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Creatine Gluconate

Creatine Gluconate from THE PROTEIN WORKS™ is an advanced form of creatine monohydrate and of the highest quality. It has been designed to be absorbed more efficiently into the body than standard creatine monohydrate.

This is the ideal creatine for those wanting an increased uptake rate as studies show it’s the glucose molecule in Creatine Gluconate that acts as a ‘transportation system’ which shuttles the creatine to the muscles.

  • Absorbed faster than standard creatine

  • Premium grade, advanced form of creatine

  • Helps increase strength, power & muscle


  • Step 1:


    The Protein Works


    Engineering Researched & formulated in the UK at THE PROTEIN WORKS™
    Production Quality Manufactured, packed & despatched by THE PROTEIN WORKS™
    Flavouring & Colouring NATURAL flavours & colours
    Thickeners & Fillers 100% FREE of thickeners & fillers
    Ingredient Sourcing TPW™ accredited supplier & INFORMED SPORT™ approved supplier
    Certificate of Analysis Independently certified & full documentation provided, see Product Testing
    Level of Guarantee TPW™ Money Back Guarantee applicable on this product
  • Step 2:


    The Protein Works


    There is no protein in this product.

  • Step 3:


    The Protein Works


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  • Vegetarian
  • Vegan
  • Gluten Free
  • Natural flavours and colours
  • Diabetic
  • Wheat Free
  • GM Free

Creatine Gluconate from TPW™ is an advanced form of creatine monohydrate that’s been designed by sports scientists to be absorbed more efficiently into the body than standard creatine monohydrate. The preferred choice for those looking for increased uptake of creatine, studies show it’s the glucose molecule in Creatine Gluconate that acts as a ‘transportation system’ which serves to effectively shuttle the creatine to the muscles.

For years experts have used simple, high glycemic index carbohydrates like dextrose as a proven method to help drive creatine to the muscle cells and increase its absorption. Creatine Gluconate is an evolution of this since by attaching a glucose molecule to the creatine molecule you increase its uptake and absorption on a finer, molecular level.

Creatine Gluconate has all the properties and benefits of creatine monohydrate such as enhancing strength, power and muscle size. Plus it possesses this enhanced absorption rate compared to other creatine forms. Furthermore, with Creatine Gluconate there’s no need to take it with an additional ‘uptake agent’ since this has been scientifically done for you at a molecular level.

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.

Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.




"It was found at the Department of Kinesiology at the University of Connecticut that creatine supplementation "increases acute weightlifting performance and training volume, which may allow for greater overload and adaptations to training." Put more simply this means creatine supplementation was found to increase the strength, speed and size of the muscles. Researchers concluded "in summary, the predominance of research indicates that creatine supplementation represents a safe, effective, and legal method to enhance muscle size and strength responses to resistance training."

Research: Scientific basis and practical aspects of creatine supplementation for athletes (Jeff Volek and Eric Rawson, 2004).


Q. When should I use Creatine Gluconate?

A. It depends on your lifestyle and goals, we recommend following the suggested serving guidelines.

Q. What are main reasons for using Creatine Gluconate?

A. To help increase muscle strength, size and power.

Q. Can Creatine Gluconate help with endurance?

A. Whilst Creatine Gluconate is predominantly used by strength athletes, there are some good studies showing it can enhance recovery too.

Q. Is all Creatine Gluconate the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a 'Product Profile' which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. How can I tell if the Creatine Gluconate I buy is good quality?

A. Look for the Certificate of Analysis which will give you the assurance that what you are buying is what it says it is.

Q. Can I use Creatine Gluconate with other supplements?

A. Yes absolutely. Whilst Creatine Gluconate will increase the molecular energy of the muscles and therefore your strength in the gym, a good protein post workout like Recovery Protein would help the muscles repair and regrow afterwards. Studies also show creatine goes very well with Beta Alanine to improve the intensity and duration of your training and iBCAA’s to enhance recovery and muscle size.

Q. What if any side effects will I get from taking Creatine Gluconate?

A. We haven't heard of any nasty side effects from taking Creatine Gluconate.

Q. What effects should I expect from taking Creatine Gluconate alongside my training regime?

A. It helps increase muscle size and strength.

Q. Who should take / benefit from using Creatine Gluconate?

A. Bodybuilders and strength athletes. Those new to weight training. People involved in team sports. Those who participate in regular intense training and exercise.

Serving Size: 5g (one and a half medium BLACK 5ml scoops)

We recommend taking 5g of Creatine Gluconate. Use 1-2 times daily before and after exercise. After 8 weeks of continued use, stop for one week then repeat cycle.

Add the desired amount of water or juice to your TPW™ Master Blender. Then add one and a half medium 5ml scoops (5g). Shake well and consume. We recommend using juice to make this product more palatable.

IMPORTANT: Before use, please check the included scoop is BLACK. If not, please contact us on 0845-4672411.

this stuff is great!! easy to drink blitz with some fruit and cranberry juice! feel the creatine helping during my work outs! well worth it.
Get your protein free with this code : CE369733

Been using this creatine for 4 weeks now and love the stuff! Great results and no bloating
I ordered creatine gluconate with a few other product's, after missing the dispatch time by 10 minutes i was very dissapointed with myself for pondering which products i would order. As the weekend was aproaching i thought i would not get my delivery for a few days at least, however i received an email an hour later saying my item was dispatched and then it arrived the next morning (I did not choose 1 day delivery) this is not the first time this happened and i am extremely impressed with the customer service and fast delivery's.
as for my product i am new to creatine, after taking 2 scoops yesterday with my whey shake I comensed with a hard workout, I felt like i had more power than normal and i love the way i felt, maybe its just psychological or maybe creatine gluconate is just amazing, only time will tell but i would already recommend this product to anybody looking to increase lifting performance. going to be a regular part of my supplement stack from now on.
Very effective creatine formula at great price. Stocking up now while its on sale. Started taking recently but can already feel the benefit.
Take this product twice a day, befor and after my workout.

Must say, great product, great price. Take it with a teaspoon of sugar before and after a workout to really see the effects
100 servings for £17... WOW
I had to stop taking creatine after it didn't quite absorb once i'd taken it. But this from TPW i can take and will be getting a bigger bag once the 250g runs out

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