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TPW™ 100% Whey Advanced

TPW™ 100% Whey Advanced is an innovative, amino dense, premium whey protein blend designed and produced exclusively by THE PROTEIN WORKS™. Made from whey protein concentrate, whey protein isolate and hydrolysed whey protein, it delivers a controlled tapered release of protein.

This unique formula is further enhanced with iBCAA’s and glutamine to support muscle growth and repair. TPW™ 100% Whey Advance is also very low in fat and carbs. Finally, Digezyme® has been added to ensure super absorption by the body.

  • Premium amino-dense multi-protein

  • Enhanced with iBCAA’s & glutamine

  • Ideal post workout for improved recovery


  • Step 1:

    Product Profile

    The Protein Works


    Engineering Researched & formulated in the UK at THE PROTEIN WORKS™
    Production Quality Manufactured, packed & despatched by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    Ingredient Sourcing TPW™ accredited supplier & INFORMED SPORT™ approved supplier
    Certificate of Analysis Independently certified & full documentation provided, see Product Testing
    Level of Guarantee TPW™ Money Back Guarantee applicable on this product
  • Step 2:

    Protein Insight

    The Protein Works


    Whey Proteins
    Whey Protein 80 (Concentrate) 71% Whey Protein 90 (Isolate) 16%
    Milk & Egg Proteins
    Milk Protein 80 (concentrate) 0% Egg Protein 80 0%
    Calcium Caseinate 90 0%    
    Non-Dairy Proteins
    Brown Rice Protein 80 (concentrate) 0% Soy Protein 90 (isolate) 0%
    Hydrolysed Whey (isolate) 5%    
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

TPW™ 100% Whey Advanced Protein

TPW™ 100% Whey Advanced is an innovative, amino dense, premium whey protein blend designed and produced exclusively by The Protein Works™. Made from whey protein concentrate, whey protein isolate and hydrolysed whey protein, it delivers a controlled tapered release of protein and amino acids to the muscles. Furthermore, whilst whey protein naturally has a good amino acid profile, TPW™ 100% Whey Advanced has been enhanced with iBCAA’s and glutamine, both amino acids have been shown to directly help improve muscular growth and repair, as well as support the immune system during periods of intense training.


TPW™ 100% Whey Protein Post Workout Formula

More specifically, TPW™ 100% Whey Advanced has been scientifically designed to be ideally taken post workout. This is because the whey blend provides a timed-tapered release of protein and amino acids to the muscles for the entire duration of the important nutrient window that follows training. Hydrolysed Whey Protein is absorbed first and reaches the muscles almost instantly, the TPW™ 100% Whey Advanced blend then delivers Whey Protein Isolate and Whey Protein Concentrate to the muscles to continue the process. On top of this, the addition of iBCAA’s (more specifically the amino acid leucine) has been shown in studies to further enhance protein absorption post workout and therefore the rate at which your muscles can repair and regrow.


Low in Fats & Carbs Protein Formula

TPW™ 100% Whey Advanced is lower in fat and carbohydrates than whey protein concentrate alone and also contains Digezyme®, the very latest digestive enzyme technology, to ensure the entire blend is efficiently absorbed by the body and used for maximum muscle repair and development. This is why many people choose TPW™ 100% Whey Advanced as an effective meal replacement shake since it’s both efficiently absorbed by the body and delivers a very high protein content, coupled with a great amino acid profile to aid muscular development throughout the day.


Key Active Ingredients in TPW™ 100% Whey Protein

To help you better understand the theory and science behind TPW™ 100% Whey Advanced, we’ve listed below each of the active ingredients contained within the formula so you can see how supplementing your diet with it could vastly improve your training and recovery time:

