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Protein Porridge

Protein Porridge Blend from The Protein Works™ is a ground-breaking innovation that re-defines the classic porridge. Protein Porridge Blend is packed with over 22g of premium grade multi-sourced protein to provide a tapered release, plus over 38g of low GI carbs to help supercharge your day.

They are 100% gluten free as we've used our premium grade gluten free oat flakes, plus we've included a TPW™ performance boosting vitamin blend and nutrient dense colostrum. Made as always with our acclaimed natural flavours.

  • Over 22g of multi-sourced protein

  • Made with gluten free low GI oat flakes

  • Convenient and nutrient dense breakfast


  • Step 1:

    Product Profile

    The Protein Works


    Engineering Researched & formulated in the UK by THE PROTEIN WORKS™
    Production Quality Manufactured by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    Ingredient Sourcing TPW™ accredited supplier
    Certificate of Analysis Not applicable
    Level of Guarantee TPW™ Money Back Guarantee applicable on this product
  • Step 2:

    Protein Insight

    The Protein Works


    Whey Proteins
    Whey Protein 80 (Concentrate) 0% Whey Protein 90 (Isolate) 0%
    Milk & Egg Proteins
    Milk Protein 80 (concentrate) 0% Egg Protein 80 0%
    Calcium Caseinate 90 0%    
    Non-Dairy Proteins
    Brown Rice Protein 80 (concentrate) 0% Soy Protein 90 (isolate) 0%
    Pea Protein 80 (isolate) 0%    
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Price From: £29.99 Per Serving = £1.00
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

Protein Porridge

Protein Porridge from THE PROTEIN WORKS™ is a ground-breaking innovation that re-defines the classic porridge. Each Protein Porridge serving is packed with over 22g of premium grade multi-sourced protein to provide a tapered release, plus over 38g of low GI carbs to help supercharge your day.

In addition, it is gluten free due to the inclusion of our premium grade gluten free oat flakes. We've also included a TPW™ performance boosting vitamin blend and nutrient dense colostrum. Made as always with our acclaimed natural flavours.


Protein Porridge Blend

Whilst Protein Porridge provides a whole array of health benefits including fat loss and immune boosting properties, it is first and foremost a nutritionally balanced meal. This is because it's a great source of low glycaemic index, fibrous carbohydrates. These low GI carbs keep you slowly energised and feeling full throughout the day. Protein Porridge also contains over 22g of multi-sourced protein to deliver a tapered release to support the body's needs. The protein blend is contains both premium grade whey protein concentrate and milk protein to help ensure the body has a healthy supply of protein and amino acids to help repair and regrow.


Supercharged Protein Porridge

The TPW™ Lab have also included our unique performance boosting multi-vitamin blend which works with natural health boosting properties of the oats to further support the body's immune system. Finally, we have added colostrum, otherwise known as a "super protein". Colostrum contains a variety of biologically active proteins, vitamins, minerals, amino acids and immunoglobulins (IgG) that not only support the maintenance of lean tissue but also help boost overall health.


Our Innovative Take on the Classic Porridge

At The Protein Works™ we dare to challenge the norm. We are insanely passionate about re-defining sports nutrition for the benefit of our customers. Our Protein Porridge epitomises how we constantly strive to raise the bar on even everyday classics like porridge. Not only does our latest creation include our acclaimed all natural flavours, but we have created brand new and exciting flavours for you to try. So in addition to Original, you can choose from Very Berry, Apple & Cinnamon or Banana Choc Chip. Each one includes a unique twist such as real fruit pieces, natural golden sultanas or pearls of rich Belgian chocolate.

Below is the inside track on each flavour from the TPW™ Lab:

  • Apple & Cinnamon - a subtle flavour of English apples and warming cinnamon, with 100% natural Golden Sultanas for that fruity burst
  • Banana Choc Chip - a smooth creamy banana flavour enhanced with natural banana pieces and then enriched with melting Belgian chocolate pearls
  • Very Berry - a classic British mixed berry flavour of strawberries and raspberries, coupled with 100% natural raspberry pieces
  • Original - the traditional and ever popular classic porridge flavour has not been forgotten with our 100% natural and unflavoured option


Premium Quality Assurance of Protein Porridge

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.

Q. What does the Protein Porridge do?

A. Protein Porridge is a nutritionally balanced meal that's ready in 2 minutes and ideal for breakfast. As it is super convenient and nutrient dense, you can also consume it for lunch dinner or any form of meal replacement.

