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CLA Conjugated Linoleic Acid

CLA, otherwise known as Conjugated Linoleic Acid, from THE PROTEIN WORKS™ is a premium source of highly concentrated CLA, derived naturally from safflowers. TPW™ CLA softgels are made to the highest possible standards to ensure the best possible results. CLA has been shown to support fat loss whilst, at the same time helping to improve muscular tone and lean muscle.

CLA is one of the world's most popular and widely used fat loss supplements. CLA is a special kind of fatty acid that's proved so effective in helping to minimise calorie and saturated fat intake. It has been used in health and sports nutrition for years by those looking to positively change their body composition.

  • Premium grade from natural safflowers

  • Helps lower calorie & saturated fat intake

  • Ideal for fat loss and lean muscle goals

  • Step 1:

    Product Profile

    The Protein Works

    CLA (Conjugated Linoleic Acid)

    Engineering Researched & formulated in the UK for THE PROTEIN WORKS™
    Production Quality Manufactured in ISO9001 and GMP accredited facilities;
    Ingredient Sourcing TPW™ accredited supplier
    Packaging Letterbox friendly packaging for guaranteed delivery
    Level of Guarantee TPW™ Money Back Guarantee applicable on this product
  • Step 2:

    Protein Insight

    The Protein Works

    CLA (Conjugated Linoleic Acid)

    There is no protein in this product.

  • Step 3:

    Product Testing

    The Protein Works

    CLA (Conjugated Linoleic Acid)

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CLA (Conjugated Linoleic Acid)

  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

What is CLA?

CLA, otherwise known as Conjugated Linoleic Acid, from THE PROTEIN WORKS™ is a premium source of highly concentrated CLA, derived naturally from safflowers. TPW™ CLA softgels are made to the highest possible standards to ensure the best possible results. CLA has been shown to support fat loss whilst, at the same time helping to improve muscular tone and lean muscle.


What are the Benefits of CLA?

CLA is one of the world's most popular and widely used fat loss supplements. CLA is a special kind of fatty acid that's proved so effective in helping to minimise calorie and saturated fat intake. It has been used in health and sports nutrition for years by those looking to positively change their body composition.


Can CLA Help Fat Loss?

The popularity of CLA as a fat loss supplement is related to its unique ability to not only aid fat loss but also help prevent fat storage too. Researchers believe Conjugated Linoleic Acid positively interferes with a substance in your body called lipoprotein lipase, which aside from various other roles in the body is mainly responsible for storing fat in the body. It is also believed that CLA actually helps the body use its existing fat for energy. Therefore, CLA not only inhibits the storing of fat, it can also help the burning of fat.


Can CLA help Build Lean Muscle and Tone?

Another reason for CLA's huge popularity is because it's been shown to aid fat loss and improve lean muscle and tone simultaneously. This is why many nutritionists will state CLA actually favourably alters your body composition by helping to lower body fat and improve lean muscle. Research found test subjects actually reduced body fat and increased muscle mass at the same time, which also helps increase the body's metabolism and the amount of calories burnt at rest.


How Much CLA Should You Take?

CLA is a naturally occurring fatty acid that's found in small doses in beef and cheese. It's a non-stimulant based fat loss ingredient which is why many nutritionists recommend it to those looking to lose weight. It can either be used on its own or can be safely used in conjunction with other fat, stimulant based, fat loss ingredients to help accelerate fat loss. Studies show it's necessary to have CLA in supplement form, otherwise it would be impossible to consume the 3000mg - 7000mg of CLA per day as recommended by scientific research.


Can CLA Help With Cellulite?

Another reason why CLA supplementation has increased in recent years is following promising research conducted in Beverly Hills, California where scientists found CLA could help reduce the appearance of cellulite. Cellulite affects 85% of women and is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. Whilst scientists don’t know exactly what causes it, it’s believed to be related to a body’s inability to get rid of toxins, fat and fluid which becomes trapped under the skin and causes fibrous tissue to become hard which is responsible for producing the dreaded dimpling effect.


What Studies Say About CLA?