  • Timed-Release Protein Blend – Containing a mix of whey protein concentrate, whey protein isolate and hydrolysed whey protein, this blend provides both an instant and sustained delivery of protein and amino acids to the muscles during the key post workout nutrient window for optimal repair and regrowth
  • iBCAA - Shown to aid protein absorption, promote muscle recovery and increase lean muscle mass, iBCAA’s are a premium grade instantised form of Branch Chain Amino Acids that have not only been shown to mix far easier but also specifically the leucine content greatly enhances protein absorption and the rate at which your muscles repair after training
  • Glutamine – Is an amino acid that plays a key role in muscular repair and growth. Plus studies have shown it is highly advantageous for elite athletes to include in their diet, and people who train intensively, to help support the immune system during periods of intense training
  • Digezyme® - Digestive enzyme technology that helps the absorption & uptake of the key active ingredients within the entire formula


TPW™ 100% Whey Protein With Natural Flavours

Our premium grade whey protein is made from vegetarian sweet cheese, sourced directly from Europe's leading whey protein manufacturer. It is manufactured at our state of the art facility right here in the UK with our widely acclaimed all natural flavours and colours to create the finest quality whey protein. Unlike other brands on the market today who use artificial colours and flavours, we invest in all natural ones as we believe the taste and results are superior. No fillers or thickeners are used during the production process which guarantees a totally pure product. As we produce all our protein formulas ourselves, each whey protein offers the ultimate in freshness. For independent product certification of its quality, simply click on the Product Testing tab above to see for yourself. Find out more about TPW™ All Natural Innovative Flavours.


Premium Grade Sports Nutrition

As always, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.

Please note that this product is packed in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.



The Expert's View of TPW™ 100% WHEY ADVANCED

"The International Olympic Committee Consensus on Sports Nutrition states to support a strength or speed based workout routine athletes require 1.7grams of protein per kg of bodyweight per day. Interestingly research conducted at McMaster University in Ontario, Canada later found that endurance athletes require a greater (or equal) intake of protein than strength athletes to prevent protein catabolism during exercise."

Research: Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition (Ron Maughan et al, 2004).


Q. When should I use TPW™ 100% Whey Advanced?

A. It depends on your lifestyle and goals and how much supplement support you need to meet your daily protein requirements, but we recommend between 3-5 servings per day.

Q. What are the main reasons for using TPW™ 100% Whey Advanced?

A. To provide the body with a sustained release of protein and amino acids throughout the day, to aid growth and repair. Whilst specifically the added iBCAA and glutamine serves to enhance recovery and support the immune system during periods of intense training.

Q. How does TPW™ 100% Whey Advanced digest better than other proteins?

A. It digests better than other proteins because it contains Digezyme®. This is a blend of potent digestive enzymes which reduces the bloated feeling and stomach discomfort associated with lesser protein shakes.

Q. Are all protein blends the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why on TPW™ 100% Whey Advanced we provide a Product Profile and Protein Insight.

Q.Is TPW™ 100% Whey suitable for vegans and vegetarians?

A. It is suitable for vegetarians, but not for vegans.

Q. Do I need to buy Glutamine and iBCAA’s separate if I buy TPW™ 100% Whey Advanced?

A. TPW™ 100% Whey Advanced has been enhanced with these so the answer is no for your post workout nutrition since this will contain everything your body needs. However some athletes like to take glutamine at night to enhance recovery or iBCAA’s before a workout to prevent muscle breakdown, so if you’re not having TPW™ 100% Whey Advanced at these times it might be worth buying the ingredients separate.

Q. Can I use TPW™ 100% Whey Advanced with other supplements?

A. Yes, in fact TPW™ 100% Whey Advanced is a versatile protein blend that can work well with other supplements depending on your training goal. For instance it works well with creatine monohydrate and Raze™ if your goal is lean muscle but equally works well with Thermopro if your goal is to lose fat. Furthermore, post workout many athletes like to add dextrose and/or maltodextrin to their TPW™ 100% Whey Advanced formula as a fast absorbing carbohydrate source that works to replenish muscle glycogen levels and kick-start the entire recovery process.

Q. What if any side effects will I get from taking TPW™ 100% Whey Advanced?

A. There are no known side effects with using TPW™ 100% Whey Advanced.

Q. Can I use TPW™ 100% Whey Advanced when trying to lose fat?

A. Yes absolutely since not only does it contain less carbs, fat and lactose than whey concentrate but the digestive technology also prevents any bloating that can give the appearance of abdominal fat. Furthermore whey protein has been shown to have both a satiating calorie burning effect, meaning it keeps you fuller for longer and actually requires calories to digest.

