What Is Omega 3 Oil?

Omega 3 from Protein Works is a potent omega 3 supplement formula of exceptionally high quality, sourced from premium fish oil. Each Omega 3 supplement softgel contains 180mg EPA and 120mg DHA. DHA contributes to the maintenance of normal brain function and vision. EPA and DHA contribute to the normal function of the heart.

Including an Omega 3 supplement in your diet is proven to be one of the best ways to meet the UK government recommended daily intake of 200mg, which represents 2-3 portions of oily fish per week. This in turn provides a whole range of health benefits ranging from heart health to fat loss.

Why Is Omega 3 Oil So Healthy?

An Omega 3 supplement is a type of polyunsaturated fat which has long been thought to be beneficial for the health. The Human Body cannot make OMEGA 3 fats , so they must be taken in through the diet which is why nutritionists recommend taking an Omega 3 supplement . There are many health benefits associated with Omega 3 supplements, with evidence that OMEGA -3's EPA and DHA can improve both heart health and cognitive health and lower trigycleride levels and aid fat loss.

Can Omega 3 Oil Help Me Lose Fat?

There are several types of OMEGA 3 fatty acids. The two critical ones EPA and DHA are primarily found in certain fish. The UK government recommends an average daily intake of 200mg , which represents 2-3 portions of oily fish per week . This is not always possible, so supplementing with Protein Works OMEGA 3 provides you with all your requirements.

Lastly whilst the fatty acids found in Omega 3 supplements have traditionally been thought of as supplement to improve overall health and well being, more recently sports scientists have also found Omega 3 supplements to play a role in fat loss, improved endurance and may even possess muscle building properties too. It's believed it achieves this by 'up-regulating' the mitochondria (known as the 'powerhouses' of the cells) which in turn improves the efficiency of cells in the body to function during exercise. This is why the fatty acids in an Omega 3 supplement is considered by many to be a staple supplement since it's benefits are both health and performance based.

Why Is Your Omega 3 Oil The Best?

Here at Protein Works, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the Protein Works quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.