Research published in the ‘Advances in Therapy Journal’ took 60 females and supplemented their diet with CLA for 60 days. Results showed ‘in as many as 75% of the women, the appearance of the skin improved significantly, and thigh circumference was reduced by an average of 0.88 inch.’ These results were also supported by a study published in the International Journal of Cosmetic Science which stated ‘CLA was proven to ameliorate the signs of cellulite and improve the appearance of skin.’ Experts believe it could be down to CLA’s powerful anti-carcinogenic and antioxidant properties that work together to rid the body of toxins. Essentially, it’s thought the CLA prevents the accumulation of toxins, fat and fluid under the skin which causes the fibrous tissue to become hard and ‘dimpled.'


Is CLA Safe To Take?

This product is randomly tested by HFL for WADA banned substances giving additional peace of mind for elite athletes. Please note that this product comes in our unique letter-box friendly container and foil sealed for freshness. Whether you are at home or not, your TPW™ pill order will be waiting on your door mat when you return thanks to its innovative dimensions and packaging. Also, larger sizes may be supplied in small multi-packs to ensure the maximum freshness of your larger order.



What's The Science of CLA?

"The fat loss properties of CLA have proved so effective that researchers from I-Shou University in China have been investigating it as a potential treatment for obesity. The study, led by Chih-Kun Huang, took 63 subjects and gave them either 3.4 grams of CLA or a placebo. Following 12 weeks they concluded 'the consumption of CLA (3.4 grams per day) significantly decreased the body weight, BMI, body fat mass, fat percentage, subcutaneous fat mass and the waist-to-hip ratio in subjects.' These results from the I-Shou University study seem to also be supported by those at Uppsala University in Sweden where it was discovered healthy, young subjects taking 4.2 grams of CLA a day displayed a 3.8% decrease in body fat compared with individuals not taking the supplement."

Research: Effect of conjugated linoleic acid supplementation on weight loss and body fat composition in a Chinese population (Chih-Kun Huang et al, 2012)

Q. What is CLA?

A. Conjugated Linoleic acid (CLA) is a naturally occurring fatty acid derived naturally from safflowers.

Q. When should I use CLA?

A. It depends on your lifestyle and goals, we recommend consuming 1-2 softgels 1-3 times a day with meals, as part of your daily supplement intake.

Q. What are the main reasons for using CLA?

A. To help achieve lean definition and improved body profile, especially linked to weight loss goals

Q. Are all CLA pills the same no matter which brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritional information on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile on CLA which is a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Is TPW™ CLA suitable for vegans and vegetarians?

A. As the capsule shell contains gelatin, this product is not suitable for vegetarians and vegans.

Q. Can I use CLA with other supplements?

A. The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. CLA has been proven to work well with green tea extract and caffeine.

Q. What if any side effects will I get from taking CLA?

A. We haven't heard of any nasty side effects from taking CLA.

Q. Who should take / benefit from using CLA?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports. Those athletes looking to add more muscle and achieve weight loss.

Typical Daily Usage: 1-2 CLA Softgels 1-3 times a day with meals.

This CLA is great for helping to eliminate the last few pounds of stubborn body fat located on the lower abdominal region, hips and upper legs, I use this product at a high dose of 6 grams a day split three ways (morning, dinnertime and with my evening meal)

CLA does not work instantly, it takes a couple of weeks to fully kick in but when it does it really makes a difference to my cut and improves overall definition of my abs, they become sharper than before supplementing with this combined with L-Carnitine, Green Tea Extract and Raspberry Ketones.

When stacked with L-Carnitine, Green Tea Extract and Raspberry Ketones there is a synergy between the supplements which provides greater overall fat loss by attacking the fat from multiple angles.

I Rate this 10/10 because it is great if you hit a weight loss plateau and for reducing stubborn body-fat, it also stacks well with any stimulant based fat burner e.g. such as Thermopro.

The other version of this is higher dosed (1500mg instead of 1000mg) and more suitable if you are going to consume a high 6 gram daily dose because you only require 4 of the softgels instead of 6 of these. The less pills to consume in the day the better.

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One of the most effective fat loss product out there. Highly recommend.