Q. Who should take / benefit from using TPW™ 100% Whey Advanced?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports. Anyone looking to add lean muscle mass.

Serving Size: 25g (one large scoop)

We recommend between 3-5 servings per day, depending upon your own individual needs. It is widely recommended that for optimal benefits, you should take 1 gram of protein per pound of body weight per day.

Add 150-200ml of water or milk into your TPW™ Master Blender. Add 1 large scoop (25g) of TPW™ 100% Whey Advanced, mix well and drink. The less liquid you use, the thicker your shake will be, so adjust to suit your own taste.

Typical daily usage:

  • 1 serving upon waking
  • 1 serving 30-45 mins prior to exercise
  • 1 serving immediately after exercise
  • 1 serving between meals
  • 1 serving before bed
This is a more upgraded version of 100% whey, it is more expensive but has the addition of an even faster acting protein Hydro-Whey which is already pre-digested, the addition of glutamine and IBCAA really help to aid recovery and promote lean muscle gains.

I have tried this in Jaffa Cake and it is the best tasting choc orange i have tried it beats BP and My P*****n's versions and mixes better.

For Free Protein Use My Referral Code: JM15339

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  • 0 of 1 people found this review helpful
A good mix of different proteins and low calorie. I bought the Cherry Bakewell and it tasted amazing.
I have the butterscotch ripple flavour and it is the best tasting protein shake I have ever had! I've used it when making protein pancakes and I have also added it to my oats and it tastes great every time! Mixes really well too, no lumpy bits!
Been using this product for about a month now and am really starting to see the benefits. Tastes great as well!
Does what it says I usually get my protein from a local high street store but not anymore I have just placed my second order. I got Chocolate Silk no problems in the taste dept. But I keep trying to order Jaffa Cake without success.
love this product not only does it blend well but tastes amazing have switched from my normal big band to this now
This is the best mixing protein i've ever had and it also tastes amazing!

I actually look forward to having my shake! I'm using this inline with Casein, i can't wait to see the results!
Bought as part of the Lean Muscle pack! Great product. Great taste.
I buy this in the choco coconut which I love, I use this with a scoop of Leucine after every workout and I have seen really fantastic results, I have developed some lean muscle which i'm really please about and I can only put it down to these two products.
I would highly recommend this protein.
This time bought TPW 100% Whey Advanced, Choco Mint Brownie and Banoffee Pie flavor. Both excellent flavors.
After using a high end brand for a number of years, this definitely is up there with them. The intake of BCAA's and Glutamine made me go for this and it really is amazing. I went for the Strawberry and Cream flavour which is delicious and mixes perfectly.
At first I didn't think much of this product, I'd been used to using 'high end' protein, but it wasn't doing much for my stomach in terms of digestion, I got recommended this product and at first I wasn't feeling the same level of quality as the others, but oh how I was wrong! This is genuinely a fantastic protein, with the inclusion of IBCAA'S and glutamine to give an extra quality, this protein ranks up with the best I've used and is so easily digestible! Would highly recommend!
This is all I use nowadays, as it is ideal for those who can't quite afford all the individual expensive supplements. The inclusion of iBCAA and Glutamine is ideal for growth and recovery, whilst the combination of the different types of Whey, particularly isolate, make it much better and more effective than the other Whey products on sale.
I'm now on my 6th week of using TPW whey advanced and the benefits are becoming more noticeable...leaner muscle and a slight increase in energy.
The butterscotch ( tastes more like toffee) strawberries & cream and cherry bakewell all taste great, coupled with the fact that they all mix much easier and smoother than most other brands, leaves me saying I won't be using any other brand from now on.

