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CREATINE MONOHYDRATE

TPW™ Creatine Monohydrate is simply the finest quality creatine on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% '200 mesh', meaning it has an ultra small particle size to ensure fast absorption by the body.


Creatine Monohydrate is one of the most popular and effective training supplements for enhancing strength and optimal workout performance. Scientifically proven to help increase the size, strength & speed of your muscles.



  • 100% pure creatine monohydrate

  • Finest quality 200 mesh grade

  • Helps maximise strength & power


 

  • Step 1:

    Product Profile

    The Protein Works

    CREATINE MONOHYDRATE

    PURE
    Engineering Researched & formulated in the UK at THE PROTEIN WORKS™
    Production Quality Manufactured, packed & despatched by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    PROVEN
    Ingredient Sourcing TPW™ accredited supplier & INFORMED SPORT™ approved supplier
    Certificate of Analysis Independently certified & full documentation provided, see Product Testing
    PERSONAL
    Level of Guarantee TPW™ LIFETIME Guarantee applicable on this product
  • Step 2:

    Protein Insight

    The Protein Works

    CREATINE MONOHYDRATE

    There is no protein in this product.

  • Step 3:

    Product Testing

    The Protein Works

    CREATINE MONOHYDRATE

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CREATINE MONOHYDRATE

  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

TPW™ Creatine Monohydrate - The Finest Quality

TPW™ Creatine Monohydrate is simply the finest quality creatine on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. Creatine Monohydrate is one of the most popular and effective training supplements for enhancing strength and optimal workout performance. It is 100% '200 mesh', meaning it has an ultra small particle size to ensure fast absorption by the body. 200 mesh Creatine Monohydrate is the most flexible and best tasting form of creatine available.

 

Creatine Monohydrate - High Intensity Training Energy Source

The main function of Creatine Monohydrate is to provide energy for the muscles, especially beneficial when quick and explosive movements are required. Creatine Monohydrate is absolutely essential during any muscular movement that requires speed or strength. Creatine is a naturally occurring substance made by the body. It is mainly produced in the liver, pancreas and kidneys. Creatine is found in natural food sources such as beef, salmon and tuna, but the most effective way to get creatine into the body is through supplementation since it only occurs in relatively small amounts in food sources. Creatine has been shown to increase the availability of muscular energy (ATP) in the muscle for high intensity, explosive bursts of activity. This in turn increases the strength, speed and power of your muscles and has also been shown to delay the onset of fatigue. Lastly, it's also been shown to force more liquid into your muscles, creating cell volumisation, making them feel and appear larger and more firm.

 

Creatine Monohydrate - All Natural Flavours

TPW™ Creatine Monohydrate can be easily added to your protein shake for convenience and is ideal post workout when your body is in its most absorbent state. But for those who prefer to take TPW™ Creatine Monohydrate preworkout, the TPW™ Product Development Team have developed a great tasting flavoured version using our unique all natural flavours and colours. Available in both Green Apple Spike and Berry Blitz it mixes into a fruity cordial drink that’s not only refreshing and helps hydration but is also scientifically proven to help increase muscle size, strength and power.

 

Creatine Monohydrate - Ultimate TPW™Quality Assurance

You can have supreme confidence in the product quality and supply source of TPW™ Creatine Monohydrate. You can view the Product Profile to see full product information for your absolute peace of mind, as well as the Product Testing for full independent certification of our products quality.

Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.

 

The Expert's View of CREATINE MONOHYDRATE

"It was found at the Department of Kinesiology at the University of Connecticut that creatine supplementation "increases acute weightlifting performance and training volume, which may allow for greater overload and adaptations to training." Put more simply this means creatine supplementation was found to increase the strength, speed and size of the muscles. Researchers concluded "in summary, the predominance of research indicates that creatine supplementation represents a safe, effective, and legal method to enhance muscle size and strength responses to resistance training.""

Research: Scientific basis and practical aspects of creatine supplementation for athletes (Jeff Volek and Eric Rawson, 2004).

 

 

Values based on: 5g per serving

Serving Size: 5g

We recommend taking 5g of Creatine Monohydrate (2 scoops of the 5cc medium scoop provided) 1-2 times daily.

It has been suggested that the optimal way to take Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase ". Although there are arguments for an against this approach, we have included guidance should you wish to follow this method.

 

LOADING PHASE:

Consume 3 x 5g servings on days 1-5

Consume 2 x 5g servings on days 6-10

Consume 1 x 5g serving on days 11-17

 

MAINTENANCE PHASE:

Consume 1 x 3g serving daily for 5 weeks.

Once cycle is complete, discontinue use for 1 week and then repeat cycle.

Q. When should I use Creatine Monohydrate?

A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.

