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Protein Porridge Pots

Protein Porridge Pots from The Protein Works™ are a ground-breaking innovation that re-defines the classic porridge. Protein Porridge is packed with over 22g of premium grade multi-sourced protein to provide a tapered release, plus over 38g of low GI carbs to help supercharge your day.

They are 100% gluten free as we've used our premium grade gluten free oat flakes, plus we've included a TPW™ performance boosting vitamin blend and nutrient dense colostrum. Made as always with our acclaimed natural flavours, Protein Porridge Pots are the ultimate in convenience. Simply add hot water and consume!

  • Over 22g of multi-sourced protein

  • Made with gluten free low GI oat flakes

  • Convenient and nutrient dense breakfast

  • Step 1:

    Product Profile

    The Protein Works


    Engineering Researched & formulated in the UK by THE PROTEIN WORKS™
    Production Quality Manufactured by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    Ingredient Sourcing TPW™ accredited supplier
    Certificate of Analysis Not applicable
    Level of Guarantee TPW™ Money Back Guarantee applicable on this product
  • Step 2:

    Protein Insight

    The Protein Works


    Whey Proteins
    Whey Protein 80 (Concentrate) 0% Whey Protein 90 (Isolate) 0%
    Milk & Egg Proteins
    Milk Protein 80 (concentrate) 0% Egg Protein 80 0%
    Calcium Caseinate 90 0%    
    Non-Dairy Proteins
    Brown Rice Protein 80 (concentrate) 0% Soy Protein 90 (isolate) 0%
    Pea Protein 80 (isolate) 0%    
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Price From: £1.49 Per Serving = £1.00
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

Protein Porridge Pots

Protein Porridge Pots from THE PROTEIN WORKS™ are a ground-breaking innovation that re-defines the classic porridge. Each Protein Porridge Pot is packed with over 22g of premium grade multi-sourced protein to provide a tapered release, plus over 38g of low GI carbs to help supercharge your day.

In addition, it is gluten free due to the inclusion of our premium grade gluten free oat flakes. We've also included a TPW™ performance boosting vitamin blend and nutrient dense colostrum. Made as always with our acclaimed natural flavours, Protein Porridge Pots are the ultimate in convenience. Simply add hot water and consume!


Protein Porridge Protein Blend

Whilst Protein Porridge provides a whole array of health benefits including fat loss and immune boosting properties, it is first and foremost a nutritionally balanced meal. This is because it's a great source of low glycaemic index, fibrous carbohydrates. These low GI carbs keep you slowly energised and feeling full throughout the day. Protein Porridge also contains over 22g of multi-sourced protein to deliver a tapered release to support the body's needs. The protein blend is contains both premium grade whey protein concentrate and milk protein to help ensure the body has a healthy supply of protein and amino acids to help repair and regrow.


Supercharged Protein Porridge

The TPW™ Lab have also included our unique performance boosting multi-vitamin blend which works with natural health boosting properties of the oats to further support the body's immune system. Finally, we have added colostrum, otherwise known as a "super protein". Colostrum contains a variety of biologically active proteins, vitamins, minerals, amino acids and immunoglobulins (IgG) that not only support the maintenance of lean tissue but also help boost overall health.


Our Innovative Take on the Classic Porridge

At The Protein Works™ we dare to challenge the norm. We are insanely passionate about re-defining sports nutrition for the benefit of our customers. Our Protein Porridge epitomises how we constantly strive to raise the bar on even everyday classics like porridge. Not only does our latest creation include our acclaimed all natural flavours, but we have created brand new and exciting flavours for you to try. So in addition to Original, you can choose from Very Berry, Apple & Cinnamon or Banana Choc Chip. Each one includes a unique twist such as real fruit pieces, natural golden sultanas or pearls of rich Belgian chocolate.

Below is the inside track on each flavour from the TPW™ Lab:

  • Apple & Cinnamon - a subtle flavour of English apples and warming cinnamon, with 100% natural Golden Sultanas for that fruity burst
  • Banana Choc Chip - a smooth creamy banana flavour enhanced with natural banana pieces and then enriched with melting Belgian chocolate pearls
  • Very Berry - a classic British mixed berry flavour of strawberries and raspberries, coupled with 100% natural raspberry pieces
  • Original - the traditional and ever popular classic porridge flavour has not been forgotten with our 100% natural and unflavoured option

Not sure which flavour to try, why not try all three. Our mixed pack has 3 each of Apple & Cinnamon, Banana Choc Chip and Very Berry. Flavours may be substituted without notice dependant on stock levels.