P.S Keep the special offers coming chaps, it's a nice little bonus now and again!!
This is fantastic. Love the flavour, has really helped me with putting on muscle as I've first started an excercise program. I don't know if I'm imagining it or not, but one shake at around 3:30 - 4pm on my work day really seems to perk me up
Mixes well and tastes great. Only been using it a month and already noticed big increase in mass and strength.
  • 1 of 1 people found this review helpful
mixes well, tastes great and has a good profile. Will definitely be purchasing again
Tried both cherry bake well and Jaffa cake. Taste gorgeous when mixed with 200ml of milk. Can't wait to try other flavours
Really enjoyed this protein in the cherry bakewell flavour. Very fast delivery also.
this is the first time i ordered 100% whey advanced, the banoffee pie flavor is sublime, mixed mine with almond milk and a couple of ice cubes this morning after my workout and it felt more like a treat than a protein shake. a little more pricey than regular whey but you get the benefits of extra bcaa's and glutamine. a little too early to comment on effectiveness but i sure enjoyed the flavor, 5 stars.
This time got the butterscotch ripple. Very very delicious. Two thumbs up.
  • 1 of 1 people found this review helpful
After trying various different proteins I have found this to be the best for creating the extra defenition and enjoying a great tasting drink at the same time! A lot of protien shakes can feel heavy and make you feel bloated but this is smooth and natural and would strongly recommend the strawberrys 'n' cream flavour!
This is my 1st order and got the cherry bakewell flavour, tastes great when mixed with milk. Going to try other flavours soon. Brilliant !!!
Got this as part of the cheap deal packs!! love the jaffa cake flavour...brilliant stuff.
I have tried my products before and first time trying protein Works TPW 100% whey advanced. I purchased the Caramel Macchiato flavor. Hand down the best tasking protein I have ever tried. very light and mixes with water very easily.
Also the peanut toffee protein grazers are excellent for filling urge of munching between meals
I'm a newcomer to TPW having been impressed by the reviews of the company and products alike. I placed my first order, got a free small bag of protein as well and it was with me 24 hours after placing the order! I've gone for Jaffa Cake first and have to say it tastes much better when mixed with milk rather than water. The freebie I got was Cherry Bakewl flavour which is gorgeous! I'd recommend TPW and it's products to anyone and I'm looking forward to sampling more flavours!
I tried several type of proteins shake but with this one you can feel the difference after just a week of use, easy to digest and mix, tasting great, no complains! I also bought the advanced package offer, starting today with green tea ultra, creatine monohydrate and ibcaa, I'll give you my feedback about them in few weeks!
Great taste! Not lumpy at all compared to previous proteins I have tried. Additionally, I've definitely seen improvements in recovery and results.
First things first, the taste is great. I have tried Banoffee Pie, Vanilla Crème and most recently Caramel Macchiato. All of which mixed well, however, if you're a fan of coffee then the macchiato is definitely a must.
Secondly, in terms of gains, finding a better or equivalent product is going to be pretty impossible. TPW shakes contain very unique formulas and ingredients which nearly never exist in other brands. Since taking 100% Whey Advanced my strength has increased considerably. My mass, however, has only slightly risen. On the other hand, this may simply be due to variables such as fat loss and repetitive routines.
Finally, as expected with TPW, the delivery never fails to impress. All of my products have so far arrived before the due date.
Overall a great choice of protein. You're gonna be makin' ALLL KINDDSS OF GAINNZZ!
This has been my first order from The Protein Works and having used other protein shakes in the past this product is far superior. I ordered the cherry bakewell flavour and its georgous!! It mixes well with no lumps and I use it pre and post workout (whether its weight training, cardio or HIIT). The only drawback is which flavour to try next. I will definitely be buying more of this product.
Only protein I use now. Definitely helps with DOMS and seeing decent gains. Added extras of BCAA's and Glutamine are big winners and ideal for those looking for lean muscle. Tried few flavours and all seem delicious, especially for someone with a sweet tooth like me! One product that always goes in the basket.
i've been using this product for a month now and i ve seen big gains already. the banofee pie flavour tastes great, no lumps mixes well with water. highly recommended
I do a fair bit of running and some weights (not for bulk) and a friend advised I should use protein. I was a bit sceptical but I am always picking up strains so I contacted TPW and they recommended this product along with the Elite Man multi vits. I bought the Strawberries & Cream flavour and the first time I tried it I didn't like it, the second time I didn't mind it and by the third time I really liked it. It was same for Choc brownie (which I now prefer). I am still picking up strains but I have noticed that my recovery is quicker. Previously I might not have been able to run again for 2+ weeks but now it seems I just need a few days. Can't say if it's the protein but I am guessing it helps. Might try the vanilla next but not sure about the others, be nice to get a sample or two!
This is just my initial review as I've just tried it for the first time, I'll update this after a couple of months use.
So all the reviews which discuss good customer service are correct, I emailed Protein Works asking advice as to which product would be the right one for me based on my requirements, within 24hrs I received a very helpful email which lead to my getting the 100% Whey Advanced.
The delivery arrived a day earlier than it was meant to, which was great, I also ordered the Protein Works shaker is is a very good quality item, the metal shaker ball makes it really easy to mix.
Now the Whey itself, I ordered the vanilla creme and it's absolutely delicious, you'd pay good money for a vanilla milkshake that tasted this good.
There is a slight aftertaste but only after you've drank it all, I'm not sure where it comes from as the ingredients are very good and minimal.
Overall, excellent service, very friendly staff and excellent and I do mean excellent tasting product. Bodes well for how the product will perform over the next few months.
I think it is important to find a whey protein that has a very low number of extra additives and chemicals. This is a great whey protein from TPW. It comes in a range of flavours as well, so there is always something for everyone.

