Beta Alanine has become one of the most heavily researched supplements within sports science in recent times. A non-essential amino acid, Beta Alanine has been shown in studies to help form the compound carnosine within the muscles which in turn can help buffer lactic acid, reduce the onset of fatigue and increase exercise intensity and duration. Proving so successful in experiments, Beta Alanine has now become one of the most popular performance enhancing supplements in sport today and specifically Beta Alanine from The Protein Works™ is sourced from an accredited TPW™ supplier and is the highest possible grade available.
Backed by credible research, Beta Alanine is a great addition to any athletes supplement routine and is one of few supplements on the market proven to enhance performance when taken solely on its own. But it’s also become a very popular active ingredient in most preworkout formulas, including The Protein Works™ best-selling Raze™ Preworkout.
Also because Beta Alanine improves performance in a completely different way to most other aminos, it works very well when taken with other supplements. For example many sports scientists recommend strength athletes take Beta Alanine with Creatine Monohydrate to enhance muscle power and size. Whereas a Beta Alanine and Citrulline Malate has become the recommended supplement blend by endurance experts.
Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.
Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.
|Values based on:||2.5g per serving|
Serving Size: 5g (one medium scoop)
Add 1 scoop (5g) to your desired amount of water or juice and shake well in your TPW™ Master Blender.
On workout days:
Take 4g-5g daily, divided between 1-2 servings. Take 2g-2.5g approximately 20 minutes before exercise and 2g-2.5g immediately after exercise.
On non-workout days:
Take 4g-5g ideally with food.
Q. When should I take Beta Alanine?
A. It depends on your lifestyle and goals, we recommend following TPW™ usage guidelines.
Q. What are the main reasons for using Beta Alanine?
A. To help increase muscle mass, delay the onset of muscular fatigue and increase exercise capacity to improve performance. If you have also hit a training plateau, then Beta Alanine could be a way to boost your training onto the next level.
Q. What does Beta Alanine taste like?
A. It has a bitter aftertaste, so we recommend mixing with juice to make it more palatable.
Q. Is all Beta Alanine powder the same no matter what brand you use?
A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile whic gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.
Q. How can I tell if the Beta Alanine powder I buy is good quality?
A. Look for the Certificate of Analysis which will give you the assurance that what you are buying is what it says it is.
Q. Is Beta Alanine suitable for vegans and vegetarians?
A. Yes, it is suitable for both vegans and vegetarians.
Q. Can I use Beta Alanine powder with other supplements?
A. The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. Beta Alanine and creatine work in synergy with each other along with a form of carbohydrate such as TPW™ Waxy Maize Starch or Dextrose. Beta Alanine also depletes taurine levels, so if you are supplementing with Beta Alanine then it is suggested you supplement with additional taurine also.
Q. Can I get Beta Alanine from natural whole foods?
A. Beta Alanine is mainly found in a dipeptide called carnosine, it is also found in the dipeptides anserine and balenine which are found in protein rich foods such as beef, pork, chicken and fish.
Q. What if any side effects will I get from taking Beta Alanine?
A. Beta Alanine can cause a tingling and flushing sensation on the skin once ingested. However, this is a perfectly normal reaction and not harmful in any way.
Q. What is Beta Alanine?
A. Beta Alanine is a non-essential amino acid.
Q. Who should take / benefit from using Beta Alanine?
A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports. Those who participate in regular intense training and exercise.
Tingles dont feel too bad, helps me feel like a surge of energy rushing through me
- 2 of 2 people found this review helpful
Mix it in pre workout shake youll
Be glad you did
5 stars for me
the product mixes well, doesn't have much if any taste that I can notice but those tingles are amazing!
Used it for two sessions now and without a doubt you get a buzz from it, helps increasing your energy and performance. I also feel good after finishing a session instead of weak/fatigued. And there's no 'come down' afterwards like many products which are full of caffeine.
5 stars for this.
Noticed immediate benefits from my first session.
Delays the feeling of lactic acid build-up and allows you to squeeze out that essential extra couple of reps.
The first couple times you take it, you'll notice a bit of tingling in your skin about 10 mins before your session, but it's nothing to worry about and soon goes away when you start training.
No bad side-affects to report.
Going to stack it with creatine next but 10/10 for me