day.

Great service, ordered less than 24 hours ago and I've already had 2 shakes!
I just got my delivery of unflavoured oats, mixes instantly in the TPW blender and doesn't stick to the sides so you can get your entire servings worth easily.
Tastes nice by itself but I found best with some apple & blackcurrant squash, everyday value double strength works perfectly just add a generous pour with water and your good to go!
Just ordered my second 4kg bag, amazing product! Great form of carbs and ideal for bulking, im also a big fan of the unflavoured with milk!
I love having oats in the morning, but since purchasing this I have found it great for morning brekkie, a postwork out insulin spike and a very lush dessert (depending on goals - I am bulking at the moment).

You could use this in your protein pancakes as the core base or even better try this: 3 egg whites, 1-1.5 scoops, dash of cinnemon and tsp of honey with 100ml water. Bake it in the oven for 20 minutes and WOW! The best DESSERT ever, just like a gooey cake.

Thanks! Keep bringing us more flavours - I demand, coffee, Toffee and Peanut butter Yum!
  • 1 of 1 people found this review helpful
I have a very very sweet tooth. I mixed 1.5 scoops of cherry bakewell oats with one scoop of cherry bakewell whey. Mixed with 500ml of water it tastes amazing, but then if you put the mix into a bowl and microwave it for 2 - 3 minutes, you will get the smoothest most amazing tasting porridge, it tastes as good as pudding. Thank you Protein works for this! My wife does not have a sweet tooth like me but she also agrees that this tastes very nice.
  • 1 of 1 people found this review helpful
Firstly great macro profile for a carbohydrate source and second mixes so easily unlike other brands. Great value for money! Will definitely be ordering again.
  • 1 of 1 people found this review helpful

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