Protein Pancake Mix
Protein Pancake Mix from The Protein Works™ is a high protein, low GI, great tasting snack. It includes a tri-protein blend of whey, milk and egg protein, Pure Fine Oats, Medium Chain Triglycerides.
With over 30g of protein per serving, TPW™ Protein Pancake contains five times as much protein as a traditional pancake. It is ideal for breakfast or as a convenient snack, plus if you try our pimping suggestions, they are incredibly versatile!
Protein Pancake Mix Formula Insight
TPW™ Protein Pancake Mix has been enhanced with healthy, low Glycemic Index (GI) carbohydrates and MCT (Medium Chain Triglycerides) powder. This means they’re nutritionally ideal for every type of diet, especially for those seeking nutritionally sound food choices to support weight loss.
Made from a tri-protein blend of our premium grade Whey Protein 80, Milk Protein 85 and Egg Protein 80, they make a great breakfast or snack choice. Finally, the low Glycemic Index (GI) carbohydrates and the addition of the MCT's (Medium Chain Triglycerides) provide a slow, sustained release of energy, whilst at the same time having minimal affect on body fat levels.
Protein Pancake Mix Key Benefits
TPW™ Protein Pancake Mix can also widely be used by those wanting to lower their body fat. This is because of the unique nutritional profile of each pancake. Firstly, the high protein content has been shown to help keep you feeling fuller for longer and reduce cravings. Secondly, only low Glycemic Index (GI) carbohydrates are used in our Protein Pancakes and this is coupled with MCT powder which has been shown to have a ‘thermic’ and satiating effect, further assisting the weight loss goal. Essentially what this means is one TPW™ Protein Pancake can not only keep you fuller for longer, but may also help fat loss simply by increasing the amount of calories you burn through digestion.
Pimp Your Protein Pancake
Our pancakes are incredibly versatile and under the Directions for Use above we explain how you can 'Pimp You Pancake' in both sweet and savoury ways. If you prefer a crepe style pancake then simply add a little more milk.
Protein Pancake Mix Formula Quality Assurance
Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.
Please note that this product is produced in-house at The Protein Works™ production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included in every product.
The Expert's View of PROTEIN PANCAKES
"The International Olympic Committee Consensus on Sports Nutrition states to support a strength or speed based workout routine athletes require 1.7grams of protein per kg of bodyweight per day. Interestingly research conducted at McMaster University in Ontario, Canada later found that endurance athletes require a greater (or equal) intake of protein than strength athletes to prevent protein catabolism during exercise."
Research: Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition (Ron Maughan et al, 2004).
Q. What is TPW™ Protein Pancake Mix made from?
A. The main ingredients in a TPW™ Protein Pancake Mix are Whey Protein 80, Milk Protein 85 and Egg Protein 80, low GI carbs from Pure Fine Oats and MCT powder.
Q. When is the best time to eat a TPW™ Protein Pancake Mix?
A. They're best taken for breakfast or as a snack.
Q. What are main reasons for eating TPW™ Protein Pancake Mix?
A. Because they are so versatile they can be used by those looking to lower their body fat.
Q. Are all protein pancake products the same no matter what brand you use?
A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.
Q. What if any side effects will I get from taking TPW™ Protein Pancake Mix?
A. We haven't heard of any nasty side effects from taking TPW™ Protein Pancake Mix.
Q. Can I use TPW™ Protein Pancake Mix with any other supplements?
A. Yes most definitely. TPW™ Protein Pancake Mix can literally go with any other supplement
Q. Who should take / benefit from using TPW™ Protein Pancake Mix?
A. Anyone seeking healthy, nutritious food choices to support a lean physique by lowering overall body fat.
To create the perfect TPW™ Protein Pancake simply follow these directions:
- Add 55g (two large 70ml scoops ) to 150ml of milk or water
- Mix lightly with a fork, be careful not to over mix, the mix should still have a few lumps in it, so don't worry!
- Leave the batter to rest for 1 -2 minutes.
- Gently heat a non stick pan with a light coating of oil over a moderate heat (we recommend using TPW™ Coconut Oil)
- When the pan is warmed then add 2 tablespoons of the batter into the pan, and repeat to form 3 round pancakes in the pan.
- Cook GENTLY for one and a half minutes until the pancake begins to "fluff" up , then flip over and cook for a further one minute until evenly golden brown on both sides.
- Immediately take the hot pancakes out of the pan and eat straight away with your preferred choice of toppings
Note: to make a larger, crepe like pancake, simply add more milk to the batter mix.
Why not try 'Pimping Your Pancake'?
Here are some sweet suggestions on how to pimp your TPW™ Protein Pancake:
- Mix in a pinch of cinnamon to the batter before cooking
- Add choc chip pieces to the batter for a melting choc pancake
- Throw in some chopped TPW™ Natural Almonds for a nutty taste & texture
- Add some whole fresh blueberries to the batter for a fruity burst
- Use almond milk instead of regular milk to make the batter
- Top with a spoonful of TPW™ Simply Smooth Peanut Butter & sliced banana
- Finish off with 100% natural yoghurt & fresh chopped strawberries
Here are some savoury suggestions on how to pimp your TPW™ Protein Pancake:
- Top with fresh asparagus & fresh tomato salsa
- Finish off with smoked haddock & poached egg
- Make a larger pancake by adding more milk to the batter mix & create a fresh cannelloni using the pancake 'sheets' in place of pasta sheets
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The colour of the Blueberry ones is awesome they look almost alien like and stand out compared to other pancakes.
The chocolate pieces are a nice addition in double choc, also due to the bicarb watch when using a shaker to mix these because i have had the top cap pop off under pressure causing for a slight mess, it might be easier to mix in a glass with a spoon or fork or even mixing bowl to prevent this from occurring.
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Pancake powder mixes really well, and makes a good serving size. Natural flavour is a little bland, I've taken to just adding 1/2 tsp vanilla extract and now tastes great, especially if you add sliced fruit. Will be trying blueberry next time.
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I made the chocolate pancakes yesterday and they were delicious! I also have the plain pancake mix which I think is fantastic! But this is a nice change. I love the bits of chocolate through the mix. I use these on 500kcal days (I'm doing the 5-2 diet) These are so low in calories and carbs, but also keep me full for several hours! Recommended.