Premium Quality Assurance of Protein Porridge

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.

Q. What does Protein Porridge do?

A. Protein Porridge is a nutritionally balanced meal that's ready in 2 minutes and ideal for breakfast. As it is super convenient and nutrient dense, you can also consume it for lunch dinner or any form of meal replacement.

Q. Are there any specific health benefits associated with Protein Porridge?

A. Yes absolutely. Protein Porridge is known for its health and immune boosting properties.

Q. What are the main reasons for using Protein Porridge?

A. The main reason for using Protein Porridge Pots are to provide a nutritionally balanced meal that has added ingredients that help boost health, the immune system and performance.

Q. Are all porridge supplements the same, no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile which offers a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Can I use other TPW™ products with my Protein Porridge?

A. Yes. Protein Porridge is a nutritionally balanced and nutritionally versatile meal meaning you can use all other TPW™ products with this product to support whatever your chosen goal. Whether that's Total Mass Matrix to increase muscle or Diet Whey Isolate 97 to lower your body fat.

Q. Who should take / benefit from using Protein Porridge?

A. Anyone who leads an active or hectic lifestyle and who wants a nutritionally balanced meal.

Q. How long does the Protein Porridge take to prepare?

A. It's ready in just 2 minutes.

Serving Size: One Pot of Protein Porridge

Remove lid and spoon. Fill to approximately 1cm from top of pot with boiled hot water. Stir well to mix contents thoroughly and replace lid.

Leave for 2-3 minutes , depending on how thick you like your porridge. Remove lid and consume.


Protein Porridge Pimp Tips from the TPW™ Crew

TPW™ Protein Porridge Original flavour might sound a little ordinary, but it's a hidden gem with a whole world of versatility in its locker. Below we give you a few tips on how to pimp things up a bit.

I have previously tried another brand of protein porridge that was inedible, so i was a bit worried this could be the same. I bought the very berry based on other reviews, plus it is a flavour I know I would like. Easy to make, give a good stir for good consistency, nice texture and lovely flavour. This kept me full all the way to lunch - I hadn't noticed I missed my mid morning snack. Love that it comes in a handy pot and uses hot water as you can take it anywhere there is a kettle - no excuses not to have a healthy brekkie. I would definitely buy again.
I've only had this once but it is fantastic the apple and cinnamon flavour is unbelievable it fueld me for most of the day ready for me to go to the gym you have lots of energy! I'm definitely ordering lots more now!
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Where else do you get this much protein in a porridge,tastes amazing

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Another Great Product
I love the banana choc chip flavour and now I have now bought the big bag but I will buy this for when I need to travel so my breakfast is sorted.

One point to raise hence why I gave this product 4 stars is the stirring spoons inside could be a little bit stronger as it doesn't really stir and after 3 minutes I find myself eating raw mixed with cooked.
I have previously tried TPW protein porridge in the 2 KG bag in choc chip banana flavour and found it to be great, after going through most of it I thought I would try some other flavours and rather than buy a 2 KG bag and maybe not like the flavour I chose to have 9 of these in the mixed flavour option which is great.

I have now tried the Very Berry & Apple and Cinnamon flavours and found them both to be great, overall I find the berry version the nicest followed by choc banana then apple & cinnamon.

This protein porridge is great for nutrition vs regular porridge due to it providing you with 22 grams of protein in a 75g serving from whey & milk proteins along with colostrum which I feel is a great addition for aiding recovery, I am less sore after using this product on a daily basis for my morning protein.

If you want to add more protein you can easily add in some Micellar Casein or Extra Whey Protein 80.

To make the porridge taste even better add some Zero Syrups, Maple and Golden go great with these or SuperNut & Dark Choc Hazelnut butter to mix it up a bit, the new PB Luxe also mixes great with this porridge and makes it seem more like a cheat meal.