Q. What is Creatine?

A. Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.

Q. Can I get Creatine form natural whole foods?

A. Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength. Therefore experts recommend using a Creatine Monohydrate supplement as the only effective way of getting enough Creatine into your diet to then enhance Adenosine Triphosphate production in the muscles.

Q. I have heard that you need to drink lots of water when taking Creatine Monohydrate?

A. When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.

Q. What are the main reasons for using Creatine Monohydrate?

A. To help increase lean muscle mass, improve athletic performance during high intensity training and improve energy levels and recovery times.

Q. Is it essential that I have a "Loading Phase" when supplementing with Creatine Monohydrate?

A. Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn't go through loading phase. However, others would argue you don't need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.

Q. What is the difference between powdered and tablet forms of Creatine Monohydrate?

A. Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.

Q. Will I gain weight from using Creatine Monohydrate?

No .Creatine has a ZERO calorific value.

Q. Are there any health benefits associated with taking Creatine Monohydrate?

A. Creatine has direct antioxidant properties and neuroprotective effects.

Q. Is all Creatine Monohydrate the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile for Creatine Monohydrate which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Is TPW™ Creatine Monohydrate suitable for vegans and vegetarians?

A. Yes, it is suitable for use for both vegans and vegetarians.

Q. Can I use Creatine Monohydrate with other supplements?

A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.

Q. What if any side effects will I get from taking Creatine Monohydrate?

A. We haven't heard of any nasty side effects from taking TPW™ Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.

Q. Who should take / benefit from using Creatine Monohydrate?

A. Bodybuilders and strength athletes. Those new to weight training.

Brilliant bang for ya buck , i personaly use the 1kg unflavoured and its already showing its worth! Your best buying it in bulk and just cycling it.
Seems to be taking affect, definitely good to get into shape abit before hitting the bigger weights, there's nothing better than a week of solid use to get you into the spirit of lifting
Its helps me increase me lean mussels, but I’m not shore but it mix till the end or maybe its tourine
I bought the unflavoured creatine to save some money, and for £4 you have no reason not too! I noticed I had so much more energy throughout the workout, and mixed into my whey 80 I can't taste it! Excellent product
Use before and after a workout and also on rest days. Definitely gives me a boost during a workout. Mixes well.
I use this with my whey protein 80 post workout and am noticing gains in my muscle composition. I do not take on rest days so may not be getting the full benefits, but even so a great supplement to keep in store. I use the unflavoured powder and it still mixes well with my protein powder and does not affect the flavour.
I got this for my dad as he pays twice as much in GNC, he's already commented on the extra push it gives him, quickly absorbed and exceeding PB's with this.
Seen great results from day 1! added with Lucozade before a workout and I had 10x the energy I usually had! Mixes well with anything. + noticed great gains already! Top product!
Exceptional quality and value, just what I expect from TPW
I have been using this stuff for a couple of months now. I order the Berry Blitz and it tastes great! I noticed an insane difference when taking it - it helped me struggle less through my sets so I could lift more than I could before, really helping me see progress. Also the extra water getting to your muscles makes them look great whilst you're taking it. If I were to recommend any product off this website it'd be this!
Bought this two days ago and received it today! Super quick delivery and can't wait to try it tomorrow! Hope it works :)
Been using this product for about a week now, delivery was fast and product is great value. I bought unflavoured to mix with my protein shake to save myself a few quid, shake keeps the same amazing taste
I've been using this for several weeks on and off and i love it. it helps me power through each routine even with the more intense ones i've been working on this past year. I would recommend it to any one that plans to build muscle.
Got my delivery within 48 hours and im really enjoying it the creatine is great quality and im really seeing the gains. However could mix a bit better
Received my creation delivered day after order brilliant only used it once so obviously no great results to brag about mixed it with my whey protein 80 Strawberry's and cream and didn't even notice a different taste was expecting it to be more unpleasent overall am very pleased with service and will let you know on results as soon as I get them
Fantastic. TPW accidentally sent me the wrong package, within an hour, they replied and dispatched the correct one. Definitely recommend to friends. Can't wait to take it and hopefully see some results.
I chose the flavour 'Berry Blitz' & wasn't disappointed, mixed well - Delivery was extremely quick, too.
Best creatine monohydrate I've used , use 5g twice a day ,unflavoured mixed into my protein shakes, noticed huge gains. Definitely recommend this product.
At £2.99 there is no excuse for not having this in your pre/post workout shakes. I largely attribute gaining strength while cutting body fat to this product! its simple it works and it mixes great in your shake.
Mixes really well, no bits or chalky taste. Berry blitz is lovely stacked with banana flavoured protein.
Been using TPW and again I am very happy mixes great and the results are great gained size 3times faster than I expected thanks again TPW
Mixes well and not much rinsing out to get the last scraps form the bottom of the cup. Been using a week with WHEY PROTEIN 80 and put on 6lb in lean muscle. No gastric issues to report however I do drink a lot of water throughout the day.
Using this for 2 month now, and results are great, energy levels high. And size gains have increase three times faster than when i wasnt using.. highly recommend.
Been using this for the last 4 weeks, didn't do a loading phase but seeing brilliant results already. Going to cycle it so after the 8 weeks will have a week off! Would defiantly recommend!
Mixes great. Only ordered the unflavoured so far and leaves no bad taste in my mouth. Great price for a quality product. Next time I'm going to order the Berry Blitz, seen good comments
It is probably one of the best supplements you could take, good value for money, 5* because it is the one supplement you can 100% get dramatic results from
No different to any other creatine monohydrate just cheaper! So 5stars for the price. Will be buying again
Fantastic stuff has to be on every gym fanatic's shopping list
Great product got unflavoured as I stack it with berry blitz iBCAA powder pre workout. Leaves a slight dry taste in mouth but still good enough to drink! Proven results in gym already with onset of fatigue and gains in strength! 200 serving bag for £12?! Crazy price and no compromise on quality!
Switched to using TPW Creatine Monohydrate after using other brands and immediately noticed results and at a bargain price. Highly Recommended
The finest of fine powders, mixes great in to your pre or post workout drink afetr a couple of shakes, no grittines, my choice creatine from now on, excellent service too.
Mixes great with water, very high quality creatine, highly recommended !
Received my order yesterday and used it today for the first time! Totally impressed with all the products..200mesh grade mixes so easily and quickly..fantastic will defiantly be using The Protein Works from now on!
Just like beta alanine I use this every day this is also proven to work, and I would agree with TPW brand, also well priced
Easiest creatine to drink ive ever come across. 200 mesh is so small you can barely see it in water. I have berry and the only thing that reminds you it has something in it is the slight dry after taste. Not to be confused with bad after taste!
good taste and doesnt blow the lid off my shaker like the maxi stuff did!!!
There's a reason creatine is so popular, pretty much the most researched and proven supplement on the market, everyone who wants lean/bulk muscle mass should be using this.
As far as creatine goes, this is on par with the best of them. I first purchased the green apple spike flavour, and I thought it was great. Then I tried the berry blitz, and my tongue started dancing with joy. I have not tried the orange flavour, but the berry blitz is so delicious you cannot afford to give it a miss!
Just received my bag of creatine today, I've heard many good things about using it so I thought I'd give it a try, haven't been to the gym today so can't comment on the performance yet but the price I paid for my bag was next to nothing and there is no bad taste with the unflavoured powder.
So win win all round!!
  • 1 of 1 people found this review helpful
Great quality, mixes well. If your mixing with other powders, unflavoured is the way to go, honestly cant even taste it.