It is low in calories, it has a good protein to serving ratio, it mixes very well with cold water without forming lumpy aggregates (in my experience) and it has a superb taste. Another important quality that many people have brought up is its digestion. It is well absorbed and very easy on the digestive system. I've been using it for a couple of months now and the gains are clear, so I'm very happy with it.
One of the first products I tried. Great ingredients full of bcaa's and glutamine which is a massive bonus. Taste was great, mixed very well (no clumps and not too thick) Great product
TPW 100% Whey advanced is brilliant. Clean, very tasty, easy on the gut and an amazing range of flavors.
This is my 3rd order from TPWs, They have excellent customer service, always willing to answer a question. The products have been fantastic to taste and extremely effective, my favourites are Jaffa cake, Choc Mint Brownie. Looking forward to trying the lemon shortcake next. Top quality all round supplement supplier.
Not sure what to say about this apart from make sure you get the Cherry Bakewell flavour, utterly fantastic. Powder mixes well, no lumps, seeing some gains and minimal fat.
Making gains and not putting on fat, seems to do the trick.

Taste is different to the usual boring selections, and doesn't break down fast and leave you hungry within 15 minutes.
After searching your selection of Whey Proteins, i was very interested in the Whey Advanced due to its 3 types of Protein. Concentrate, Isolate and Hydrolysed.

Great choices in flavour and it HAD TO BE Jaffa Cake for my first flavour of this product. OMG it bloody tastes amazing! No lumps etc but the taste, it tastes like a melting Jaffa Cake in your mouth. Pure bliss!

Not sure if i will change flavours after this taste from heaven.

Great price too, great value for money.

TPW is very passionate in giving us the best products for the best prices. Respect to the TPW team. You have made a new customer a loyal customer already.


BIG thumbs up! keep up the great work!
First time ordering from TPW and must say it has been a smooth experience. Ordered chocolate silk and wow it is tasty. Blends perfectly with milk and the packaging is well sealed once opened. Excellent.
Great delivery, ordered the 100% Whey advanced based on the spec and the great blend of proteins they use in this, Nice to find a company that uses premium stuff in their blends, and not mixed with soy. Ordered the cherry bakewell and it actually tastes like a cherry bakewell, taking three shakes a day at minute along with a decent routine, looking leaner and feel good as recovery is good also, recommend
Quality Nutritionals on this product, nice to be able to see the breakdown of what proteins and what levels in their products, really trust and rate this company, you can just tell they actually care about what they are doing, it really does show in everything they do. A bit gushy I know but it's rare to find ! keep it up boys
Excellent Product, mixes well
got 1kg of the jaffa cake flavour (tastes like orange chocolate cake mix) great post work out. will choose a diff flavor next time tho.
I'll start with the important bit.
The gains, it has been roughly 3 weeks since purchasing and i've been happy with the gains in both lean muscle but also in definition. I like the mix of fast and slow digesting proteins certainly helps knowing my body if being fueled for longer. Very happy.