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Excellent product and decent value. Top taste!
I love these porridge pots. Banana choc-chip is my favourite.
These are perfect for after my run in the morning when I'm in a rush. Perfect slow release breakfast :-)
I bought the protein porridge specifically for 500kcal days (i'm doing the 5-2) I find these really fill me up for a good 3-4 hours and are delicious.

I have tried:
Apple & Cinnamon (3/5)
Bannana Chocolate Chip (3/5)
Very Berry (5/5)

The very berry is by far my favourite! It has the most gorgeous taste. The other two are still delicious but I didnt find the flavours as strong. The pots are wonderful for taking to work. Just fill with hot water, wait a minute or so and theres your breakfast! and they come with a little spoon inside! Highly recommended.

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I've tried a few protein porridge pots and this is by far the best. Really filling, all flavours are delicious and it's gluten free!
I tried the small pot to trial the taste before potentially buying a larger bag. I can definitely say I'd never buy the small individual pots again, as it's thick plastic and so wasteful / bad for the environment. Aside from that, the Banana Choc Chip flavour is quite nice - not a trace of flavour of chocolate, and no chips in sight in the one I had so it's basically banana flavoured - but it's a nice porridge, mixes well as long as you stir before and after the water, and tastes really good. 22g of protein is a good addition.
When I was a kid, my dad insisted on making me porridge, Scottish style - cement like, with lots of salt.

40 years later, and with porridge the food of moment, I thought I'd try it again. I bought a pot of Very Berry, and %@#& me it's changed a lot!

This is delicious - easily mixed, a little bit sweet, and very filling - one pot did me from 7am to 12.

I'm now a convert - but only for TPW porridge - I won't go near anything else.
I bought the mixed box as an offer popped up while checking out an order. I found the apple and the Banana the nicest, there easy to make and transport and are great for a snack or breakfast. Only problem is the pots only come in very berry or original.
Having only just started eating porridge in pots I have had a few brands and I have to say this one is not my favourite. It does not mux well and is a little lumpy. Tried using a fork but same issue. Taste is ok but texture is a bit off.
Tip: Make it a little bit runnier than you'd usually have your porridge and just drink it straight from the pot :)
Perfect on the move and early morning beakfasts at the office etc. This is probably the best porridge pot I've ever had and mixes really well. The spoons could do with being a bit bigger though...
Really fluffy texture, super filling. I actually microwaved it in the pot and it was perfect. Tried banana chic which was interesting flavour, would buy again.
i bought the very berry one to give it a try, but tasted a bit bland so i put a bit of zero syrups in and made the taste better. so wasn't great but not bad :-)
I bought a pot of the apple and cinnamon to try and was skeptical as other porridge pots I've tried although containing milk powder usually end up gloopy when I add boiling water. This was different and actually edible! The apple and cinnamon taste was nice too. It's not something I would use all the time but great for traveling on dashing out the door!
Couldn't be any happier with these, i think there amazing, so surprised at how quick they are to make, normally i make porridge in the microwave and it always over flows and i cant seem to get it right but with this you only add water and mix. There delicious and keep me full until lunch time... Perfect!
Very nice taste on all flavours enough in the pot and ideal for work :) a good buy all around
I love the taste and texture of this stuff. So easy and portable, especially if you want to eat early on the run. This didn't seem to fill me up as much as I would expect. I think I'd need a double dose of it.
4 stars for flavor and protein content.
Very good porridge a packs of 9 protein in my breakfast and it's healthy great for pre workouts snacks and breakfast best thing I've ordered original flavour is what I chose and always will !
Takes the hassle out of breakfast in the morning, and they taste great too. Banana & Choc Chip is my favourite.
Tastes amazing i bought the banana chocolate chip flavor and i could eat it all the time its a great snack to keep you going or for a quick breakfast in the morning plus the added protein makes it great for a post workout snack
I have tried Apple, Berry and banana flavours, Apple & Cinnamon are by far my choice - the gluten free oats are easy to digest. Simply gorgeous, great work TPW.
I don't normally enjoy porridge but I love these.

The original is a little bland but the other flavours are amazing!

One pot keeps me full for a good 5 hours.