Sticking with TPW from now on! Great value!
  • 1 of 1 people found this review helpful
great product, a good money saver, bought 1kilo and it will do you for a while!
Quality product from a quality company. Why buy from any were else!!!
  • 1 of 1 people found this review helpful
Save a few quid and get the unflavoured creatine if your planning on buying.

Mixes great with water, no clumps or bits. Really fine grain creatine this, and helps me in the gym no end. Great pump and this compares well with other entry grade creatines!
After recieving first order from Tpw I have to say I'm really impressed with all the products I recieved. The creatine is of a really good quailty with good mixability. I would say it would be hard to find a creatine elsewhere to match quaility and quantity for this sort of price
Bought 500g of Berry blitz. Mixes well with no lumps or grit. Flavour pretty irrelevant for me as i mix it with a litre of water and this dilutes away nearly all flavour. If your mixing your creatine with water buy unflavoured for sake of price, Initially seems a great product.
  • 1 of 1 people found this review helpful
Tried creatine once before but gave up as the taste was vile and it never mixed in properly so there was always a likeness of drinking sand.
Thought i would give this a try as i like TPW's products. Seriously glad i did, mixes in perfectly, i put it in shakes, breakfast smoothies or vitamin drinks. Been having it for around three weeks and really noticed the difference in my muscle quality! Great price, would definitely recommend
An amazing product! Have seen results since i have started using it! Highly recommend it to anyone!