Q. Are there any specific health benefits associated with Protein Porridge?

A. Yes absolutely. Protein Porridge is known for its health and immune boosting properties.

Q. What are the main reasons for using Protein Porridge?

A. The main reason for using Protein Porridge are to provide a nutritionally balanced meal that has added ingredients that help boost health, the immune system and performance.

Q. Are all porridge supplements the same, no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile which offers a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Can I use other TPW™ products with my Protein Porridge?

A. Yes. Protein Porridge is a nutritionally balanced and nutritionally versatile meal meaning you can use all other TPW™ products with this product to support whatever your chosen goal. Whether that's Total Mass Matrix to increase muscle or Diet Whey Isolate 97 to lower your body fat.

Q. Who should take / benefit from using Protein Porridge?

A. Anyone who leads an active or hectic lifestyle and who wants a nutritionally balanced meal.

Q. How long does the Protein Porridge take to prepare?

A. It's ready in just 1-2 minutes.

Serving Size: 75g ( 2 large 70ml Scoops )

Add 2 large 70ml scoops of Protein Porridge to a heatproof dish or bowl , add 200ml-225ml of hot water and mix thourougly. Leave to stand for 1 minute, longer if you like your porridge thicker, Then consume .


Why Not try out some of the serving ideas below!

Protein Porridge Pimp Tips from the TPW™ Crew

TPW™ Protein Porridge Original flavour might sound a little ordinary, but it's a hidden gem with a whole world of versatility in its locker. Below we give you a few tips on how to pimp things up a bit.

So far i have only tried the Banana Choc Chip Flavor but it has been great, it has a lovely creamy flavor and the Belgian choc pieces are a nice addition especially as they melt and blend with the porridge, i have sometimes just picked them out of the bag to eat cos there that good.

Add in some Zero Syrups or Supernut, Dark Choc Hazelnut butter to mix it up a bit.

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I bought a 4kg bag of the Bannana flavour and its like my new favourite thing. It taste amazing and it helps in hitting my protein for the day
I tried this for the first time today. I bought it specifically to use on my 500kcal day (im doing the 5-2) I bought the very berry and it is just gorgeous. It has kept me full for the last 4 hours. I love it so much. I cant wait to try the other flavours. Recommended! (for free protein, use my referral code: CR141829 - Just make sure your pop up blocker is off)
Love these quick and easy porridge pots, any new flavours coming soon?
Bought the unflavoured one but added the zero syrup, taste is superb and keeps me energised throughout the morning with no power dips. Will definitely be buying again
  • 1 of 1 people found this review helpful
didnt know what to expect but tpw has made an awesome tasting porrige with no fall backs hmmm Apple and cinnamon swirl
Topped with some banana and choc syrup, I have to stop myself from eating a second serving . My perfect breakfast meal
This is sooo filling . It's brilliant , I have a serving after the gym in the morning , and really does keep me going until later in the morning . I always add some of the syrups on top for extra flavour and it tastes lovely
The apple is delicious; subtle flavour but nice. The berry smells vile (maybe a bit like mouldy dust) and doesn't really taste much better; I'm finding it just about edible. Would buy the apple again without hesitation, it's particularly good with an added handful of raisins. I'll be pleased if I slog my way through the whole bag of berry. 5/5 for the apple, 2/5 for the berry.
I bought the unflavoured and to be honest it's an acquired taste. I decided to cheat and throw in some dark chocolate which has totally changed my opinion. Keeps you full for a good while after.
Love the banana flavour, although last batch I ordered didn't have any chocolate chips in so think I got a faulty batch ;(

Still ordered another 2kg bag though! Great tasting, quick to make and easy breakie when I have an early start!
It took me 3 attempts to finally get these right but now I have they are awesome. Feels like a cheat meal every time I eat which is ace! I use the zero syrups, some Greek yoghurt and blueberries and raspberries. Nom nom!

My top tip is to use heaped scoops and not to fill the pan completely so you can flip ove before they burn on the bottom.
I blew through the first 2kg i ordered and needed more! Currently working through a 4kg bag of very berry. I have this porridge every morning with a scoop of Whey 80 concentrate and it keeps me full until lunch. A great way to consume morning protein and the carbs give me energy for the day! The gluten free oats are a great plus as well, this product is a must!
This is a great addition to my new healthy meal plan.
Perfect as a light breakfast with a good source of protein.
Mixes really well, just wish they would do the banana flavour in the bigger bags.
so happy you have finally decided to do your porridge in a larger pouch! Have been a fan of the Protein Porridge solo for a while. Well done TPW! You do clearly listen to your customers!

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