Regular Price: £8.49
Special Price: £7.99
Creatine Gluconate from TPW™ is an advanced form of creatine monohydrate that’s been designed by sports scientists to be absorbed more efficiently into the body than standard creatine monohydrate. The preferred choice for those looking for increased uptake of creatine, studies show it’s the glucose molecule in Creatine Gluconate that acts as a ‘transportation system’ which serves to effectively shuttle the creatine to the muscles.
For years experts have used simple, high glycemic index carbohydrates like dextrose as a proven method to help drive creatine to the muscle cells and increase its absorption. Creatine Gluconate is an evolution of this since by attaching a glucose molecule to the creatine molecule you increase its uptake and absorption on a finer, molecular level.
Creatine Gluconate has all the properties and benefits of creatine monohydrate such as enhancing strength, power and muscle size. Plus it possesses this enhanced absorption rate compared to other creatine forms. Furthermore, with Creatine Gluconate there’s no need to take it with an additional ‘uptake agent’ since this has been scientifically done for you at a molecular level.
Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.
Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.
"It was found at the Department of Kinesiology at the University of Connecticut that creatine supplementation "increases acute weightlifting performance and training volume, which may allow for greater overload and adaptations to training." Put more simply this means creatine supplementation was found to increase the strength, speed and size of the muscles. Researchers concluded "in summary, the predominance of research indicates that creatine supplementation represents a safe, effective, and legal method to enhance muscle size and strength responses to resistance training."
Serving Size: 5g (one and a half medium 5ml scoops)
We recommend taking 5g of Creatine Gluconate. Use 1-2 times daily before and after exercise. After 8 weeks of continued use, stop for one week then repeat cycle.
Add the desired amount of water or juice to your TPW™ Master Blender. Then add one and a half medium 5ml scoops (5g). Shake well and consume. We recommend using juice to make this product more palatable.
Q. When should I use Creatine Gluconate?
A. It depends on your lifestyle and goals, we recommend following the suggested serving guidelines.
Q. What are main reasons for using Creatine Gluconate?
A. To help increase muscle strength, size and power.
Q. Can Creatine Gluconate help with endurance?
A. Whilst Creatine Gluconate is predominantly used by strength athletes, there are some good studies showing it can enhance recovery too.
Q. Is all Creatine Gluconate the same no matter what brand you use?
A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a 'Product Profile' which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.
Q. How can I tell if the Creatine Gluconate I buy is good quality?
A. Look for the Certificate of Analysis which will give you the assurance that what you are buying is what it says it is.
Q. Can I use Creatine Gluconate with other supplements?
A. Yes absolutely. Whilst Creatine Gluconate will increase the molecular energy of the muscles and therefore your strength in the gym, a good protein post workout like Recovery Protein would help the muscles repair and regrow afterwards. Studies also show creatine goes very well with Beta Alanine to improve the intensity and duration of your training and iBCAA’s to enhance recovery and muscle size.
Q. What if any side effects will I get from taking Creatine Gluconate?
A. We haven't heard of any nasty side effects from taking Creatine Gluconate.
Q. What effects should I expect from taking Creatine Gluconate alongside my training regime?
A. It helps increase muscle size and strength.
Q. Who should take / benefit from using Creatine Gluconate?
A. Bodybuilders and strength athletes. Those new to weight training. People involved in team sports. Those who participate in regular intense training and exercise.