Another fine product from TPW
A very fine creatine makes it very easy to mix, none of that gritty feeling which so many creatines now still have!

a definite increase in strength, an all round great product.
Fantastic value and quality, and it arrives super quick.
simply sensational... thats all i can say
I don't know if its just me but I bought the standard creatine monohydrate for the first time after using creapure variants but it seems this standard pack has an even smaller size!
This is really good creatine and gains are actually noticeable when using it. Very well priced too.
  • 0 of 1 people found this review helpful
I just used this creatine for first time and also this site for first time, im im glad to say this is by far the best creatine ive used. Was getting sick of old creatine just sinking to bottom of glass so thought id try this one and it was cloudy at first thought same old stuff..but then after few second glass cleared and literally wouldnt even no they was creatine in it :D I have other products to test but so far so good. TPW 3>
Mixes well and almost completely dissolves. Does the job and great value too
Mixes very well. Definately noticed an increase in strength
I bought this product to mix in with my morning and evening shakes expecting it to be much like the stuff i've had in the past, i.e. gritty!

I was wrong mixes really well and far from the usual sensation that you just added sand to your shake, you in fact can't even tell its there!
I am very happy with the creatine. One of the cheapest I found on the internet. It mixes very easily. I can already feel an increase in strength. Looking to buy again if it helps me reach my goal.
Thanks TPW!
  • 1 of 1 people found this review helpful
Another great product form tpw ,i have been taking this with shakes,mixes fine and making a big difference with workouts.
Delivery as always was spot on quick and effective.
very fast delivery
i use warm water with this and it goes down well.
good price and good product.
will be buying again
Purchased the unflavoured version, mixes well in WARM WATER post workout, as it's the most effective way to take it as it dissolves properly and all of it gets to the muscles, I used to take it in shakes but if you have slight stomach cramps or discomfort from doing that, then try the warm water method.

Also, a number of thorough studies testing the whole cycling, loading or steady-dose debate came up with the conclusion that you should do a loading phase for 5-6 days with the correct dosage for your body (Google it) and then a calculated daily dosage for your body.
These studies also concluded that cycling Creatine is not necessary because it doesn't alter the uptake or efficiency as many people think (guess?)
They advise that Creatine is not just a supplement for people after muscle performance either, it's actually very beneficial to take daily whether you're training or not as it has been shown to improve brain, bone and vital organ function amongst other things. So the people who are just taking it on workout days are missing the benefit. It's one of the most researched supplements out there and it's a fantastic one.

There's no bro-science there, just scientific facts from tons of research. I like to educate the people :)

Now go buy some.
  • 1 of 1 people found this review helpful
i ordered this on sunday and got it on tuesday, the same day of dispatch, the packaging is brilliant and it reseals properly, came with a scoop which is handy. berry blitz tastes amazing i love it.
MY first order with TPW and i must say that the creatine 'orange burst' is a excellent product, i actually look forward to drinking it and have noticed a increase in strength and the packaging is first class( it actually reseals unlike other company's products). All in all a fantastic product from a fantastic company. I will be using TPW for all my supplement purchases from now on.
Ordered tuesday and it arrived weds and that was on 3-5 day delivery. Tpw really do like to get yoyr products to you super quick.

1st time using it tomorrow with my 80 protein shake also from tpw ( butterscotch is anazing) so cant say wat is going to happen but after reading all the other reviews :) will update in a couple of weeks.

Thankyou again for the amazing service
Creatine is always a cracking supplement to use when training. Been using it for a week now with some great results!
First time using creatine, after using this for a week, have noticed a definite increase in strength, + great price
Great product, use it in a post work out shake and gives you that extra power to go a few reps extra.
Have used this past week. Noticeable difference when training at the gym - feel stronger and can pump-out an extra rep or two.
Great product, have used cheap creatine capsules in past but haven't done anything. Nearly finished my 1st cycle and results have been really good, i'm not saying it's a miracle powder but I've really noticed size increase and more intense workouts, plus it's a bargain!
Excellent product.

Does everything you want creatine to do. Helps your explosive strengh and gradual increase of muscular endurance through heavy lifting.

Use it with my post-workout whey protein shake. Mixes perfectly.

10/10
Many think that Creatine is an old school supplement - it's been utilised for years and is massively effective!

Another very good product from The Protein Works!
Its cheap and does the job, more size, more energy lift a little heavier. Best value product on the supplement market in my opinion. TPW creatine is no different.
I kid you not this stuff works... no big strength or size gains but defo increased my weight and set/rep until true fatigue! Goes well with whey 90 and as other reviews 2/3xdaily (1 scoop) no off-putting taste.
Is good, cheap and definitely brings results, what more could someone want from a creatine supplement?
Mixes well and has no nasty taste. Essential for everyone.
Adding 1 scoop of CM to my Whey protein 80 (3 shakes+ a day). Can't comment on the affects as of yet but 2kg gained in muscle mass in 9 days.... Yeah, I'd say it works!
  • 0 of 3 people found this review helpful

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