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I found these made me feel overwhelmingly nauseous. Tried taking them for a fortnight to see if I could get past that but had to stop as I felt awful. However, I do have a stomach problem so it's possibly just me.
I have been using these for around a month and although I haven't noticed much difference on the scales, I have managed to go down a size and I do feel these have contributed to this. I still think it's a bit early to tell as most people say to give these 3 months which I will, but I do feel I am slowly toning up and cellulite is fading! I would recommend them! Just bare with them!

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CLA is great for eliminating the last bits of stubborn body fat located on the lower abdomen and upper thighs, I have used it dosed at 6 grams a day 2 @ 9am 2 @ 12 & 2 @ 5pm with main meals.

It doesn't work overnight, it takes a few weeks to kick in but it has really made a difference to my cut and improved definition of my abs, they are sharper than before supplementing with this and just using green tea and raspberry ketones.

you could also stack with L-Carnitine for a direct synergy between the two supplements enhancing overall fat loss.

10/10 great for a weight loss plateau and for stubborn body-fat, also stacks well with any stimulant based fat burner.

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Super quick delivery, great packaging and good product I'll be ordering again for sure

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Absolutely love these, I take one in the morning and one in the evening and my belly has definitely reduced! These have really helped to end my plateau
super fast delivery.

been taking these for nearly a month now with a balanced diet and already noticing a difference. Easy to swallow as well.

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Ordered this product with a variety of other protein works products. Have really noticed a difference whilst using this product :) Super fast delivery aswell
I take 1 tablet with every meal (3times a day)
referral code: ML145208 (free Protein)
I have used this many times in the past and find it does help with the fat loss but must be taken for prolonged periods of times, at least a month. this is well valued and high quality, stacks well with other products such as green coffee extract and raspberry ketones, CLA and African Mango.

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super fast delivery as always.

They are easy to swallow but do give a slight aftertaste whilst digesting, nothing major.

Will hopefully see the benefits soon
Yet again I have not had to wait long for delivery, am really impressed by how quickly my orders arrive. Easy to swallow, just too soon to notice a difference yet.
I have been taking these a couple of weeks and after hitting a plateau these have helped to jump start my weightloss again. Teamed them will a healthy diet and plenty of exercise.
One of the most researched and proven effective fat burn products out there. Would recommend to all trying to shift that stubborn body fat on a cut
I have been taking CLA with ALCAR and green tea extract for a couple of months and I do notice a difference in definition. However I do eat healthily and train so I can't say if these would be of benefit alone, but as a stack I would recommend
After taking this I had some noticeable fat loss after training for a few weeks. Perhaps it's a placebo effect but whatever it is, I'll continue to take these bad boys and hopefully get shredded soon
Used these together with thermopro and L-Carnitine. Noticed a difference within a month in my lean mass. A sensible diet, good training plan and correct supliments will see real change. Would defo recomend these to anyone
I take these after every meal, really easy to take and starting to notice a difference after two weeks. will be buying again!
This product does actually give you that added edge of weight loss, i noticed i was able to shake just a little bit extra when i was struggling to lose any at all due to a plateau. Great product. Super fast delivery as always.
This is my first order by the protein works but definitely won't be my last speedy delivery and great prices . I've just started using cla so a little early to say it's working but I'm confident it will
I've been unable to go to the gym due to surgery so I've been taking one capsule with breakfast, one with lunch and two with dinner and am really happy with the results! I'm still loosing weight and looking fairly toned despite no real exercise for 6 weeks, will continue to take them when I return to the gym for sure!
I've been taking these for a few weeks now and I'm definitely losing weight. Whether that's due to the CLA or the cycling, I don't know, but they do seem to be helping. As long as it works, I don't mind at all if it's a placebo effect!

