Carb Extreme is considered the ideal pre-workout carb-loading drink for endurance athletes or strength athletes involved in heavy volume training. It works by saturating the muscles with glycogen to deliver a sustained release of energy for throughout the workout. Carb Extreme is made from a tapered tri-carb blend system, TPW™'s unique ‘Performance Boosting’ Electrolyte blend and then enriched with key vitamins and minerals. It's considered the ultimate carb-based, performance enhancing blend.
Carb Extreme The Science
Carb Extreme has been created based on sound scientific research surrounding carbohydrates and a process known as 'carbohydrate loading'. This is a nutritional strategy that's traditionally been used by endurance athletes and bodybuilders pre content as a way of maximising the storage of muscle glycogen. This is because studies show during a long endurance event or heavy, high volume strength based conditioning sessions, athletes will derive between 80-90% of their energy from carbohydrates which exists mainly as glycogen stored in the muscles.
A study conducted at Loughborough University in England found that runners who consumed a high carbohydrate diet 7 days before a 30km treadmill time trial were 10% quicker than those who didn't 'carb load.' Put simply carbohydrates are an athlete's primary source of fuel so having a sufficient supply before a race is absolutely essential to reducing fatigue and improving sports performance. An idea echoed by A. Bean et al, 2003 who in 'The Complete Guide to Sports Nutrition' states marathon runners need 5-7g of carbohydrate per kilogram of body weight or 60 per cent of your daily calorie intake from carbohydrates. This usually works out at around 1,500kcal from carbohydrate per day for most women and 1,800kcal for men or for a 75kg runner that works out at between 600g and 750g of carbohydrates per day.
Carb Extreme Ingredients
Specifically looking at the ingredients in Carb Extreme, firstly the tri-carb blend delivers a tapered release of carbohydrates into the muscles in the form of waxy maize starch, maltodextrin and dextrose. Having carbohydrates with varying degrees of absorption ensures the muscles are efficiently loaded with glycogen compared to trying to digest and absorb a larger serving of just one carbohydrate source. This 'carb base' is then enhanced with TPW™'s unique ‘Performance Boosting’ Electrolyte blend. This ensures your body is able to maintain the correct electrolyte balance during training which has been linked to everything from helping to regulate the body's fluids to reducing the likelihood of getting cramp. Plus, according to the Human Performance Laboratory in New Delhi 'an electrolyte drink can increase endurance performance as well as enhance lactate removal and thereby delaying the onset of fatigue.'
Carb Extreme Quality Assurance
Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. Click on the Product Profile to see full product information for your absolute peace of mind.
Please note that this product is produced in-house at The Protein Works™ production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included in every product.
- 11 April 2015
However it would be good if there was an unflavored version so i could add it to my post workout protein shake, the blend of Dextrose, Maltodextrin and Waxy Maize is great for kick-starting the growth phase and shuttling the protein and aminos and creatine into the workout with the insulin spike.
5/5 a great product which can be used to carb up on after depleting glycogen stores or to use post workout to spike insulin and drive nutrients into the muscle tissue ultimately resulting in more lean muscle mass.
For Free Protein Use My Referral Code: JM15339
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- 24 February 2015
- 01 February 2015
- 10 December 2013
|Values based on:||No|
|Fat of which Saturates (g)||No|
|Carbohydrates of which Sugars (g)||No|
Serving Size: 75g (Two large 70ml scoops
Add 75g (Two large 70ml scoops) to 300ml - 350ml of water to your TPW™ Master Blender. Then mix well and consume. Vary the amount of water to achieve your desired flavour and sweetness level.
We recommend for carb loading (based on an average male), two scoops (75g) mixed with 600ml - 700ml water. Intake should be 3-4 times daily, between meals . Adjust serving size to 1.5 scoops for carb loading for females, taking 3-4 times daily in between meals .
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Q. When should I use Carb Extreme?
A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Q. What is Carb Extreme?
A. Carb Extreme is a carb-based, pre-workout, performance enhancing formula.
Q. What are the main reasons for using Carb Extreme?
A. To effectively carb-load and improve performance.
Q. Are all carb-based products the same no matter what brand you use?
A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a 'Product Profile' which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.
Q. Can I use Carb Extreme with other supplements?
A. Yes definitely. A lot of endurance athletes will use Carb Extreme with Beta Alanine to buffer lactic acid and delay the onset of fatigue whilst some strength athletes will add Creatine Monohydrate to the formula.
Q. What if any side effects will I get from taking Carb Extreme?
A. We haven't heard of any nasty side effects from taking Carb Extreme.
Q. Who should take / benefit from using Carb Extreme?
A. Endurance athletes and strength athletes undergoing high volume workouts.