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For those who need a little guidance with Create Your Own, we thought we'd put together a few tips and pointers.
Whether you are looking to create a post workout shake , a weight loss blend, meal replacement or a night time formula, here are a few simple tips to help you optimise your formula:
Add a fast absorbing carbohydrate like dextrose, maltodexrin or waxy maize, along with a fast-acting protein like Whey Protein 90 (isolate), as this is most efficient to kick start recovery and shuttle essential nutrients to the muscles.
Add Whey Protein 80 (concentrate) and Pure fine Oats to form the basis of your blend, since the protein and carbohydrates will fuel your workout whilst also preventing any muscle breakdown. Also to further enhance your pre-workout nutrition try adding iBCAA or Essential Amino Acids, as these have been shown to enhance the muscle building potential of your training.
Look to add 100% Micellar Casein or Milk Protein 85 (concentrate) to your formula, this will provide you with slow release proteins to avoid catabolism while you sleep.
Adding healthy fats like MCT and Flax seed are great for adding quality calories to your diet which in turn creates a calorie surplus which is ideal for increasing muscle mass. In addition, carbohydrates like Pure Fine Oats provide a slow sustained release of energy.
Consider combining fast and slow digesting proteins. Like Whey Protein 90 (isolate) and Milk Protein 85 (concentrate). Look to add 5g per serving of Glutamine.
When making a value protein blend , look to use protein sources like Soy Protein 90 (isolate) and Pea Protein 80 (isolate). They are good alternatives to more expensive proteins like Whey Protein 80 (concentrate) and Whey Protein 90 (isolate).
Use vegetarian protein sources such as Pea Protein 80 (isolate), Soy Protein 90 (isolate) and Brown Rice Protein 80. Ideal for those who suffer from lactose intolerance.
As this is a "Meal Replacement" you want to make sure this tastes good, so look at adding Whey Protein 80 (concentrate), Pure Fine Oats, and chose from one of our delicious flavours.
Keep the carbohydrate levels low! and use Whey Protein 90 (isolate), it's low in fat and carbs. Also for added fat loss, look to include ingredients proven to help lower your body fat percentage like Acetyl L Carnitine
Add a combination of proteins to ensure you get a staged protein release. For example, Whey Protein 80 (concentrate) for fast release, Milk Protein 85 (concentrate), 100% Micellar Casein for slow release and Egg White Protein 80 for moderate release.
A quality protein source is essential like Whey Protein 80 (concentrate) and Whey Protein 90 (isolate). Adding some amino acids such as, Glutamine, Leucine, Taurine and HMB, along with a clean carbohydrate source like Pure Fine Oats or Waxy Maize.