One gripe: has anyone ever managed to get just one tablet out of those attractive yet impractical narrow rectangular bottles? I end up chasing tablets around my kitchen floor every single time!
Love this product, am on my second bottle now and feel they have helped my weight loss and feel generally more toned.
I will be buying more after this bottle for defo!
I have been using these for about a month now along with 1-2 protein shakes a day and I am starting to notice my weight steadily going down. I have been taking 1 capsule 3 times a day. I have been losing about 1kg each week which I am pleased with. Hopefully the good results will continue :)
I take 2 softgels 3 times a day and so far it has helped with my weight loss goals even with little exercise. It's reasonably priced but I got mine at a super discount during TPW's summer cut promo! Definitely worth it!
I have begun taking CLA along with the other supplements that were part of the 30 Day Beach Sports pack for the past week, and I have already noticed the results. Before beginning use I was losing on average .25 kg a week since beginning my diet/workout regimen, but since beginning this program I have lost .55 kg this week alone.
Very easy to take softgels, cant make my mind up they have any effect on my weight loss or if it is solely the training.
OH MY GOD!!! I have always struggled to achieve any definition in my stomach even though I am not a big person. This has helped me achieve results and uncovered muscles that I never thought would be visible. I have a good high protein diet overall and I train weights and cardio 3 times a week. So for the amount of training and not a perfect diet I am seeing results I have never seen before in my body. It has given me determination to clean up my diet and up my training by an extra day or two. The results then would be amazing. About to order my second bottle. Woop! So excited.
This is a really great product. I was reluctant at first to try this but picked it up in the sale. I can notice a difference already (1 week) even though I have not been as strict with my diet as usual.
Since i begun supplementing CLA into my routine, ive felt a lot healthier.. I believe this product has helped me lose around 20kg of bodyweight over the past few months.. If you need an extra push, you should click 'add to basket'
I've been taking these now for a couple months and have noticed the added difference in my fat loss, they're not mate to be miracle workers, but alongside a stable diet they have they added benefit. Would recommend highly
Great stacked with L-carnitine, seeing better results than the CLA I bought from Holland and Barret, top product!
really great and have help me alot with my wait loss so far!
I take 2 tablets with each of my 3 main meals and it seems to be working. Along with a weight training programme and sensible clean diet, the body fat is melting away. An essential supplement to my lifestyle. Even when I have cheat days and can't get round to workouts regularly, this product helps me to stop putting fat back on.
  • 2 of 2 people found this review helpful
Awesome, have really noticed the difference in definition, I got these first of all as part of the Advanced Weightloss Pack, but have since bought more. Though it's not very ladylike, I'd agree with the review that says they make you sweat more, just makes you work out all the harder as you feel you're really making progress.
  • 1 of 1 people found this review helpful
After reading in great detail the contents and ingredients of CLA, I decided to invest. Since buying, I haven't looked back. They do exactly what they say. You sweat more, feel more vascular and definitely aids fat loss. Obviously, you need to diet hard and do more cardio, but for the price you can't go wrong!
  • 1 of 1 people found this review helpful
Great product, haven't been taking it long but with some high intensity training it's seem to b working a treat
Great speedy delivery and excellent packaging so it fits right through your letter box when you're not in. I've not been taking these long enough to notice the results but I take them with my protein shake after a workout. Tablets are easy to swallow and I may invest in the TPW pill box to help remind me to take them!
good size pill, seen some results. however worked even better with l-carnitine
Would recommend these couple after a meal i am losing weight through exercise etc but i do think these make a bit of a difference will buy again for sure
I dont usually go for fat burners or these kind of supplements but after a friend kept talking about them i decided to give them a go and turned to protein works. I am glad i did as my wife has commented on my definition a couple of weeks after i started taking them and i have definitely noticed my body fat percentage dropping so a fantastic result and the cheap price is always a bonus to