Taste. I ordered Strawberries 'n' cream. For me that and chocolate are always a safe bet and boy i wasn't disappointed, this is by far the best strawberry flavoured protein i have had.

Was delivered right on time. Very impressed and will be ordering again.
Been out the game for a few years and was looking for some good supplements to help me with my goals. Found TPW and ordered this in the Vanilla Creme. Awesome taste and mixes really easily. Will be coming back for seconds.
I used to use a product similar to this from a competing company, but to make more money they have divided each of the items in this separately to make more money. This is working great for me and has helped with recovery and gains. As a bonus the mint choc tastes amazing too!
This is the first time I have used TPW 100% Whey, and after 8 weeks what a transformation. Having used other proteins in the past which would leave me bloated and lacking results, this product has been a revelation.

I have stuck with Strawberry anddCream, it tastes amazing and mixes well with water and milk. I take 3 shakes daily and after 8 weeks have not only seen an increase in mass, but also definition. I also take BCAA Complex along with my shakes for added protein synthesis.

Enjoy yours!!
  • 1 of 1 people found this review helpful
Another excellent product from tpw, tastes fantastic
I have been using this for the 'Lose your Middle-Aged Middle' diet by Michael and Mary Eades. It's brilliant! The Cherry Bakewell and Strawberries and Cream flavours are lovely (don't like the Jaffa Cake so much), and I add TPW leucine. It all mixes really well and is very sustaining. I didn't think I could get through the day on just protein shakes (you then have a meal in the evening) but I can.
Very good to use considering its price!
My advice to all you out there is to mix strawberries and cream with unflavoured creatine and then add 200ml of milk it tastes amazing like any normal drink mixes well to with tpw shaker
Being a loyal fan to a certian brand I tried these guys and well was not disapointed even the gf likes the flavours! Cheaper then the normal brand I use better service and gives me exactly what I need, great stuff
great product and good value for money, the flavours, taste and more importantly the results are great just two weeks in to training.....

love the caramel macchiato :)
At first sight of the flavours available I was a bit worried that they would taste right, I ordered vanilla originally an that was great. Then I ordered the cherry bakewell 100% whey advanced, tastes great and the results from this are great, fast n effective as long as you eat right too!
With the added hydrolysed whey this blend is brilliant after training!

I usually add more things to my shake, like flaxseed, baobab fruit and extra hydrolysed whey to make it more filling, but even on it's own I highly recommend it.

I've usually struggled with my tempo training but I haven't suffered as much muscle soreness since using this stuff.

The cherry flavour is lovely. Apple is great for a hit during the day, even the lemon surprised me! Makes a change from the days of just vanilla, strawberry and chocolate.

Definitely worth a purchase and I'd pick this blend over the others!
  • 1 of 1 people found this review helpful
Mixes well and got to be one of the better tasting one out there, the free scoop and blender was a bonus too.
  • 1 of 1 people found this review helpful
this is an awsome company, best prices per serving, best delivery and packaging. and the products are top notch !!!!! flavours are amazing it mixes awsome tastes great. 100% whey advanced, top top product !!!!
  • 1 of 1 people found this review helpful
If you're going to get one flavour of this get Cherry Bakewell! Not only is it like drinking the real thing, add it to your oats in the morning and it's like eating pudding! Have used a few different proteins but this is definately one of the most easily digestable and taste authentic.
This is my first time trying protein powder and it looks like I have found a great company straight away.
I order the TPW™ 100% WHEY ADVANCED on a Thursday night chose the 3-5 day delivery and it arrived on Saturday, very efficient delivery. Very well packaged scoop was at the top of the bag so no digging to find it and the taste is great, Chocolate silk. I bought this to start my 60 Day INSANITY programme today so I can't comment on results yet. We will see in a few weeks.

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