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PURE & NATURAL award-winning nutrition
200 NUTRITION INNOVATIONS to keep you smashing it
OVER 4 MILLION social reach and climbing
FREE DELIVERY when you hit the magic £50



  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours
  • Diabetic
  • Wheat Free
  • GM Free


When you spend over £50

Why you love it...
These Protein Porridge Pots are perfect for after my run in the morning when I'm in a rush. Perfect slow release breakfast. - Lynzie
Why we love it...
Protein Porridge Pots from The Protein Works™ are a ground-breaking innovation that re-defines the classic porridge. Protein Porridge is packed with over 22g of premium grade multi-sourced protein to provide a tapered release.

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From: £1.99

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Protein Porridge Pots

Protein Porridge Pots are gluten free due to the inclusion of our premium grade gluten free oat flakes. We've also included a TPW™ performance boosting vitamin blend and nutrient dense colostrum. Made as always with our acclaimed natural flavours, Protein Porridge Pots are the ultimate in convenience. Simply add hot water and consume!


Protein Porridge Protein Blend

Whilst Protein Porridge provides a whole array of health benefits including fat loss and immune boosting properties, it is first and foremost a nutritionally balanced meal. This is because it's a great source of low glycaemic index, fibrous carbohydrates. These low GI carbs keep you slowly energised and feeling full throughout the day. Protein Porridge also contains over 22g of multi-sourced protein to deliver a tapered release to support the body's needs. The protein blend is contains both premium grade whey protein concentrate and milk protein to help ensure the body has a healthy supply of protein and amino acids to help repair and regrow.


Supercharged Protein Porridge

The TPW™ Lab have also included our unique performance boosting multi-vitamin blend which works with natural health boosting properties of the oats to further support the body's immune system. Finally, we have added colostrum, otherwise known as a "super protein". Colostrum contains a variety of biologically active proteins, vitamins, minerals, amino acids and immunoglobulins (IgG) that not only support the maintenance of lean tissue but also help boost overall health.


Our Innovative Take on the Classic Porridge

At The Protein Works™ we dare to challenge the norm. We are insanely passionate about re-defining sports nutrition for the benefit of our customers. Our Protein Porridge epitomises how we constantly strive to raise the bar on even everyday classics like porridge. Not only does our latest creation include our acclaimed all natural flavours, but we have created brand new and exciting flavours for you to try. So in addition to Original, you can choose from Very Berry, Apple & Cinnamon or Banana Choc Chip. Each one includes a unique twist such as real fruit pieces, natural golden sultanas or pearls of rich Belgian chocolate.

Below is the inside track on each flavour from the TPW™ Lab:

  • Apple & Cinnamon - a subtle flavour of English apples and warming cinnamon, with 100% natural Golden Sultanas for that fruity burst
  • Banana Choc Chip - a smooth creamy banana flavour enhanced with natural banana pieces and then enriched with melting Belgian chocolate pearls
  • Very Berry - a classic British mixed berry flavour of strawberries and raspberries, coupled with 100% natural raspberry pieces
  • Original - the traditional and ever popular classic porridge flavour has not been forgotten with our 100% natural and unflavoured option

Not sure which flavour to try, why not try all three. Our mixed pack has 3 each of Apple & Cinnamon, Banana Choc Chip and Very Berry. Flavours may be substituted without notice dependant on stock levels.


Premium Quality Assurance of Protein Porridge

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today.


- 08 March 2016

Great for breakfast.

Apple flavour

- 09 February 2016

Nice apple flavour

- 09 February 2016

Really handy little pot as i'm always on the move in the morning.
Nice try but nowhere near...

- 20 January 2016

Guys, I really love all of your products...check my order history!

But I'm sorry...this is a big let down. It actually reminds me of the time I added whey protein to a bowl of cooked porridge and ended up with what looked like yellow cottage cheese. This is all you'[ve done here...same consistency, same look and no texture at all (are there any oats in it?!). I've tried many different protein porridges but this sadly is the worst I've had. I'll still be ordering everything from you but this!
Very nice and keeps you full for ages

- 14 January 2016

I had my first pot this morning (Banana Choc Chip) and I was pleasantly surprised. Very nice texture and flavour.

Additional Information

Values based on: No
Energy (kJ) No
Energy (kcal) No
Fat (g) No
Fat of which Saturates (g) No
Carbohydrates (g) No
Carbohydrates of which Sugars (g) No
Fibre (g) No
Protein (g) No
Salt (g) No
Cholesterol (mg) No
Sodium (mg) No
Calcium (mg) No
Please Note: No


Serving Size: One Pot of Protein Porridge

Remove lid and spoon. Fill to approximately 1cm from top of pot with boiled hot water. Stir well to mix contents thoroughly and replace lid.

Leave for 2-3 minutes , depending on how thick you like your porridge. Remove lid and consume.


Protein Porridge Pimp Tips from the TPW™ Crew

TPW™ Protein Porridge Original flavour might sound a little ordinary, but it's a hidden gem with a whole world of versatility in its locker. Below we give you a few tips on how to pimp things up a bit.


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Q. What does Protein Porridge do?

A. Protein Porridge is a nutritionally balanced meal that's ready in 2 minutes and ideal for breakfast. As it is super convenient and nutrient dense, you can also consume it for lunch dinner or any form of meal replacement.

Q. Are there any specific health benefits associated with Protein Porridge?

A. Yes absolutely. Protein Porridge is known for its health and immune boosting properties.

Q. What are the main reasons for using Protein Porridge?

A. The main reason for using Protein Porridge Pots are to provide a nutritionally balanced meal that has added ingredients that help boost health, the immune system and performance.

Q. Are all porridge supplements the same, no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile which offers a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Can I use other TPW™ products with my Protein Porridge?

A. Yes. Protein Porridge is a nutritionally balanced and nutritionally versatile meal meaning you can use all other TPW™ products with this product to support whatever your chosen goal. Whether that's Total Mass Matrix to increase muscle or Diet Whey Isolate 97 to lower your body fat.

Q. Who should take / benefit from using Protein Porridge?

A. Anyone who leads an active or hectic lifestyle and who wants a nutritionally balanced meal.

Q. How long does the Protein Porridge take to prepare?

A. It's ready in just 2 minutes.