Keep up the good work protein works
Recently purchase TPW's CLA tablets and I'm impressed with the results. Didn't take long to see a change. Initially was sceptical with the number of pills but they are very easy tablets to swallow and also easy to carry around in a really convenient package. Great buy
CLA is primarliy found in meat and dairy products however cannot be produced by the human body. For me it is therfore something I must supplement so that I ensure I am getting enough in my diet to reap the benefits.
The main benefit for me is the resulting increase in lean mass to fat ratios and a increased metabolic rate. A metabolism increase is beneficial in almost all diet and training programmes due to a positive impact on body composition. TPW's product has worked wonders for me and is a must in my pill box of a morning.
Been on these for a few months now. Body fat going down all the time. Almost at target, and I'm sure that CLA has helped in some capacity
good results after 2 months
I love these tablets. I generally take 2 after lunch and after dinner. I've forgotten to bring them to work today and hate it. I definitely feel like it speeds my digestion up (might be psychological) but I do notice a reduction in body fat when I use these.
Started on these about a month ago, I take one 3 times a day with a shake, I am still losing weight while eating like a horse......great product for either a cut or keeping the fat off while bulking
I have been using the protein works diet whey isolate product and have been taking these also three times a day , already lost over half a stone alongside my training , best results I have seen from any supplements I have used from anywhere. A customer for life now .
Heard a lot of good things about CLA so I thought I'd give it ago.I can see slight changes but nothing major,I do Battle PT twice a week and work hard in the weight room Friday-Saturday + my diet is Gucci so maybe it's just me.
I wasn't sure if fat burners were an effective route to take to assist with my end goals however after using the TPW CLAs I can notice they are definately doing something so have already re-ordered the next batch to see how it progresses!
Whats curious is this. I am skeptical of any products that claim to be able to burn fat. I think a large part of the supplement industry is telling porkies when it comes to this specific type of supplement. I generally have a very good diet, and train 6 days a week. But since i started taking CLA i can really see a difference in my body composition. I am in disbelief to be honest. I have taken CLA in the past, but the TPW stuff seems to really do something. So, two thumbs up from me.
  • 1 of 1 people found this review helpful
I've been taking four of these a day for around three weeks now and have seen a slight difference to my body composition with a little bit of extra cardio added. I might take six a day and see how I go with that.
I've been taking four of these a day for around three weeks now and have seen a slight difference to my body composition with a little bit of extra cardio added. I might take six a day and see how I go with that.
Added these recently into my supplement regime and I seem to be leaning out better, so far so good.
This CLA is great. Saw noticeable improvements while doing Insanity. Takes a good month or so to kick in I'd say. Make sure you stick to a higher dose of em, having the odd one or two here and there will have zero effect.
Been taking these for a little while and starting to see some results, Very easy to take, packaging is great. If you are thinking of buying these you should take advantage of the half price offer thats currently available.
Been on these a good month and my fat loss has speeded up. There not a miracle tablet by far I dont think there is one but if you train daily they speed the process up. Would recommend tablet over powder unless you have no tastebuds and an iron gut
been taking it for a month now, and despite crappy nutrition i can see ive lost the weight i put during 2 months off and then some, along with increase muscle size at the same time inconjuction with the other supps i was using which were simpley omega 3's, whey 80, creatine and a amino pre workout drink
Been using this as part of the fat loss pack and it is making a great difference. Body fat percentage is dropping all the time!

Highly recommended!
  • 2 of 2 people found this review helpful
After reading the reviews of this product and i thought id give it a go! I did and taking this when combined with fat burners and morning cardio results are definitely being shown! Fantastic
After reading other reviews about not buying CLA to lose weight I think that this is stating the obvious and shouldn't deter people from buying the product. As with all supplements they are supposed to add to a diet and training regime. Do your research before buying any product but as with all TPW products I have tried they are exactly as described. The results are down to the individual not the product. Recommended.
Do not buy these and expect lose weight if your diet is poor.
  • 2 of 2 people found this review helpful
Wow, i have been using these for about a month now and i'me really noticing the difference. The soft gels look huge but are surprisingly easy to swallow. I will definitely buy again once these are finished.
Very pleased to receive the product. Came very quick. The package was amazing. The CLA pills are very easy to swallow even though they look huge. Just started using them so lets see what happens after a week or two. They are cheap compared to sites so thanks TPW!
Had a week off training for a holiday, ate loads and was expecting to have put on a few pounds. Had just been bulking for 2months prior to holiday as well. Anyway started cut with 1 CLA tab in first week and 2 in second week.
Have lost 4 pounds, which I am amazed at!
Make sure you take with protein as once i didn't and felt a bit nauseas, other than that great product with no side effects.
Easy to swallow and love the packaging
Great price and easy directions on how to use
awesome price! iv shopped around for ages for a good deal on cla and this is by far the cheapest iv found.
2 tablets twice a day coupled with a good cardio regime and a good diet seems to be really doing the trick.