Highly recommended!
Really love this porridge - find both the very berry and Apple and cinnamon delicious and filling. Would prefer to be able to buy this in a pouch (such as 2kg) as plastic pot gets thrown away, which seems wasteful Also whilst a good idea to include a spoon, on a number of occasions I have forgotten to remove it as it was at bottom of pot which made for an interesting surprise mouthful!
I won a sample of each porridge in the TPW Facebook competition and really enjoyed all of the flavours. I was less keen on the chocolate and banana one, but the berry, original and apple/cinnamon ones were all fantastic. Also, working in a bakery, it fills me up before a shift and helps resist temptation. The only slight negative, as others have said, is that it requires thorough mixing.
Well what can I say that hasn't already been said? These are great-tasting, perfect portions and balanced nutritionals (far better than similar express pot offerings from supermarket brands). One of these is a guaranteed great start to the day, I'll be ordering some more.
Great tasting porridge, thought it would have a bit of a bad aftertaste to it and in surprise it didn't. I would buy again but only if one day these were being sold in mutlipacks? Anyway 5*
I cycle to work most days and this product is great to stick in my bag for when I get to work! Great flavours, keeps me full til lunchtime! Just wish we could buy in larger size like 2kg tub!
Another great idea , these keep you feeling full. I eat one just after lunch rather than in the morning and keeps me going until I get home after training.

Good selection of flavours too , banana one is really nice.
The mixed berry is very tasty, not too sweet. It's so easy to prepare, really convenient and I found it to be very filling. Kept me feeling full for about 5 hours.
Bought the mixed box of flavours to give them a whirl. The individual pots are a great idea. The product itself is also very very good. They contain really good ingredients, and taste good. 5 stars
Very happy with this, great product. So convenient. Maybe could do 100g servings for bulking? Or maybe a pouch
Really great convenient product. Good nutritional content for breakfast, Taste was nice, not over sweet so gives you chance to add some other stuff to it if you want.

Be good to see them offer this in larger bags too.
Now being of Scottish provenance, I am in a good position to comment on this product.

It's not to bad tasting, certainly better than salt, traditional addition.

However, TPW could do with a bulk bag; as this size is a bit of a small serving.

Tastes good, mixes ok if you get right into the edges.

Bigger is better
Fab ingredients, and at last a company that is starting to use gluten free oats in products, so suits me .

Tried two flavours and both made up really well , made them both with water and they tasted good . These are really filling too and kept me going well into the afternoon, without any snacking in between.

Very handy for on the go. Reasonable taste, good consistency. Just the right amount
Love all the flavours, bought them all to try them out and enjoyed every single pot. Will buy some more ;)
I bought this product when it was on offer, I bought the apple and cinamon flavour, and it was very tasty, easy to make and filling.
Highly reccomended.
Well worth the money. Great concept that gives you what you need to start your day.

Only tried one flavour as only bought one sample to try, was happy with it so will now be ordering the packs.

Can you do a variety flavour pack option please xxx
Received my delivery of two flavours I ordered, tried the berry one and it is decent, good start to a morning. protein level is good and like the fact they use gluten free oats. Good solid product TPW
These things really are very filling , had one for breakfast and kept me going until around lunch time , normally I would snack on a bar mid morning but didn't need to. Think the pot idea is simple but genius for a single serving
Nice balance of oats and protein. Really handy that it comes with it's own mini spoon too, you guys think of everything , and the two flavours I have tried so far are really good, banana and chocolate is yummy
Love these little pots of joy, really handy and great value to keep stashed in your cupboard. Apple and cinnamon flavour is nice, not to strong or over sweet so a good start in the morning .Will be trying the choc banana on my next order. Keep the great ideas coming
Brilliant idea, brilliant product. Nutritional profile is great , and banana choc chip taste really good too. I made one up with just hot water and it was fine, but made the next one with some hot skimmed milk and was excellent.

Tried the banana one, and was very tasty & filling. Was a good amount and filled me up until lunch, will definitely be ordering some more.
What a great way to start the day! Does what you need it too do. Can't say it's the best tasting thing I've tasted but for porridge it's great!! Love the banana one
This must be the most perfect and a balanced breakfast for those busy days.
Tried Very Berry and Banana Choc Chip and both taste great (I take it with warm Almond milk).
Will be ordering a bunch before the sale runs out.

Overall, Lovely!

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