What Are Creatine Tablets?
Backed by thousands of studies, creatine is one of most widely used strength supplements in sports nutrition today. What's more, Creatine 1000 ensures creatine supplementation is both convenient and accurate as the easy to swallow tablets can be taken anywhere and during any key nutrient window.
How Can Creatine Tablets Help My Training?
Creatine is found in natural food sources such as beef, salmon and tuna, but it only occurs in relatively small amounts. This is why sports scientists recommend supplementing with pure creatine to enhance the molecular energy of the muscles. This is especially beneficial when quick and explosive movements are required because creatine helps increase the speed, strength and force with which the muscles can contract. It does this by favourably altering the body's natural ATP stores (Adenosine Triphosphate). Furthermore, Creatine 1000 has also been shown to force more liquid into your muscles which in turn makes them feel and appear larger and more firm, whilst at the same time improving their functionality through effective cell hydration.
How Can Creatine Tablets Improve Energy?
Creatine 1000 has also been found to help delay the onset of fatigue by improving the rate of recovery of the muscles and increasing the maximal time they can work at their optimal effort for. This is why many strength athletes will use creatine because it allows them to take less rest between sets and also work with greater weights and more volume during training. Also sprinters and those involved in fast paced team sports will use creatine to help them sustain a maximal sprint for longer before they fatigue.
What Are The Benefits of Creatine Tablets?
Creatine is one of the most widely researched sports nutrition ingredients and the following benefits have been scientifically proven through independent research and officially approved by the European Food and Safety Authority:
- Creatine has been found to increase physical performance in successive bursts of short-term, high intensity exercise
Why Are Your Creatine Tablets the Best?
You can have supreme confidence in the product quality and supply source of TPW™ Creatine Monohydrate. You can view the Product Profile to see full product information for your absolute peace of mind, as well as the Product Testing for full independent certification of our products quality.
- 26 June 2016
Have noticed bigger pumps and increased hardness in muscles, as well as increased performance. Take as directed and you can't go wrong.
These lower cost pills are probably the best value Creatine caps on the market. I strongly urge you to try some!
- 13 May 2016
- 28 April 2016
- 09 February 2016
- 09 February 2016
|Values based on:||No|
|Fat of which Saturates (g)||No|
|Carbohydrates of which Sugars (g)||No|
Typical Daily Usage:
Take 3-5 tablets once or twice a day. After 8 weeks of continued use, take one week off and then start the cycle again.
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Q. When should I use creatine monohydrate?
A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Q. What is creatine?
A. Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Q. Can I get creatine form natural whole foods?
A. Yes, many foods naturally contain creatine, such as tuna, salmon and beef. However, the creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength. Therefore experts recommend using a creatine monohydrate supplement as the only effective way of getting enough creatine into your diet to then enhance Adenosine Triphosphate production in the muscles.
Q. I have heard that you need to drink lots of water when taking creatine monohydrate?
A. When taking creatine monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then creatine monohydrate will not be properly absorbed, resulting in poor results.
Q. What are the main reasons for using creatine monohydrate?
A. To help increase lean muscle mass, improve athletic performance during high intensity training and improve energy levels and recovery times.
Q. Is it essential that I have a "Loading Phase" when supplementing with creatine monohydrate?
A. Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn't go through loading phase. However, others would argue you don't need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Q. Will I gain weight from using creatine monohydrate?
No .Creatine has a ZERO calorific value.
Q. Are there any health benefits associated with taking creatine monohydrate?
A. Creatine has direct antioxidant properties and neuroprotective effects.
Q. Are all creatine monohydrate products the same no matter what brand you use?
A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.
Q. Can I use creatine monohydrate with other supplements?
A. Yes, it is fine to take creatine alongside other supplements. It has been recommended to maximise the uptake of creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take creatine monohydrate, then to limit your intake of caffeine where possible.
Q. What if any side effects will I get from taking creatine monohydrate?
A. We haven't heard of any nasty side effects from taking creatine monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.
Q. Who should take / benefit from using creatine monohydrate?
A. Bodybuilders and strength athletes. Those new to weight training.