I feel much leaner and have dropped 2 pounds in a week, as well as having a good deal of body shape changes.

Easy to swallow and the packaging is great, just bought a pill box to make taking them even easier!
This is day 2 of taking it (I take 4 a day) and to tell the truth, there is definitely a satiating feeling to taking these, my stomach will honestly not feel hungry for a long while. And although I don't know if its just a placebo effect but my arms are a bit more vascular already - 2nd day in... I'm happy!
  • 1 of 1 people found this review helpful
Have been using these for over a month and have lost a good % of body fat :) will be purchasing again
These tablets seem to be making a difference. My muscles seem to be much more visible due to the fat loss. Fantastic packaging too, such a cool container.
  • 1 of 1 people found this review helpful
i take 2 with breakfast 2 with dinner and along with a healthy diet it helping me reach my goals.
Have been using these whilst on cutting phase - have dropped 2kg in 3 weeks so far
used for 2-3 weeks now can see my self slimming down already
works fast recommend to any one looking to loose weight.
This is a must buy for anyone wishing to see sustainable results when cutting.

For anyone serious about keeping looking good this really is a no brainer to have a good supply in your cupboard at all times
  • 0 of 1 people found this review helpful
Coupled with a good preotein and diet these pills work wonders - try them and find out and the cheapest out there!
Other fat burners should be avoided as they are basically hyped up caffeine pills with a bit of green tea or cayenne pepper in them.

But this stuff works and as you can buy in bulk from these guys it's cheap too.
Capsules are easy to swallow (similar to an omega-3 capsule, i.e. liquid based). The price is just as good as other competitors and with the same quality - however TPW offer a larger size making them more cost effective for larger purchases in my eyes (saves on delivery etc.)
A great product - taking these along with Thermopro and L-Carnitine, I have no doubt the results will show in a few weeks!
Been useing these over a week now aiding my stripping phase really well ... good price , inovative packaging and great service ... whats stopping you trying them?
Great product with quick delivery, has really helped keep me from putting on any more fat and I think it is helping with my goal of decreasing body fat %, for best results use with a balanced diet and workout programme - Keep training!
  • 3 of 3 people found this review helpful
Only been using these a few days now (in conjunction with the rest of the lean muscle pack) and i don't know if it is a placebo effect at the moment but i am already seeing visible results!!! Great product, quick delivery and will definitely be reordering CLA when i need a top up! Plus unlike other fat burners you don't end up being glued to the toilet!!!!
  • 1 of 1 people found this review helpful
Would recommend these to anyone trying to shred fat.
Price & service is excellent
These are the best price on the net, arrived quickly too.
Can only comment on the price so far, great price. Bit early to tell how well it will work but no doubt I'll get results (based on other TPW products)
Been taking these for a week now! Good effects so far and am all ready seeing results! Will continue for the rest of the tub and then definitely reorder.
on to my second course now of CLA and can definitely see a difference, especially with a reduction of fat around the abdominal area. Used with a good diet and balanced workout routine these are definitely worth a try.
  • 2 of 2 people found this review helpful
Have been using these for a month now & they really work.. Say goodbye to fat when you put these in your basket.. Great packaging which just slips into a gym bag.
  • 1 of 1 people found this review helpful
The packaging for this product is great, and the product is as consistent and reliable as any other CLA gel capsule I have used before.
Been using this for around two weeks and I believe I’m seeing results. The tablets are easy enough to deal with and its pretty good value. I am putting hard work in at the gym along with taking these as I know it won’t come just by sitting around!
  • 1 of 1 people found this review helpful
Great packaging, Excellent Item, you wont be disappointed.
if you have researched enough about CLA you will know how benfical it is to have apart of your diet, either trying lose weight and every day life, not every day can you eat enough CLA ,with the great packaging TPW offer and the quality of the CLA capsules i can assure you you won't be dissapointed:)
  • 2 of 2 people found this review helpful

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